What if the hardest part of cancer isn't the chemotherapy, surgery or radiation, but what happens when treatment ends? In this episode of Forkin' Good, Simon Gault and Kate Fenwick sit down with Katherine Froggatt, breast cancer survivor, health coach and founder of Breast Wise, for an honest and deeply personal conversation about life after cancer. Diagnosed with breast cancer at just 39, with two young children and family living overseas, Katherine shares the fear, guilt and uncertainty that followed her diagnosis. Ten years later, she explains why completing treatment didn't mean the emotional journey was over. Together, they explore: Why life after cancer can be harder than treatment itself The fear of cancer returning and learning to live with uncertainty What NOT to say to someone who has been diagnosed with cancer How friends and family can offer meaningful support The importance of asking for help and finding your community Food, home cooking and reconnecting with family traditions Moving from simply surviving to truly thriving What a cancer diagnosis can teach us about making the most of life Katherine also shares how her experiences inspired her work through Breast Wise, supporting others navigating cancer and the challenges that come with recovery. This is a conversation about much more than breast cancer. It's about empathy, family, resilience, finding joy in everyday moments and remembering what really matters. Connect with Katherine Froggatt: https://breastwise.co.nz/ Find out where you are in your recovery: Take the Resilient Remission Assessment and get special access to a private podcast that complements your result. https://breastwise.co.nz/resilient-remission-assessment Join the priority list for the next group coaching cohort Their next cohort starts in November. Join the priority list here: https://breastwise.co.nz/sovereign-circle-application Katherine's Socials: https://www.tiktok.com/@breast.wise https://www.instagram.com/breastwisenz/?hl=en https://www.facebook.com/profile.php?id=61572097442357 https://www.linkedin.com/in/katherine-froggatt-ong-7278a923/ Katherine's Podcast website page https://breastwise.co.nz/podcast  Subscribe to Forkin' Good with Simon Gault and Kate Fenwick for more conversations about food, health, wellbeing and life. Have you supported someone through cancer? What was the most helpful thing someone said or did? We'd love to hear your experiences in the comments. This episode shares personal experiences and general wellbeing perspectives. It is not medical advice. Cancer treatment, nutrition and any complementary therapies should be discussed with a qualified oncology team. Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate<a target="_blank" href="https://www.buzzsprout.com/2545208/fan_mail/new">Send us Fan Mail</a><a rel="payment" href="https://www.buzzsprout.com/2545208/support">Support the show</a>

What if the hardest part of cancer isn't the chemotherapy, surgery or radiation, but what happens when treatment ends? In this episode of Forkin' Good, Simon Gault and Kate Fenwick sit down with Katherine Froggatt, breast cancer survivor, health coach and founder of Breast Wise, for an honest and deeply personal conversation about life after cancer. Diagnosed with breast cancer at just 39, with two young children and family living overseas, Katherine shares the fear, guilt and uncertainty that followed her diagnosis. Ten years later, she explains why completing treatment didn't mean the emotional journey was over. Together, they explore: Why life after cancer can be harder than treatment itself The fear of cancer returning and learning to live with uncertainty What NOT to say to someone who has been diagnosed with cancer How friends and family can offer meaningful support The importance of asking for help and finding your community Food, home cooking and reconnecting with family traditions Moving from simply surviving to truly thriving What a cancer diagnosis can teach us about making the most of life Katherine also shares how her experiences inspired her work through Breast Wise, supporting others navigating cancer and the challenges that come with recovery. This is a conversation about much more than breast cancer. It's about empathy, family, resilience, finding joy in everyday moments and remembering what really matters. Connect with Katherine Froggatt: https://breastwise.co.nz/ Find out where you are in your recovery: Take the Resilient Remission Assessment and get special access to a private podcast that complements your result. https://breastwise.co.nz/resilient-remission-assessment Join the priority list for the next group coaching cohort Their next cohort starts in November. Join the priority list here: https://breastwise.co.nz/sovereign-circle-application Katherine's Socials: https://www.tiktok.com/@breast.wise https://www.instagram.com/breastwisenz/?hl=en https://www.facebook.com/profile.php?id=61572097442357 https://www.linkedin.com/in/katherine-froggatt-ong-7278a923/ Katherine's Podcast website page https://breastwise.co.nz/podcast Subscribe to Forkin' Good with Simon Gault and Kate Fenwick for more conversations about food, health, wellbeing and life. Have you supported someone through cancer? What was the most helpful thing someone said or did? We'd love to hear your experiences in the comments. This episode shares personal experiences and general wellbeing perspectives. It is not medical advice. Cancer treatment, nutrition and any complementary therapies should be discussed with a qualified oncology team. Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Send us Fan Mail Support the show

