Sofia sits down with Mondays Run Club Founder Veronica Skye. Veronica is a career and community driven fitness enthusiast, who just happens to have been on the ICONIC show The Amazing Race Canada. We also explore how running and physical fitness tie into mental health and overall well-being. Veronica discusses how Mondays Run Club became more than just a place to log miles, becoming a sanctuary for members to boost their mental health, find camaraderie, and gain a fresh perspective on life's challenges.

VERONICA'S LINKS:
MONDAYS RUN CLUB
VERONICA'S INSTAGRAM
WEBSITE

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