Forkin' Good with Simon Gault & Kate Fenwick

We hit Romulus & Remus (Ponsonby, Auckland) for the lasagne everyone raves about… and yep — it delivered.
From an Istanbul yoghurt-gin cocktail to blue cod cured in rock salt, this episode is stacked with big flavour, good yarns, and proper hospitality.

We chat with Claire about building a restaurant through tough times, why great teams matter, and how to keep food waste low without losing generosity. Then we head into the kitchen with Chef Tugay (Turkey → NZ) to unpack the magic behind his 10-layer, egg-yolk pasta lasagna, plus his wildly good eggplant chips and the ingredients he refuses to compromise on.

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
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Youtube: Waste-ed with Kate

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The first episode of the year is packed with great conversation, good food, and a few holiday surprises. Kate breaks tradition with her first-ever Christmas lunch at a restaurant (no dishes and no regrets). Simon shares what was on his plate at his mum’s, and how his leftover rum cream sauce found new life on summer berries a week later.

We dive into:

• Restaurant tipping in New Zealand
• Acts of kindness that actually make a difference
• Clever ways to use up Christmas leftovers

It’s a feel-good, light-hearted start to the year and the perfect listen for summer.

Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
Watch the full episode on YouTube — search Forkin Good Podcast

It’s good to be back. Let’s Forkin’ Go.

– Simon & Kate

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IIt’s our final Forkin’ Good Podcast of the year - and we're bringing the festive chaos with laughs, leftovers, and low-waste living! 🎅♻️

Join Simon and Kate in their Christmas hats as they share:

Genius ways to reuse Christmas leftovers (Brussels sprout glow-up, anyone?)

Zero-waste wrapping tips that don’t kill the vibe

What not to recycle (yes, glittery cards... we’re looking at you)

Hilarious family traditions and real talk about overbuying food

Bonus ideas like pavlova smoothies, Boxing Day toasty bars, frittatas, and more!

We’re wrapping up 2025 with some Forkin’ good laughs and loads of practical food + sustainability advice to help you save money, waste less, and relax more this Christmas. 🎁🍴💚

👉 Tell us your best (or worst) Christmas food tradition in the comments!
🎧 Subscribe to hear us again in the new year!
Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook:   / wastefreewithkate 
Tiktok: wasted.kate
Youtube: Waste-ed with Kate

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Kate & Simon hit the road to Kuaotunu and land at Luke’s Kitchen – the laid-back beachside spot serving up 80kg of mussels a day, wood-fired pizzas, and seriously good vibes on the Coromandel 🌊🍕🦪

In this episode of the Forking Good Podcast, you’ll meet:

Luke – the local lad who turned his dad’s mechanic workshop and a food caravan into one of NZ’s most loved coastal restaurants

Steve – the “overqualified” Auckland hospo pro who applied for a pizza chef job, moved for the lifestyle… and never left

They chat about:

How Luke’s Kitchen grew from a caravan to a Coromandel institution

Cracking 200 eggs a morning for their famous Spanish eggs

Running a 60-person summer team in a town of ~200 people

Surf, fishing and mental health: swapping city burnout for beach life

What really happens with food waste, water use and mountains of mussel shells

Why this spot should be on your NZ road-trip loop (and where else to stop nearby)

Stick around to the end for details on the Forking Good Christmas Hamper giveaway and how to enter 🎁

Subscribe, drop a comment, and add Luke’s Kitchen, Kuaotunu to your must-visit list next time you’re in Aotearoa 🇳🇿

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate

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Join Kate & Simon for a caffeine-fuelled adventure as they road-trip to Coromandel and meet local legend John from Naughty Bean Coffee — a character, a storyteller, and one hell of a coffee roaster.

This episode is all about coffee, cups, characters, and choices:

How much coffee is actually good for you (science says more than you think)
Inside the world of coffee roasting with a former builder–turned–barista
  The personality behind the perfect cup — why experience matters just as much as flavour
Milk, cream & lactose intolerance — and why cream is surprisingly kinder on your gut
2 litres before 2pm? The hydration rule that might just change your energy
The ugly truth about takeaway coffee cups — BPA, PFAS, plastic liners & why they can’t be recycled
Reusable cup habits that actually stick
Chocolate fish, Kiwi cafes & all the Coromandel vibes
PLUS: Enter our Christmas Hamper Giveaway just by leaving a comment

It’s warm, funny, practical, a bit shocking in places… and full of the forking good energy you expect.

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate

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Welcome to a very special episode of the Forkin' Good Podcast — because today, we’re not just talking about food… we’re EATING it.

Simon and Kate take you inside Lokanta, the legendary Mediterranean restaurant run by their long-time friend and Turkish chef Zeki, right in the heart of Auckland, New Zealand.