What if the hardest part of cancer isn't the chemotherapy, surgery or radiation, but what happens when treatment ends? In this episode of Forkin' Good, Simon Gault and Kate Fenwick sit down with Katherine Froggatt, breast cancer survivor, health coach and founder of Breast Wise, for an honest and deeply personal conversation about life after cancer. Diagnosed with breast cancer at just 39, with two young children and family living overseas, Katherine shares the fear, guilt and uncertainty that followed her diagnosis. Ten years later, she explains why completing treatment didn't mean the emotional journey was over. Together, they explore: Why life after cancer can be harder than treatment itself The fear of cancer returning and learning to live with uncertainty What NOT to say to someone who has been diagnosed with cancer How friends and family can offer meaningful support The importance of asking for help and finding your community Food, home cooking and reconnecting with family traditions Moving from simply surviving to truly thriving What a cancer diagnosis can teach us about making the most of life Katherine also shares how her experiences inspired her work through Breast Wise, supporting others navigating cancer and the challenges that come with recovery. This is a conversation about much more than breast cancer. It's about empathy, family, resilience, finding joy in everyday moments and remembering what really matters. Connect with Katherine Froggatt: https://breastwise.co.nz/ Find out where you are in your recovery: Take the Resilient Remission Assessment and get special access to a private podcast that complements your result. https://breastwise.co.nz/resilient-remission-assessment Join the priority list for the next group coaching cohort Their next cohort starts in November. Join the priority list here: https://breastwise.co.nz/sovereign-circle-application Katherine's Socials: https://www.tiktok.com/@breast.wise https://www.instagram.com/breastwisenz/?hl=en https://www.facebook.com/profile.php?id=61572097442357 https://www.linkedin.com/in/katherine-froggatt-ong-7278a923/ Katherine's Podcast website page https://breastwise.co.nz/podcast&nbsp; Subscribe to Forkin' Good with Simon Gault and Kate Fenwick for more conversations about food, health, wellbeing and life. Have you supported someone through cancer? What was the most helpful thing someone said or did? We'd love to hear your experiences in the comments. This episode shares personal experiences and general wellbeing perspectives. It is not medical advice. Cancer treatment, nutrition and any complementary therapies should be discussed with a qualified oncology team. Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate<a href="https://www.buzzsprout.com/2545208/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a><a href="https://www.buzzsprout.com/2545208/support" rel="noopener noreferrer">Support the show</a>

She Survived Breast Cancer. Then Came the Hardest Part | Katherine Froggatt from Breast Wise

Can what we eat really affect how we think, feel and behave? In this episode of Forkin’ Good, Simon Gault and Kate Fenwick sit down with Professor Julia Rucklidge, clinical psychologist and Professor of Clinical Psychology at the University of Canterbury, whose research has focused extensively on nutrition, micronutrients and mental health. Julia explains what micronutrients actually are, why vitamins and minerals are essential for the brain, and what her research has found when micronutrients have been studied in people experiencing a range of mental health challenges. The conversation also explores ultra-processed food, the importance of eating a diverse range of whole foods, the idea of aiming for 30 different plants a week, and why simply looking at protein, carbohydrates and fat may be missing an important part of nutrition. They also dive into ADHD, particularly in children and teenagers, and discuss research investigating the relationships between diet, micronutrients, attention, mood and behaviour. Julia shares practical places to start, including putting real food first, as well as resources for people who want to learn more about her research. Learn more from Professor Julia Rucklidge: The Better Brain - https://thebetterbrainbook.com/ University of Canterbury Mental Health and Nutrition Research Group - https://www.canterbury.ac.nz/research/about-uc-research/research-groups-and-centres/te-puna-toiora-mental-health-and-nutrition-research Julia Rucklidge’s TEDx talk and online education - https://www.youtube.com/watch?v=3dqXHHCc5lA Subscribe to Forkin’ Good with Simon Gault and Kate Fenwick for more conversations about food, health and the things that shape how we live. This podcast discusses research and personal perspectives relating to nutrition and mental health. It is for general information only and is not a substitute for individual medical or mental health advice. Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate<a target="_blank" href="https://www.buzzsprout.com/2545208/fan_mail/new">Send us Fan Mail</a><a rel="payment" href="https://www.buzzsprout.com/2545208/support">Support the show</a>

