Forging Roots

On this episode of Forging Roots, Matthew talks with Elle Ingalls. Elle is the CEO and Founder of Pressure Free Living. In this she talks about how her pressure free method can help you achieve more without the stress and burnout. We also dive into her time as an athlete back in high school and time in the orchestra and the symphony world. This episode is packed with a variety of topics and views on how to go about life. Hope you enjoy this episode and if you do leave a rating and a comment and share with your friends!

Elle Ingalls Contact Info:

Calendar:         https://elleingalls.com/contact/
Website:           https://elleingalls.com/
Facebook:        https://www.facebook.com/PressureFreeLiving

Follow on social media to see what is going on in the community and create conversation. Send Matt questions and  give feedback to help improve the podcast in its quality.

Website:          https://forgingroots.buzzsprout.com
Youtube:          https://www.youtube.com/channel/UCBxep6Sz93n5OdwgCVbNn7Q
Facebook:       https://www.facebook.com/forgingroots1
Instagram:      https://www.instagram.com/forgingroots_/
Twitter:            https://twitter.com/Forgingroots
Email:               [email protected]

On this episode of Forging Roots, Matthew sits down after a long awaited break from the last episode to jump back in right where he left off and discuss his first time going hunting. It is quite the story and learned some key things to do for the next go around. The podcast is back and going to be on track to keep going so stay tuned!

Follow on social media to see what is going on in the community and create conversation. Send Matt questions and  give feedback to help improve the podcast in its quality.

Website:          https://forgingroots.buzzsprout.com
Youtube:          https://www.youtube.com/channel/UCBxep6Sz93n5OdwgCVbNn7Q
Facebook:       https://www.facebook.com/forgingroots1
Instagram:      https://www.instagram.com/forgingroots_/
Twitter:            https://twitter.com/Forgingroots
Email:               [email protected]

On this episode of Forging Roots, Matthew sits down with John Barklow. John has over 20 years of service in the Navy as a diver and has operated in cold-weather training for Naval Special Forces in Alaska. John is a self taught hunter and has been doing so since he was young. Being a hunter and serving in the navy, has helped give him the skills necessary to be in the position he is in today with Sitka as their Big Game Product Manager. This was a great conversation and John is a wealth of knowledge so enjoy this episode and you can reach him and follow what he is doing by clicking below.

John's Website:         https://knowledgefromstorms.com
John's Youtube:         https://www.youtube.com/channel/UC-8J2a0C15WUMVBBKF3fGaQ
John's Instagram:     https://www.instagram.com/jbarklow/

Follow on social media to see what is going on in the community and create conversation. Send Matt questions and  give feedback to help improve the podcast in its quality.

Website:          https://forgingroots.buzzsprout.com
Youtube:          https://www.youtube.com/channel/UCBxep6Sz93n5OdwgCVbNn7Q
Facebook:       https://www.facebook.com/forgingroots1
Instagram:      https://www.instagram.com/forgingroots_/
Twitter:            https://twitter.com/Forgingroots
Email:               [email protected]

On this episode of Forging Roots, Matthew talks through some life updates and a hodge-podge of ideas to still touch base even though he lost power through out the week.

Follow on social media to see what is going on in the community and create conversation. Send Matt questions and  give feedback to help improve the podcast in its quality.

Website:          https://forgingroots.buzzsprout.com
Youtube:          https://www.youtube.com/channel/UCBxep6Sz93n5OdwgCVbNn7Q
Facebook:       https://www.facebook.com/forgingroots1
Instagram:      https://www.instagram.com/forgingroots_/
Twitter:            https://twitter.com/Forgingroots
Email:               [email protected]

On this episode of the Forging Roots Podcast, Matthew sits down with Brandon VanOosten to talk all things cycling, running, swimming, mountain biking, and more. Brandon is a guy who has a passion and true love of these things and shows it in his everyday life. So please enjoy and listen here for full podcast and check out Youtube!

Follow Brandon on his social media below:
Instagram:  bubbatherunna ( https://www.instagram.com/bubbatherunna/ )
Strava:  Brandon VanOosten ( https://www.strava.com/athletes/15939973 )

Follow on social media to see what is going on in the community and create conversation. Send Matt questions and  give feedback to help improve the podcast in its quality.

Website:          https://forgingroots.buzzsprout.com
Youtube:          https://www.youtube.com/channel/UCBxep6Sz93n5OdwgCVbNn7Q
Facebook:       https://www.facebook.com/forgingroots1
Instagram:      https://www.instagram.com/forgingroots_/
Twitter:            https://twitter.com/Forgingroots
Email:               [email protected]

SHOW LESS

In this episode of Forging Roots, Matt dives into social media and the effect it seems to have on us. How does it affect teens and the way they feel about themselves?  Has it caused our social skills to suffer over the last 20 years?  What are the benefits of social media? Listen to find out!

Follow on social media to see what is going on in the community and create conversation. Send Matt questions and  give feedback to help improve the podcast in its quality.

Website:          https://forgingroots.buzzsprout.com
Facebook:       https://www.facebook.com/forgingroots1
Instagram:      https://www.instagram.com/forgingroots_/
Twitter:            https://twitter.com/Forgingroots
Email:                [email protected]

In this first episode, Matthew introduces himself and what to expect on this podcast. This has been almost a year of brainstorming and planning so enjoy and hopefully stick around.

Follow on social media to see what is going on and to ask me questions and give any type of feedback to help me make this better.

Website:          https://forgingroots.buzzsprout.com
Facebook:       https://www.facebook.com/forgingroots1
Instagram:      https://www.instagram.com/forgingroots_/
Twitter:            https://twitter.com/Forgingroots
Email:                [email protected]