This episode is part feast, part masterclass, part travel story — and fully packed with:

🍷 Proper Mediterranean dining
🐙 Octopus & lentils cooked the traditional way
🔥 Flaming saganaki
🦪 Rice-stuffed mussels
🥗 Why olive oil truly matters
❤️ Food, family & human connection
🌿 What the Mediterranean diet ACTUALLY is (not what Google tells you)

You’ll hear:
• Stories of cooking together in Turkey & the Greek Islands
• Why Mediterranean food is naturally healthy, clean and flavour-packed
• How we can cook this way at home
• Zeki’s philosophy on food, hospitality, and why “less is more”
• Rapid-fire questions including favourite herbs, sauces, secret dislikes & kitchen must-haves

This episode has everything: food, friendship, travel, nostalgia, storytelling and the kind of hospitality that fills your soul.

👉 If you're in Auckland, GO to Lokanta.
👉 If you love good food, hit LIKE.
👉 If you want more Mediterranean adventures, SUBSCRIBE.
👉 Tell us in the comments: What dish should Simon & Kate try next?

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate

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🍫 Kate’s $7 Brownie Rebellion
Kate refuses to buy tiny café brownies for the kids and bakes her own big, gooey tray instead – topped with a sprinkle of Murray River salt. Simon taste-tests (brutally honestly) and LOVES it.

🍝 Next-Level Bolognese Tips
Simon shares his chef secrets for a proper bolognese:
- Why a splash of milk at the end is magic
- A tiny grate of nutmeg and even chicken livers (trust him!)
- Pancetta vs bacon
- Why fettuccine/tagliatelle beats spaghetti for holding sauce
- Turning leftovers into pies, toasties, nachos & stuffed veg

🥗 30-Second Creamy Salad Dressing (No E-Numbers)
Simon whisks up a “creamy” dressing with:
Extra virgin olive oil, Balsamic (guava, pomegranate or whatever you’ve got), Mustard or lemon horseradish cream... All in under a minute – no bottles, no weird ingredients.

🍪 Forking Good Gooey Skillet Cookie
Then Simon rolls out his “brownie points” – a hot skillet cookie with:
Gooey cookie dough, A hidden layer of Nutella, A scoop of his Much Moore Christmas mince pie & vanilla ice cream, Finished with flake salt for that final 5% magic

🎒 Kids’ Lunchboxes, Waste & Real-Life Eating
Kate and Simon chat about:

Why kids’ lunchboxes are full of packets (and what to swap instead)
- White bread vs proper grain bread
- Fruit vs “99% fruit” lollies
- Getting kids to pack their own lunch
- The 80/20 rule: healthy most of the time, fun some of the time

🧼 Old-School Soap Shaker & Zero-Waste Dishes
Kate shows Simon a seriously cool retro gadget: the soap shaker – a metal basket for solid dish soap that replaces plastic bottles and watery detergents. Plus: Wasted Kate dishcloths and how you can win some.

💬 JOIN THE CONVERSATION
Tell us in the comments:

Are you Team Brownie or Team Skillet Cookie?

What’s your go-to, actually-eaten-by-kids lunchbox combo?

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate

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This week, it’s Simon’s turn in the hot seat! Kate grills (gently) the man behind the chef’s whites to uncover how a glider-flying Kiwi kid became one of New Zealand’s most recognised culinary voices.

From growing up in Papakura with a pilot dad to washing dishes at 15 and learning perfection (and terror!) under legendary chef Tony Astle, Simon shares the hilarious, humbling and inspiring journey that shaped his career.

Hear how a young apprentice ended up chatting with Elton John, cooking at Michelin-level restaurants in London, surviving a dodgy bedsit, and carving a giant turkey in half for his first wedding gig. It’s packed with stories of grit, luck, and “fail fast, fix fast” moments — plus the advice that’s guided Simon ever since.

Kate and Simon also chat about food waste and the Love Food Hate Waste “Great Date Debate” busting myths about best before vs use by dates!

💬 Join the chat: Comment on YouTube to enter our Forking Good giveaways (including Simon’s book!).

📦 This week’s takeaway: Your nose knows — and your fridge deserves an Eat Me First section.

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate

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We thought it's about time to introduce one of our hosts! For those who don't know, Kate Fenwick AKA Waste-ed Kate, AKA The Nappy Lady, has been educating on waste and rubbish for over two decades! She say's she talks rubbish full time!

Get to know Kate like never before in today's episode!

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate

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Welcome to the Forkin' Good Podcast with Simon Gault and Waste-Ed With Kate. Real food, real laughs, real talk about waste.

In Episode 2 we cover:
• Giving your food a second chance to reduce waste and save money!
• Life hacks and recipes for cheese, leek, bananas, and more!
• Recycling basics, but theres lot's more to learn!

• Beeswax wraps, how to make the most!

Tune in, have a laugh, and tell us what you want to hear next — we’re just warming up 🍴

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate

Send us Fan Mail

Support the show