Last week I took my family to Glenwood Springs, which is a

small town in the mountains about an hour and a half from where I live. One of

the main attractions is the Glenwood Adventure Park and Caverns, which is a

small amusement park set atop one of the peaks overlooking Glenwood.

They have some really fun rides that add in the twist of

making you feel like you are going to fall off a cliff. Their signature ride is

a giant swing set next to a 200 foot cliff that swings you out and has you

staring straight down the cliff. Even though you know you won’t die your “lizard

brain” has a hard time believing it, making for a terrifying and fun

experience.

The park itself has a western theme and as part of it they

had a blacksmith shop set up. My little boy Z was mesmerized by the process of

taking a lump of metal and turning it into a finished object. While Z was

paying more attention to the fire and hammering (which was pretty cool) I

noticed a pattern to his work.

He had two distinct phases to his work. The first was the

taking the raw lump of metal and pounding it into the basic shape he wanted. He

then switched gears and started using different tools and methods  to refine the basic shape into the specifics

of what he wanted.

This reminded me of a saying in strength training about “forging

the blade vs. sharpening the edge”. This saying is used to remind people that

there are in fact two distinct phases of training. This pattern applies to a

lot of things during a montain bikers career and failing to recognize it can

make it hard to improve.

In this new episode of the MTB Strength Coach Podcast I look

at 3 areas that you can apply this philosophy, which are:

- Your development as a rider over your career

- Your skills development

- Your annual training plan

As you’ll learn in the podcast this concept can be used to

help you make smarter training decisions based on your needs. You’ll also be

able to better understand how workout programs you come across fit into the

grand scheme of things better as well. What works for one rider may not work

for you and knowing what you need will help you avoid blindly following the

wrong plan.

Until next time…

Ride Strong,

James Wilson