Can what we eat really affect how we think, feel and behave? In this episode of Forkin’ Good, Simon Gault and Kate Fenwick sit down with Professor Julia Rucklidge, clinical psychologist and Professor of Clinical Psychology at the University of Canterbury, whose research has focused extensively on nutrition, micronutrients and mental health. Julia explains what micronutrients actually are, why vitamins and minerals are essential for the brain, and what her research has found when micronutrients have been studied in people experiencing a range of mental health challenges. The conversation also explores ultra-processed food, the importance of eating a diverse range of whole foods, the idea of aiming for 30 different plants a week, and why simply looking at protein, carbohydrates and fat may be missing an important part of nutrition. They also dive into ADHD, particularly in children and teenagers, and discuss research investigating the relationships between diet, micronutrients, attention, mood and behaviour. Julia shares practical places to start, including putting real food first, as well as resources for people who want to learn more about her research. Learn more from Professor Julia Rucklidge: The Better Brain - https://thebetterbrainbook.com/ University of Canterbury Mental Health and Nutrition Research Group - https://www.canterbury.ac.nz/research/about-uc-research/research-groups-and-centres/te-puna-toiora-mental-health-and-nutrition-research Julia Rucklidge’s TEDx talk and online education - https://www.youtube.com/watch?v=3dqXHHCc5lA Subscribe to Forkin’ Good with Simon Gault and Kate Fenwick for more conversations about food, health and the things that shape how we live. This podcast discusses research and personal perspectives relating to nutrition and mental health. It is for general information only and is not a substitute for individual medical or mental health advice. Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Send us Fan Mail Support the show

Can what we eat really affect how we think, feel and behave? In this episode of Forkin’ Good, Simon Gault and Kate Fenwick sit down with Professor Julia Rucklidge, clinical psychologist and Professor of Clinical Psychology at the University of Canterbury, whose research has focused extensively on nutrition, micronutrients and mental health. Julia explains what micronutrients actually are, why vitamins and minerals are essential for the brain, and what her research has found when micronutrients have been studied in people experiencing a range of mental health challenges. The conversation also explores ultra-processed food, the importance of eating a diverse range of whole foods, the idea of aiming for 30 different plants a week, and why simply looking at protein, carbohydrates and fat may be missing an important part of nutrition. They also dive into ADHD, particularly in children and teenagers, and discuss research investigating the relationships between diet, micronutrients, attention, mood and behaviour. Julia shares practical places to start, including putting real food first, as well as resources for people who want to learn more about her research. Learn more from Professor Julia Rucklidge: The Better Brain - https://thebetterbrainbook.com/ University of Canterbury Mental Health and Nutrition Research Group - https://www.canterbury.ac.nz/research/about-uc-research/research-groups-and-centres/te-puna-toiora-mental-health-and-nutrition-research Julia Rucklidge’s TEDx talk and online education - https://www.youtube.com/watch?v=3dqXHHCc5lA Subscribe to Forkin’ Good with Simon Gault and Kate Fenwick for more conversations about food, health and the things that shape how we live. This podcast discusses research and personal perspectives relating to nutrition and mental health. It is for general information only and is not a substitute for individual medical or mental health advice. Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate<a href="https://www.buzzsprout.com/2545208/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a><a href="https://www.buzzsprout.com/2545208/support" rel="noopener noreferrer">Support the show</a>

The Missing Link Between Nutrition & Mental Health | Prof. Julia Rucklidge

This week, Simon dusts off his apron and prepares a stunning lunch for Kate (and Brody behind the camera!)This meal was a great catalyst for discussion around sitting, sharing, and being present for a meal with friends. We need to do more of it!It's definitely an ep we recommend checking out the video version for! The food looked amazing! Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFc1SWRER0VLRWptT0JNQ0lTWVFZMkJMN2ZGd3xBQ3Jtc0tsZ0JzaXFBQjRJeVNlWDdRYlpQYnpVTDEtQ1U2TUNGeTktMXgyTFNFbnRwZV9kTnBrb3lsYmtSZXJkbnVROEY1VkdhMHl6ajBzYndOYzBSeml6OVpJZGFTOENRMHFIY2NhdWowZ3JULVZDOUVZNnI0RQ&q=https%3A%2F%2Fwww.facebook.com%2Fwastefreewithkate&v=VbPBRyhRZSg'>  @wastefreewithkate  </a> Tiktok: wasted.kate Youtube: Waste-ed with Kate<a target="_blank" href="https://www.buzzsprout.com/2545208/fan_mail/new">Send us Fan Mail</a><a rel="payment" href="https://www.buzzsprout.com/2545208/support">Support the show</a>

