Forking Wellness

Most of us love the idea of a morning routine but sometimes this is easier said than done... We have found great benefit in sticking to a routine and Mimi shares her personal experiences with cultivating a morning ritual to enhance happiness.

Things we discuss:

Self development

Meditation

Limiting beliefs

Journaling

Manifesting your beliefs and positivity

You can find Mimi via the links below:

https://www.instagram.com/mimibouchard/

https://www.instagram.com/mimimethod/

https://podcasts.apple.com/gb/podcast/the-mimibee-podcast/id1434308661

Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

1 year of Forking Wellness! We sit down and discuss why we started this podcast, what we have gained, how we have grown AND our latest project that we are confident will help you through the month of lockdown if you're in the UK. We also reveal why we plan on going vegan for a week!

You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/

https://www.barithedietitian.com/forking-wellness-podcast

We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness

Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

This week we have an open conversation about weight loss. With the rise of Intuitive Eating and the HAES movement, weight loss seems to be demonised... We sit down to chat with bariatric dietitian Nichola Ludlam-Raine, founder of Nic's Nutrition, to discuss her work with her clients, how and why she encourages weight loss and the approaches that she uses.

For more about Nic, check out the following links:

http://nicsnutrition.com

https://www.instagram.com/nicsnutrition/

https://www.instagram.com/mummynutrition/

Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

This week we sit down with Psychologist and Sex Therapist, Dr Kate Balestrieri to discuss what the fork a healthy sex life actually is! Kate tells us how she got into her line of work, what lifestyle factors affect libido, what to do when your libido doesn't match your partners, how intimacy fits into wellness and how you might be able to spice up your sex life!

You find out more about Kate on her website and on social media:

https://www.modernintimacy.com

https://www.instagram.com/drkatebalestrieri/

https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw

Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! 

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

We are absolutely thrilled to welcome Dr Tara Swart back to our podcast! We spoke to her a few weeks ago about supporting our mental health and today we sit down and talk about imposter syndrome. Tara has an incredible insight on this topic and we open up about our own experience with this too. Make sure you follow Tara on instagram! https://www.instagram.com/drtaraswart/

Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! 

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

This week we sit down with 2 out of the 3 'Quarter Life Crisis' girls to discuss what the fork a quarter life crisis is! Society has led us to believe that we should have achieved certain things at certain points in our life... we 'should' be in a relationship, we 'should' have moved out, we 'should' know where we are going in life, and this usually leads to us freaking the fork out! We chat about how no one really has their sh*t together and how we need to focus on our own pace and not everyone else's.

Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! 

You can find the QLC Girls over on their instagram page below! 

https://www.instagram.com/qlcgirls/

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

We are so excited about this weeks episode as we had the pleasure of chatting to Alexandra Cane about being your own best friend! 

Alex is training to be a personal trainer, has just launched her own fitness program and is passionate about empowering other women. In this episode she opens up about her personal wellness journey, how she has learnt to love the skin she’s in, prioritise her mental health and be the best version of herself. 

Alex also mentions how helpful she has found journaling and we both ordered one ourselves which we are absolutely loving. We have linked it here if you want to order one too!

Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! 

You can find Alex over on her instagram page and YouTube channel linked below!

https://www.instagram.com/alexandralouise__/

https://www.youtube.com/user/alexcane91 

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by the @todaywithrose girls, nutrition professionals who are passionate about supporting the body positivity movement, lifting others up and women supporting women. It is one thing to say we want to improve our body image, but how the fork do we actually do that? We sit down for a straight up discussion and talk about the difficulties we may run into when trying to pursue good body image.

Things we discuss:

• Superficial compliments
• Smaller bodies vs larger bodies
• Where does health sit in the body positivity movement
• The impact of fashion trends on body image
• How to stop being so forking negative towards yourself

We also want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons!

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK!!

We are beyond excited to finally share this with you guys! Titled FORKING WELLNESS, we give you all the tools you need to identify your own version of wellness using an evidence based approach. PRE ORDER NOW! On this week's episode we give you a 'tell all' in regards to the process of getting published, what we set out to achieve and what you can expect from our book!

WHAT WE COVER:

- The Basics of Nutrition

- The Price of Dieting

- Personalised Nutriton

- How to Find Balance Between Eating for Health and Enjoyment

- Exercise, Stress, Sleep, Hydration

- Intuitive Eating

- Binge Eating

- Sustainable Eating

- Building Confidence in the Kitchen

- Balanced recipes

- & MORE!!!

UK Pre Order: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&keywords=forking+wellness&qid=1600076985&sr=8-1

US Pre Order: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

A big thank you to all our loyal listeners and for everyones ongoing support! Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

We are answering all the questions you've been wanting to know the answers to! You've been asking and we have been listening - here are our top 5 questions that cover the most popular topics you guys have been asking about...

Things we discuss:

• Whether or not we have tried keto
• Our thoughts on the keto diet as well as the research behind it 
• If it is possible to get enough fibre on the keto diet
• Getting savvy in the kitchen / our top kitchen tips 
• Fear of weight gain and how to handle it
• What the Fork is Ffactor diet?
• How to respond when someone comments on your weight or what you eat

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.