In this episode, I’m sharing my top 7 favorite things of 2025 — the purchases, practices, and little joys that have added the most value to my life this year.

Some were intentional splurges (hi, Facebook Marketplace sauna 🙌), and some were sweet surprises (like my Mother’s Day golf clubs that turned into a full-blown family hobby). I’m talking through all of it — the practical, the personal, and the fun.

Here’s what I cover:

My absolute best purchase of the year — and why it’s changed my wellness routine

The sports bras I’m obsessed with (because comfort matters)

How I fell back in love with running and what’s made it feel good again

Thrifted home decor wins + how I’m using Pinterest differently this year

A peek into how I’m using the Lose It app to track food with less pressure

Why the Horacio Printing Dream Planner is still my ride-or-die for staying intentional and grateful

I also share why I’m a big fan of setting goals quarter-by-quarter — and how this rhythm helps me stay in sync with what matters most in each season.

💛 Thanks for being here! Come say hi on Instagram [@joellesuess] and let me know — what’s one thing that made your 2025 better?

In this month’s Living in Sync girl chat, I’m sharing what’s been on my heart as we wrap up the year — from staying consistent with my goals to not getting caught in the holiday comparison trap.

This episode was sparked by a sweet compliment someone gave me about my consistency, which led me to reflect on why I’ve been able to stay on track (even when life feels full and unpredictable). I’m talking through the systems and mindset shifts that help me keep showing up — and how you can make them work for your season too.

Inside this episode:

My honest December reflections and how I’m checking in with myself

Thoughts on social media, comparison, and how I’m staying grounded

A peek at my Spotify Wrapped + the music that’s been on repeat

How I set intentional, realistic goals — and why writing things down matters

Why I do quarterly reflections (and how it keeps me from drifting)

A little celebration of this month’s “praise reports” — big and small wins

Final encouragement to stay focused on your own pace, your own growth, and your own story

This one’s part personal catch-up, part pep talk, part planning session — grab your coffee and come hang out with me.

📕 Gap & the Gain Book

💛 Let’s keep the convo going over on Instagram [@joellesuess] — I’d love to hear what you’re celebrating or locking in as we head into a new year!

In today’s Living in Sync girl chat, I’m catching you up on all the little things I’ve been thinking about, trying, and loving lately as we move deeper into the holiday season.

We also dive into:

The gratitude book I’m using this season — and how it’s shifting my mindset

Why & how I started tracking my food again (not from a place of restriction, but awareness)

A short meditation I’m using to pause and quiet food noise

A supplement I’ve been loving — and how it’s supporting my weight loss goals right now (Berbilean+)

As always, this is a casual catch-up with practical tips woven in. Come listen while you fold laundry, sip your coffee, or drive around town — and then come say hi on Instagram [@joellesuess]! I’d love to hear what’s helping you feel more grounded and intentional this season, too 💛

In this episode, I’m sharing the mindset and simple strategies I’m leaning on to stay grounded and present during the holidays because let’s be real, it’s so easy to slip into hustle and chaos this time of year.

I talk about why I recently took a break from social media and how it helped me reconnect with real life. That break gave me clarity, and now I’m more focused on creating a season that feels good rather than just checking boxes.

Here’s what you’ll hear:

How I’m assessing what season I (and my family) are in right now

Setting realistic boundaries around events, expectations, and energy

How I’m using my Notes app to stay organized and cut the chaos

Gift ideas that feel intentional and don’t require panic-buying

My plan for simple, low-stress meals and much needed downtime

Thoughts on self-care (even in small ways) during the busy weeks ahead

A few personal stories, October reflections, and life updates — including thrifting finds, what I'm watching, and what I’m currently loving which is PINTEREST

This episode is like a warm holiday hug with a little strategy sprinkled in — if you're craving a slower, more meaningful season, I think you’ll love it.

💛 Thanks so much for tuning in — I love having you here.

Tell me: what’s one thing you're simplifying this holiday season?

In this episode, I’m sharing how I’m locking in my health and fitness goals as we head into the final stretch of the year — because this season doesn’t have to be a total free-for-all (or a stress spiral!).

I talk through what it looks like to live in sync with this season of life instead of trying to force something extreme or unsustainable — and how I’m approaching Q4 with a mindset of steadiness, not burnout.

Here’s what I cover:

My go-to mindset shift for finishing the year strong (but not frantic)

Why I’m following the plan, not my feelings

What I’m focusing on daily: hydration, nutrition awareness, and consistent movement

How I’m planning for social events and indulgences without spiraling

Simple ways I’m tracking progress and adjusting as I go

The role of uplifting content, supportive routines, and communities — plus a few recs!