This week, Simon dusts off his apron and prepares a stunning lunch for Kate (and Brody behind the camera!) This meal was a great catalyst for discussion around sitting, sharing, and being present for a meal with friends. We need to do more of it! It's definitely an ep we recommend checking out the video version for! The food looked amazing! Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: @wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Send us Fan Mail Support the show

This week, Simon dusts off his apron and prepares a stunning lunch for Kate (and Brody behind the camera!)This meal was a great catalyst for discussion around sitting, sharing, and being present for a meal with friends. We need to do more of it!It's definitely an ep we recommend checking out the video version for! The food looked amazing!&nbsp;Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFc1SWRER0VLRWptT0JNQ0lTWVFZMkJMN2ZGd3xBQ3Jtc0tsZ0JzaXFBQjRJeVNlWDdRYlpQYnpVTDEtQ1U2TUNGeTktMXgyTFNFbnRwZV9kTnBrb3lsYmtSZXJkbnVROEY1VkdhMHl6ajBzYndOYzBSeml6OVpJZGFTOENRMHFIY2NhdWowZ3JULVZDOUVZNnI0RQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fwastefreewithkate&amp;v=VbPBRyhRZSg" rel="noopener noreferrer">&nbsp; @wastefreewithkate&nbsp; </a> Tiktok: wasted.kate Youtube: Waste-ed with Kate<a href="https://www.buzzsprout.com/2545208/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a><a href="https://www.buzzsprout.com/2545208/support" rel="noopener noreferrer">Support the show</a>

Episode 3 - Salmon, Potato Salad, and the importance of sharing food

Simon Gault and Kate Fenwick dish out practical ways to cook better, waste less, and have a cracking yarn about the food we love. In this first-ever episode, we’re just getting started! Kate checks in on her sleep habits (and Simon’s got a few opinions), we unpack the truth about processed and refined foods, and share some simple swaps to get your kitchen — and your energy — back on track. Tune in, have a laugh, and tell us what you want to hear next — we’re just warming up 🍴 Follow the podcast on Instagram and Tiktok: @forkingoodpodCheck out the Video versions here: https://www.youtube.com/@Forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate<a target="_blank" href="https://www.buzzsprout.com/2545208/fan_mail/new">Send us Fan Mail</a><a rel="payment" href="https://www.buzzsprout.com/2545208/support">Support the show</a>

Simon Gault and Kate Fenwick dish out practical ways to cook better, waste less, and have a cracking yarn about the food we love. In this first-ever episode, we’re just getting started! Kate checks in on her sleep habits (and Simon’s got a few opinions), we unpack the truth about processed and refined foods, and share some simple swaps to get your kitchen — and your energy — back on track. Tune in, have a laugh, and tell us what you want to hear next — we’re just warming up 🍴 Follow the podcast on Instagram and Tiktok: @forkingoodpod Check out the Video versions here: https://www.youtube.com/@Forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Send us Fan Mail Support the show

Simon Gault and Kate Fenwick dish out practical ways to cook better, waste less, and have a cracking yarn about the food we love. In this first-ever episode, we’re just getting started! Kate checks in on her sleep habits (and Simon’s got a few opinions), we unpack the truth about processed and refined foods, and share some simple swaps to get your kitchen — and your energy — back on track. Tune in, have a laugh, and tell us what you want to hear next — we’re just warming up 🍴 Follow the podcast on Instagram and Tiktok: @forkingoodpodCheck out the Video versions here: https://www.youtube.com/@Forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate<a href="https://www.buzzsprout.com/2545208/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a><a href="https://www.buzzsprout.com/2545208/support" rel="noopener noreferrer">Support the show</a>

Episode 1 - Sleep, Silicon, and Snacking!

Forkin’ Good is where food, health and real life collide. Join chef Simon Gault and waste educator Kate Fenwick for honest conversations, practical cooking advice, expert insights and plenty of laughs. From eating better and saving money to reducing waste and tackling the big issues affecting Kiwi households, it is all about making life a little healthier, easier and more forkin’ good.

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Forkin’ Good is where food, health and real life collide. Join chef Simon Gault and waste educator Kate Fenwick for honest conversations, practical cooking advice, expert insights and plenty of laughs. From eating better and saving money to reducing waste and tackling the big issues affecting Kiwi households, it is all about making life a little healthier, easier and more forkin’ good.

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Forkin' Good with Simon Gault & Kate Fenwick

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