By Rossana D
5
99 ratings
The podcast currently has 170 episodes available.
In today’s episode, we talk with Kim Colella, the spirit doula and author of Spirit Embraced, about Embracing our Authentic and Free Life. We delve into the transformative journey of leaving the past behind to embrace a life that is truly authentic and free. Many of us are held back by past experiences, whether they involve old wounds, regrets, or unfulfilled dreams. These lingering shadows can prevent us from living fully in the present and stepping into our true selves. We explore powerful strategies and practical steps to release the hold that the past has on us. We discuss the importance of self-reflection and forgiveness, and how acknowledging and healing from past traumas can pave the way for a brighter future.
Get in touch with us at the Forgive and Thrive podcast:
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Music by Caffeine_Creek_Band from Pixabay.
In today’s episode, we talk with Sarah Carter, social worker, about the intricate relationship between mental health and the quest for meaning in life. We unravel the mysteries of the mind and soul, exploring how our mental well-being profoundly influences our perceptions of purpose, fulfilment, and connection to the world around us. We delve into the existential questions that shape our lives and guide our quest for meaning, and uncover the transformative power of adversity, the importance of meaningful relationships, and the role of coping strategies in cultivating a life rich in purpose and fulfilment.
Get in touch with us at the Forgive and Thrive podcast:
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Music by Caffeine_Creek_Band from Pixabay.
In today’s episode, we talk with Ellyn Katherine Shamalov, a quantum healer, enlightenment mentor and coach, 2x best-selling co-author, and international speaker, about breaking free from the cycle of negative thoughts, feelings, and emotions. We explore the nature of negative thoughts and how they can impact our lives, offering practical strategies to challenge and reframe these patterns. Join us as we discuss the power of mindfulness and living in the present moment, techniques for raising our vibrational energy, and the importance of positive self-talk. We also cover the significance of building a supportive environment to nurture mental and emotional well-being. Tune in to discover how small changes in your thought patterns can lead to significant improvements in your overall well-being, and how to transform negativity into positivity and break free from limiting beliefs.
You can reach Ellyn at:
Get in touch with us at the Forgive and Thrive podcast:
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Music by Caffeine_Creek_Band from Pixabay.
In today’s episode, we talk with Jacques Delorme, a science educator, public speaker, life coach and author, about effective self-care strategies to navigate trauma aftermaths, and manage emotional rollercoaster. We discuss practical strategies for regaining control over your emotional well-being, even after experiencing significant trauma. We explore how building a consistent self-care routine can be a powerful antidote to feelings of numbness and detachment. From identifying triggers and coping mechanisms to establishing consistent routines, we provide practical insights and actionable strategies to help you reclaim control over your emotional landscape. Whether it's mindfulness exercises, creative outlets, or simply carving out moments of stillness in our daily lives, we'll discover how even the smallest acts of self-care can ignite a powerful ripple effect of healing and restoration.
Get in touch with us at the Forgive and Thrive podcast:
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Music by Caffeine_Creek_Band from Pixabay.
In today’s episode, we talk with Claire Uncapher, empowering speaker and coach, about embracing our true self and living authentically. We navigate through the complexities of modern life, where societal pressures often overshadow the essence of who we truly are, and uncover the power of embracing vulnerability. From exploring the impact of societal and other people’s expectations on our authenticity to navigating the digital age's challenges of curated personas, we explore what it means to live authentically in today's world. Whether you're seeking inspiration to embark on your own journey of authenticity or craving validation in your pursuit of self-discovery, this episode promises to ignite your soul, challenge your perceptions, and empower you to embrace the beauty of your true self.
You can reach Claire at:
Get in touch with us at the Forgive and Thrive podcast:
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Music by Caffeine_Creek_Band from Pixabay.
