Profiles are more than words: their layout silently communicates how you show up. In this 10‑minute episode Sarah guides listeners through ‘Format Signals’—a simple, ethical toolkit for using formatting (line breaks, bullets, emoji anchors, spacing, and a punctuation palette) to signal reply tempo, boundary posture, and neurodivergent-friendly cues without oversharing. The episode provides three compact layout templates (Quick-Tempo single-line, Gentle-Availability spaced bullets, and Anchor-First short paragraph), sample sentences adapted for each, and screen-reader friendly alternatives so accessibility stays central. Listeners get a reproducible A/B micro-experiment (test two formats across three profile views or matches), exact phrasing to pair with each layout, and a short checklist to avoid accidental oversharing. The close includes a warm subscribe CTA from Sarah and a rehearsal prompt: pick one format tweak tonight and note which matches it attracts. By episode end listeners can make deliberate, low-effort profile changes that preserve curiosity and invite the right rhythms.

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