In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing two each month alternating with fresh new episodes called “Ask Liz” every Wednesday. Today's interview with Meggan Watterson was one of my very favorites because she talks about two of my favorite topics - the sacredness of our human bodies and Mary Magdalene. Click here to watch/listen or scroll upward to listen only: About Meggan Watterson: Meggan Watterson is a spiritual mentor, speaker, and scholar of the Divine Feminine who inspires women to live from the audacity and authenticity of the voice of their soul. She is the author of REVEAL: A Sacred Manual For Getting Spiritually Naked (Hay House, April 2013.) She received a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary at Columbia University. She lives in New York City with her son and his two imaginary dogs. In this episode, Meggan Watterson shares: 1. Your body is sacred 2. The power of pilgrimmage and how to take one without even leaving your town 3. When life brings you to your knees What You'll Hear: 6:12 Owning Your Own Knowing and Truth 9:54 How to Get Into and Then Stay in Your Body 18:58 How to Experience the Divine in Everyday Life 28:36 Mary Magdalene, the Secret Within Us, and Jesus’ Body 36:06 Integrating the Human Experience With the Soul 39:01 The Mystery of Your Truth This Episode is Brought to You By: You May Also Like: Outrageous Openness With Tosha Silver How To Be #AntiFragile And Build Emotional Strength With Jill Coleman Fitness, The Media, And Your Precious Body With Jessi Kneeland Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!

In this Ask Liz episode, I grouped together two questions about relationships. 1:13 #1. I know how wonderful it must be to be in a relationship with someone who doesn't just get you, but gets "it". But do you ever find it difficult to be in an evolved relationship? And if so, how do you navigate that? 13:35 #2. I remember you saying one time that you told Mike something along the lines of, "I don't need you to think I'm sexy in order to feel sexy." Since my wedding almost 2 years ago, I have gained 30 pounds and am at my heaviest weight. My husband has made it known to me that while he still thinks I'm sexy, he doesn't want me to get bigger. Before we got married, he made it clear that if he is no longer sexually attracted to me (as in I get too fat), he would divorce me. It's hard to feel sexy with that in the back of my mind. How do you get to a place of not needing Mike's approval to feel sexy? Enjoy! To submit a question to be featured in a future episode, email [email protected]. Be sure to let us know if you prefer we use your name or not. Click here to watch/listen or scroll upward to listen only: Resources: Way of the Superior Man by David Deida I Need Your Love, Is It True? by Byron Katie Sarah Jenks' blog post Interview with Mike Mike and Liz on Susana Frioni's Podcast: Sept 2014 March 2015 Forgiveness Video (Ho'oponopono) This Episode is Brought to You By: You May Also Like: The Body Love Episode An Electric Conversation About Romantic Partnership With Andy Drish Partnership And Healthy Treatment Of Big Hot Emotions With Terri Cole Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing two each month alternating with fresh new episodes called “Ask Liz” every Wednesday. Click here to watch/listen or scroll upwards to listen only: About Dr. Deb Kern: At 30 years old, Dr Deb Kern was one of those women who ‘had it all together.’ Perfect house, perfect neighborhood, perfect job, perfect health, perfect marriage, perfect pregnancy. And, in a 3 month period she lost it all. It took four years to emerge from the wreckage of that half-lived life and since then she's dedicated herself to improving the lives of other women through intuitive coaching, body movement and dance courses and workshops. Dr. Deb is the former Executive Director of Lifestyle Enrichment at the prestigious Lake Austin Spa Resort. She's a sought-after speaker on mind/body/spirit health, and the author of “Everyday Wellness for Women” and co-author of “Create the Body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality. Dr. Deb has facilitated healing retreats and provided one-on-one life coaching sessions for the past 20 years. She studied Nursing at Vanderbilt University and received a B.A. and an M.B.A. from the University of Texas at Austin, with her Ph.D. in Health Sciences from Texas Woman’s University in Denton, TX. Lastly, she's also a Black Belt Nia Teacher, certified Integral Hatha Yoga Instructor, Phoenix Rising Yoga Therapist and Mindful Change Coach. In this episode, Dr. Deb Kern shares: 1. The difference between judgment and discernment 2. How to expand and keep boundaries 3. The best simple meditation practice for protecting your energy in any environment What You'll Hear: 5:10 How to Find the Balance of Being Receptive While Keeping Boundaries 7:51 How to Know if You’re Giving Too Much 10:17 What is the Subtle Body? 12:20 A Meditation to Reinforce Your Energy Field 20:55 How and Why we go “Unconscious” 23:20 When to Consciously Choose to be Unconscious 27:44 Being Judgemental vs. Discerning 32:07 Tools to Help Handle When You Become a “Crazy Lady” 40:31 The Single Action Deb Took That Most Untamed Her Soul This Episode is Brought to You By: You May Also Like: Energy Tools And Practices For Empaths And HSPs Meditation: How To Cultivate A Consistent Practice How I Make Important Life Decisions (And What’s The Difference Between Impulse And Intuition?) Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing two each month alternating with fresh new episodes called “Ask Liz” every Wednesday. Jen is another treasured soul-sister of mine and one of the mentors I turn to when I resource for myself in the realms of developing my own super powers to better do my work in the world. Click here to watch/listen or scroll upwards to listen only: About Jen: Jen Blackstock is known by many names: Priestess, healer, champagne-sipping oracle and soul whisperer. Founder of Alchemy Rising and The Heroine's Odyssey Jen's passion is helping women heed their calling, understand the adventure called life in mythological terms and enjoy sacred embodiment. Through the Heroine's Odyssey, she provides a roadmap of empowerment in journeying the depths of the inner realms- and how one shows up in the world as a result. Infusing ancient techniques, archetypes and stories with modern-day tools, Jen guides you to live and embrace a life fully alive. Having previously survived 10 years in the corner offices of finance, injury and illness were The Call that woke Jen up and led her down a path of adventure around the world, into her heart and to the depths of her soul to heal. Her mission now is to help other women do the same- regardless of where they are on the journey- though individual mentorship, a school of alchemy and full day awakening experiences. When not studying ancient texts or working, you can find Jen at the beach with her surfer and puppy or sipping champagne celebrating abundance all around her. In this episode Jen talks about: 1. The misuse of gratitude and the power of celebration 2. The difference between body wisdom and figuring things out with the mind 3. Exploring the gifts of the Dark Goddess Kali What You'll Hear: 4:23 Physical Indications of Body/Mind Conflict 7:22 Getting Guidance From Intuitives 9:47 Mythological Maps + the Power Within You 11:40 The Alchemical Formula and Transformation 14:47 Practices for Cultivating Self-Trust 17:43 Different Things People Use to Spiritual Bypass 24:45 The Dark Goddess and Honoring the Dark Feminine 27:11 Initiations + Rites of Passage During Transformation 32:04 Jen’s Wake Up Call + How to Decondition From Society 42:20 Honoring the Fire Burning Within You This Episode is Brought to You By: You May Also Like: Shamanism, Shadow Work, And Living A Forbidden Life With Foxy Pickett How Women Experience The Hero’s Journey With Justine Musk How To Navigate The Dark Side Of Passion Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing two each month alternating with fresh new episodes called “Ask Liz” every Wednesday. Foxy is a trusted soul sister, personal mentor of mine and this was one of the most popular interviews in the original series when we surveyed viewers. Click here to watch/listen or scroll upwards to listen only: About Foxy: Mrs. Fox is a contemporary shaman, bringing animal medicine to those craving a more soul-aligned, wild life. Due to its playful nature and quick, tangible results, her work has been called “more effective than years of traditional therapies”. Through totem readings, integration sessions, and interactive learning in her online shamanic university, people around the world have found and unleashed their true natures. Foxy's an ENFP Aries (Taurus rising, Aquarian Moon) with a 5 life path and is a 7/4 on the Enneagram. You can often find her eating bacon, hiking, or playing with her Tiger husband, 4-year old Monkey son and Giraffe star daughter (just born this January) in their permaculture garden. In this episode Foxy shares: 1. What are shamanism and animal medicine? 2. Why are they valuable pathways home to ourselves? 3. How to recognize and relate to your shadow side What You'll Hear: 3:24 How to Access Your Pleasure 6:44 What Does “Tuned Out” Look Like? 12:27 What the Shadow Side is and How to go There 19:31 How to Stay With the Darkness When its Terrifying 21:47 Triggers to the Dark Side 23:48 Being True to Yourself as a Parent 27:49 How to Start Exploring the Dark Side 30:08 What a Shaman is + Shamanic Journeying 32:18 Animal Medicine and How Foxy Found the Fox 39:40 How Medicine and Healing Can be Complementary to Religion 42:59 How to Re-emerge as the New You After Doing Inner Work 47:47 Shapeshifting and Flexibility in Being Situational 51:23 How This Work Unfolds if you Live a “Traditional” Life Resources: The Secret Teachings of Plants: The Intelligence of the Heart in the Direct Perception of Nature The Way of the Shaman This Episode is Brought to You By: You May Also Like: Interfacing With Grief With Ali Shueler Accepting Life Before It Happens With Hal Elrod How And When To Change Your Path Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing two each month alternating with fresh new episodes called “Ask Liz” every Wednesday. Back in 2013 when I was studying sensual movement as part of developing Wild Soul Movement, my friend Kate Northrup introduced me to today's guest, Rochelle Schieck, founder and creator of Qoya. Click here to watch/listen or scroll