In today’s episode, we talk with Donna DeBenedetto Barwald, a professional organizer and author, about the fascinating relationship between clutter and mental health. We uncover how a cluttered environment can contribute to feelings of stress, anxiety, and overwhelm. With Donna, we explore the profound impact of decluttering on achieving mental clarity and fostering a healthier mindset, discuss practical tips and strategies for creating space, both physically and mentally. We provide actionable advice to help you declutter your surroundings and enhance your mental well-being. We explore how decluttering opens the door to mindfulness practices, allowing us to cultivate a greater sense of calmness, focus, and inner peace. Learn how simplifying your surroundings can lead to greater clarity of thought, reduced decision fatigue, and increased productivity.
Get in touch with us at the Forgive and Thrive podcast:
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Music by Caffeine_Creek_Band from Pixabay.
In today’s episode, we talk with Comfort Woods, a Personal Empowerment Coach, about assertiveness, a necessary skill for anybody, but even more so for those who endured abuse and trauma. We discuss practical steps to reclaim our voices and establish healthy boundaries after experiencing abuse. Understanding the nuances of assertive communication versus passive or aggressive styles lays the foundation for empowerment and self-advocacy. We explore techniques for identifying triggers and setting clear boundaries, helping survivors navigate their emotional landscapes with confidence. With a focus on developing assertive language and behaviour, we learn tangible strategies to express needs and feelings effectively. Managing intense emotions like fear and guilt becomes more manageable as we delve into coping mechanisms and mindfulness practices. Additionally, building a strong support network emerges as a crucial aspect of the healing journey, providing validation and encouragement along the way. Join us as we equip survivors with the tools they need to communicate assertively and reclaim their sense of agency in the aftermath of trauma.
Get in touch with us at the Forgive and Thrive podcast:
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Music by Caffeine_Creek_Band from Pixabay.
In today’s episode, we talk with Nichola Zacher, a miracle survivor and children’s book author, about the remarkable story of a father's unwavering belief in his daughter's resilience and potential. In a world often defined by doubt and skepticism, there are moments that defy expectations and leave an indelible mark on our lives. Against the backdrop of a daunting medical prognosis, this narrative transcends the boundaries of conventional wisdom. Despite facing grim predictions from medical professionals, the father clung steadfastly to his conviction that his daughter would not only survive but thrive. From the challenges of challenging medical authority to the resilience forged in the crucible of adversity, this episode explores the myriad dimensions of belief and its profound impact on our lives. Discover how one person's unwavering faith can defy the odds, inspire hope, and catalyze transformation in the face of seemingly insurmountable obstacles.
Get in touch with us at the Forgive and Thrive podcast:
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Music by Caffeine_Creek_Band from Pixabay.
In today’s episode, we talk with Abi Collins, a relationship mentor and psychology graduate, about mastering conflict resolution and conflict repair in our relationship so as to create deeper and more fulfilling and engaging connections with our partner. With Abi, we explore the push-pull dynamic and its profound impact on relationships, we delve into the complexities of conflicts within relationships, offering practical strategies to navigate them with grace and understanding. We unravel the underlying causes of this dynamic, shedding light on common triggers and patterns that perpetuate conflict. We offer valuable insights into effective communication strategies that can transform the way you navigate conflicts with your partner, and the tools you need to break free from power struggles and foster deeper connection in your relationship. Join us as we explore how conflict resolution can serve as a pathway to true understanding, intimacy, and lasting love.
You can reach Abi at:
Get in touch with us at the Forgive and Thrive podcast:
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Music by Caffeine_Creek_Band from Pixabay.
In today’s episode, we talk with Tamzin Hall, founder of The Neurodiversity Academy, about championing neurodiversity in the workplace. We explore how embracing neurodiversity can lead to a more inclusive and innovative workforce. Discover practical insights and strategies for accommodating neurodiverse employees, creating environments that nurture their unique strengths, and fostering a culture of acceptance and understanding. Whether you're an employer seeking to enhance diversity initiatives or an employee navigating neurodiversity in the workplace, this episode offers valuable guidance and inspiration for building a stronger, more equitable workforce. Tune in to explore the power of neurodiversity and unlock the full potential of your team.
You can reach Tamzin at:
Get in touch with us at the Forgive and Thrive podcast:
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Music by Caffeine_Creek_Band from Pixabay.
The podcast currently has 170 episodes available.