Welcome to the ManMade Podcast

This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.

Contact us at: [email protected]

Taking time to re-center oneself during trips is crucial in maintaining one's mental, emotional, and physical well-being. Traveling can be an exhilarating experience, but it often comes with a myriad of stressors, such as navigating unfamiliar territory, dealing with language barriers, and adjusting to different time zones. By setting aside moments to reconnect with oneself, travelers can achieve a sense of balance, regain focus, and cultivate mindfulness amidst the chaos. These moments of introspection not only enhance the overall travel experience, but also enable individuals to fully immerse themselves in new environments and cultures, fostering personal growth and a deeper appreciation for the world around them.

Welcome to the ManMade Podcast

This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.

Engaging in therapy can be a valuable tool for those seeking to reduce or eliminate their reliance on medication. By addressing the root causes of emotional or psychological challenges, therapy can help individuals develop healthier coping strategies and enhance their overall well-being. It's essential to collaborate with both a qualified therapist and a medical professional to create a tailored plan for tapering off medication, as it ensures a safe and gradual transition. Therapy, when combined with consistent self-care and support from loved ones, can empower individuals to manage their mental health more effectively and sustainably without sole dependence on medication.

Contact us at: [email protected]

Welcome to the ManMade Podcast

This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.

Embracing responsibility is an essential aspect of personal growth and development. To lean into responsibility, begin by cultivating self-awareness and recognizing your strengths and weaknesses. Take ownership of your actions, both successes and failures, and actively seek opportunities for learning and improvement. Establish clear goals and prioritize your time and resources effectively, while remaining adaptable to unforeseen circumstances. Foster open communication and collaboration with others, valuing their perspectives and contributions. Ultimately, leaning into responsibility means not shying away from challenges but instead, confronting them head-on with a resilient mindset and a commitment to personal and collective progress.

Contact us at: [email protected]

Welcome to the ManMade Podcast

This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.

Parenting approaches differ, but finding the right balance is essential. The most effective parenting style combines high expectations with warmth and support. Ultimately, the success of any approach is deeply rooted in the love and connection parents show their children, fostering confident, resilient, and emotionally intelligent individuals.

Contact us at: [email protected]

Welcome to the ManMade Podcast

Please redownload as I messed up the audio file.. whoops!

This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.

Delivering a hard message can be particularly challenging for men, as societal expectations may pressure them to maintain an image of strength and emotional stoicism. This can make it difficult to express vulnerability and empathy when conveying difficult news, potentially leading to miscommunication or strained relationships. To overcome these obstacles, it is important for men to prioritize open and honest communication, while allowing themselves the space to express vulnerability and empathy, fostering a healthy dialogue even in the face of adversity.

Contact us at: [email protected]

Welcome to the ManMade Podcast

This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.

Increasing happiness in your life involves ongoing effort and practice. Here are four tips to help you continue to increase happiness:

1. Practice gratitude: Take time each day to focus on what you're thankful for and appreciate the positive things in your life.

2. Engage in activities that bring you joy: Make time for hobbies and activities that you enjoy, whether that's reading, hiking, or spending time with friends and family.

3. Prioritize self-care: Make sure to prioritize self-care by getting enough sleep, exercise, and healthy food, and take time to relax and recharge.

4. Cultivate positive relationships: Spend time with positive and supportive people who bring joy and happiness to your life, and invest in building and maintaining those relationships.

Contact us at: [email protected]

Welcome to the ManMade Podcast

This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.

Negative thoughts can have a significant impact on mental health and well-being. They can lead to anxiety, depression, and low self-esteem, making it difficult to concentrate and make decisions. These thoughts can create a cycle of negativity, exacerbating the problem. To combat this, it's important to recognize when negative thoughts are becoming overwhelming and take steps to challenge them, such as seeking support, practicing mindfulness, and engaging in positive activities.

Contact us at: [email protected]

Welcome to the ManMade Podcast

This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.

Sometimes the words centering and grounding are used interchangeably. Centering usually refers to our mental and physical state of mind. It's the place we know we have to get back to when we're not feeling like ourselves. When we're not centered, we might feel lost or out of touch with ourselves. When we center ourselves, we bring calm to our emotions.

Some resources that may be useful:

Here are some ways to become centered:

1. Breathe in for a count of five, and then out for a count of ten. Try to do so slowly and deliberately.

2. Make a list of all the things and people you love.

3. Pause to acknowledge all your senses. What do you see? Feel? Smell? Taste? Hear? Being aware in this way fosters a sense of mindfulness.

4. Try a guided meditation, such as metta, where you practice loving-kindness.

5. Formulate positive and healing rituals for your day.

6. Engage in self-care activities such as walking, yoga, massage, facials, coffee with a friend, or whatever makes you feel better about yourself.

https://www.mindtools.com/ashwpqm/centering

Contact us at: [email protected]

Welcome to the ManMade Podcast

This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.

Imprecise communication can have serious consequences for mental health. It can lead to misunderstandings, conflicts, and hurt feelings, causing stress and anxiety. Poor communication skills can also exacerbate mental health issues, such as depression and social anxiety. It is crucial to strive for clear, effective communication to avoid these negative impacts on mental health.

Some resources that may be useful:

https://www.manpowergroup.com/en/insights/10-communication-skills

https://www.youtube.com/watch?v=sd7dSHU4BKs

Contact us at: [email protected]

Sorry for the previous edit. Now been fixed! Cheers Ian

Welcome to the ManMade Podcast

Employment can have a significant impact on mental health. A job that is fulfilling and provides a sense of purpose can enhance one's self-esteem and overall well-being. However, a stressful work environment, job insecurity, long hours, and high job demands can lead to mental health problems such as anxiety, depression, and burnout. Additionally, discrimination and harassment in the workplace can exacerbate existing mental health conditions or lead to new ones. It is important to prioritize mental health and seek support when needed to ensure a healthy work-life balance.

Some resources that may be useful:

WHO Article

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7681163/

The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.

Contact us at: [email protected]