upwards to listen only: About Rochelle: Rochelle Schieck loves to move- in her body and around the world. She started dancing as a young girl growing up in Minnesota until she was summoned by the call of adventure. Her love of movement and the desire to explore life’s meaning compelled her to spend the last 10+ years traveling around the world as a student and teacher to places throughout North and South America, Europe, Africa, India, Southeast Asia, Australia and New Zealand. Rochelle began instructing various yoga styles for all ages and abilities, several dance modalities and NIA. She has led over 4,000 movement classes and facilitated hundreds of private sessions. On a strong hit of intuition, she decided to move to New York City to enroll in a women’s empowerment program subtitled The Pleasure Revolution; this further inspired her study of the divine feminine, sensuality, and other womanly arts. This coupled with her experience as a personal trainer, certified massage therapist, shamanic energy healer and her degree in Interdisciplinary Fine Arts have all influenced her creation of the movement system, Qoya. In this episode Rochelle walks us through: 1.How to get information and feedback for your life using your emotions 2.Honoring your masculine and feminine energies and why both are useful 3.How to cultivate deep trust in yourself to worry less and experience more abundance in your life. What You'll Hear: 1:59 What Qoya is 6:49 Embracing the Full Emotional Range of Being a Woman 10:20 Book Recommendations for Navigating the Woman’s Journey 14:36 How to Call on Your Masculine Energy 17:23 How to Listen to Listen to Your Message When Times Get Tough 22:55 Rochelle’s Epiphany on Self-Love 27:31 Rochelle’s Meditation, Movement, and Stillness Practices 29:40 Understanding Abundance as Flow (There’s Enough for Everyone) 32:41 Fear as a Communication System and How to Navigate it 37:20 How to Take a Simple Pilgrimage 40:25 Honoring the Difficult Moments 42:12 Energy Sessions, Movement Rituals, and Your Inner Wisdom 46:22 How to Surrender to Divine Timing Resources: Reveal: A Sacred Manual for Getting Spiritually Naked The Desire Map by Danielle LaPorte The Great Cosmic Mother: Rediscovering the Religion of the Earth The Alphabet Versus the Goddess: The Conflict Between Word and Image (Compass) The Gift of Fear and Other Survival Signals that Protect Us From Violence This Episode is Brought to You By: You May Also Like: How To Be A Free Range Adult With Ali Shanti The Fullness Of Life With Christina Rasmussen Outrageous Openness With Tosha Silver Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life's struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order - but stay tuned because we'll be airing two each month alternating with fresh new episodes called "Ask Liz". Our first episode is actually the last interview from the series. In this interview, Chela Davison my former coach and current friend interviews me about the experience of interviewing 25 women on the topic of untaming yourself. We're sharing this first to give you an exciting preview of what's to come in the next few months. Click here to watch/listen or scroll upwards to listen only: Chela Davison is a leader of leaders. Coach of coaches. Alchemist. Sage. Strident Humanist and one of the most sought after Integral Coaches™ in the world. Chela is able to name, illuminate, and transform people’s experiences and capacities in a way that is expansive; reaching into the most important cultural and systemic issues of our time through one-on-one coaching and group programs as well as through her writing and practices that are published for all to devour, enjoy and apply at cheladavison.com. What You'll Hear: 5:00 Deconditioning Societal Programming 7:39 What “Divine Feminine” means 8:24 Divine Masculine vs. Divine Feminine 13:52 When the Masculine/Feminine Language is Nourishing vs. Damaging 18:23 Waking up to Early Agreements Around What it Means to be a Woman 25:24 How Liz is Deconditioning What it Means to be a Woman Today 27:48 The Difference Between Objectifying and Empowering Your Body 36:03 How to Fall in Love With Your Body as it is 39:04 What the World Needs From Women 42:08 Why Women Need to Wake Up 45:23 The Safety of Self-Expression 49:11 How to Trust and Cultivate a Relationship With the Divine 56:17 How to Integrate When Feeling Overwhelmed From the Untame Series Featured: Chela Davison Wild Soul Movement Wild Soul Movement Retreat - November 2015 Facebook - Soul Movement Salon Resources: The Magdalen Manuscript: The Alchemies of Horus & the Sex Magic of Isis Women Who Run with the Wolves Awakening Shakti: The Transformative Power of the Goddesses of Yoga Getting Naked and Falling in Love Why Getting Pissed Off at the Fitness Industry is the Best Thing That Ever Happened to Me (Part 1) Why Getting Pissed Off at the Fitness Industry is the Best Thing That Ever Happened to Me (Part 11) Natural Rhythms: A Sacred Guide into Nature's Creation Secrets This Episode is Brought to You By: You May Also Like: Evolved Relationships And Loving Your Body Even When Your Partner Might Not Fitness, The Media, And Your Precious Body With Jessi Kneeland How And Why To Go Braless Or Not Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!