Welcome to Forging Fluidity: on navigating primal perspective.
Griffin Coombs and Savannah Wishart come together in organic dialog to weave together various layers of the consciously-lived (and unpretentious) human experience.
As coaches and lifelong athletes, we invite you into our personal journeys of transformation, growth, and challenge - how we support ourselves, each other, and our clients in the constant state of change across the full spectrum of life.
Connecting with core values around primal health, functional movement, nutrient-dense nutrition, mindset, breath-work, and everything in-between - Griffin and Savannah have forged a strong friendship fueled by deeply powerful conversations around their experiences navigating the modern world with uncommon perspectives.
Each episode, we invite you to interact with us. With today's episode, your invitation is to grab a pen and journal. Create some space for stillness, drop into your body, and ask yourself:
How do you get out of your head and into your body?
If you are naturally always in your head, going deeper into your head might not be supportive.
Where do you naturally gravitate?
As we discuss morning rituals as part of our Pilot, Griffin emphasizes that as someone who naturally spends a lot of time in his headspace, he gets more value out of prioritizing physical movement.
On the other hand, as a writer, Savannah uses words and a pen to pull thoughts out of her head, allowing for a lighter energy.
Not sure where to get started in dropping down into your body? Contact either of us to get started!
Griffin Coombs @thenorthstarbody / thenorthstarbody.com
Savannah Wishart @primalrevolutions / primalrevolution.com
GRIFFIN IS: a movement and breathing coach based in Tangier, Morocco, whose work centers around guiding all types of people to define and explore their approach to fitness and physical wellbeing in a way that supports their natural athleticism and self-expression in their bodies. This includes helping seasoned fitness enthusiasts to “level up” by closing their gaps in some of the most overlooked areas of physicality: physical freedom, authenticity, and natural movement patterns.
Courage, discipline, and accountability in your training doesn’t always mean grinding hard every day. It means knowing what your mind and body need at any given time, and owning the responsibility of giving that to yourself. With a breadth of coaching experience in corrective exercise, bodyweight strength training, mobility & stability, martial arts & combatives, Animal Flow®, and performance breathing, Griffin approaches training and coaching with this level of nuance and holistic understanding of the body that is non-negotiable for those seeking optimal health and performance. If you thought strength, mobility, and coordination were separate from each other…well…Griffin is here to show you something new.
SAVANNAH IS: always identifying as a multi-dimensional human being. As a CFL1 trainer, Unbeatable Mind coach, and sensual embodiment coach for men, she supports people to tap into their maximum human potential and consciously curate the life of their dreams. As a writer, photographer, and model, she specializes in fine art nude landscapes and applies nudity as a transformative tool for healing the nervous system. Advocate for normalizing nakedness. You can currently find her learning to surf & skimboard in Ericeira, Portugal.
