It’s the most wonderful time to the year….Tampa Oyster Fest! Tracy is joined by John Wakefield who shares his passion for this event and what you can expect. This is a MUST for food lovers in Tampa Bay.

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Tracy shares a recap of her food filled weekend at Savor St. Pete and also dives into the topic of being present. She shares examples of how many of us are too attached to our phones and miss out on making real connections.

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Tracy chats with Chef Rosana Rivera and Chef Ricardo Castro about their involvement with Savor St. Pete. They share their history with this delicious event and give a sneak preview of what they will be serving.

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Tracy loves low-carb desserts and recently met Soralla Gonzalez, founder of Delicious Keto Bakes. They chat about the importance of eating real foods over processed foods and maintaining a healthy lifestyle.

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On this episode, Tracy shares how depression can sneak up on you and how you can handle it in a healthy way. She also shares tips for making it through the holidays if you are dealing with depression.

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It’s the most wonderful time to the year! Tracy is joined by Tammy Gail of Savor St. Pete and Tammy shares the details of what to expect at this year’s fabulous event. If you live in the greater Tampa Bay Area, this is an event you do not want to miss!

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Tracy sits down with Andi Bennett of the Sunburst Inn located in Indian Shores, FL. Andi shares the history of this beautiful, 12-room boutique hotel that first opened in 1949 and their journey of creating one of the hottest places to stay in Tampa Bay. Featured on HGTV’s 100 Day Dream Home, the Sunburst Inn is the perfect place to stay to enjoy the beauty of Florida with views that will captivate your soul.

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Tracy is joined by guest, CT, and they talk about the importance of starting a fitness journey ahead of the holiday season. They both share tips on how to get started to avoid holiday weight gain, and how you can enjoy non-alcoholic beverages that are low in calories, in lieu of beers and cocktails that will raise havoc on your waistline.

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Tracy is joined by John Peter Barbie of Tip Top Canning Company and they discuss the world of canning. Tracy shares her experience at one of John’s pickling classes.

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Tracy is now officially alcohol-free for a year and shares some of her favorite non-alcoholic beverages for football season. Guest Ian Beckles joins for part of the segment and discusses his two year alcohol-free journey.

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