If you’ve ever felt like the end of the year is just “survival mode” — this episode is your reminder that you can still honor your body, take care of yourself, and feel really good going into a new year.

Referenced Resources: 

Books: 

The Battleground of Fitness & Faith

When Food is Your Drug by Kristin Jones

Stop Sabotaging Your Weight Loss by Jennifer Powter

Diet Disruption by Jennifer Powter

Podcasts: 

Strong Confident His

Laced with Grace

Candice Podcast

💛 Thanks for being here! Come connect with me on Instagram [@joellesuess] and let me know what goals you’re locking in before year’s end!

In this episode of Living in Sync, I’m bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “hard days hard, easy days easy” motto… but if I’m being honest, that approach just hasn’t been serving me anymore — especially as my body (and schedule!) have changed.

Now? I’m all about consistency over intensity. I’m sharing what my current routine looks like — a realistic mix of strength training, running, and mobility work — and how I’m finally finding my rhythm in a way that feels both sustainable and energizing.

We’ll chat about:

Why I stopped swinging between extremes with my workouts

How I’m using Beachbody on Demand to stay consistent

What my weekly movement mix actually looks like (without perfection)

The role cardio and mobility are playing in how I feel lately

Why small changes and realistic goals are the actual game-changers

If you’re craving a workout routine that supports your real life and not just your highlight reel — this one’s for you.

💛 Thanks for tuning in! Let’s keep the conversation going over on Instagram: [@joellesuess] — I’d love to hear what movement looks like for you right now.

In this episode, I’m walking you through the five spots I’m decluttering and resetting before the school year kicks off — because let’s be honest, mornings are already wild enough without tripping over shoes or digging through a messy pantry.

These are the zones I’m focusing on to make the back-to-school transition smoother and saner for everyone:

The kids’ closets and drawers (because suddenly nothing fits??)

Our backpack and shoe storage (aka the disaster zone by the door)

The pantry — think easy grab-and-go lunch prep + after-school snack flow

My car, which has become a traveling trash can this summer

The drop zone where backpacks and shoes should land after school

I’m also sharing little tips that help me keep these spaces tidy (without having to overhaul them again next week) and why setting up a few of these systems ahead of time makes such a difference in how we all show up.

Let’s get organized — and stay in sync — for the season ahead.

After a little summer break, I’m back — and in this episode, I’m catching you up on what’s been going on behind the scenes. I’m sharing both the highs and the hard stuff: everything from fun family days and slow mornings… to mental health struggles, sciatica flare-ups, and figuring out how to stay consistent with my habits when things feel heavy.

I also open up about:

Why I started this podcast in the first place — and what you can (and can’t) expect from it

What summer looked like in our home (think day camps, dance parties, and navigating allll the transitions)

How I’ve adjusted my workouts and movement routine — especially with back pain in the mix

What’s been helping most with my nutrition and supplement routine - get Protea Here

The emotional weight I’ve been carrying, and how I’m anchoring into small, supportive habits

Why making time for connection and community matters more than ever

This show has no business agenda — just creative, fun, real-life topics that I hope encourage you in your own wellness journey. Thanks for being here and listening — I’m so grateful for this space.

✨ Come say hi and continue the conversation with me over on Instagram: [@joellesuess]

In this episode, I’m sharing some of the ways I’ve learned to approach big (and often messy) life decisions — the ones that don’t come with clear answers and tend to keep us up at night.

I walk you through how I personally like to sort through decisions using simple tools like a good old-fashioned pros and cons list, talking with trusted (but neutral) voices, and reminding myself that nothing is ever permanent — even when it feels huge in the moment.

I also share why I believe in easing into major changes when possible, and how I seek out stories and wisdom from people who’ve walked a similar path. And of course, I talk about the role of prayer and connecting with God when I need clarity or just the courage to take the next right step.

If you’re standing at a crossroads or just feeling unsure about your next move, I hope this episode gives you some peace, perspective, and a few practical tools to help you move forward.

💛 Thank you for listening and being part of this space.

After a little podcast pause, I’m back — and today we’re having an honest mid-year check-in. Think of this episode like a coffee chat with your wellness bestie. I’m sharing what’s been going on behind the scenes lately (the highs, the struggles, and the things I’ve been learning), and how I’m hitting reset mentally, physically, and spiritually as we move into the second half of the year.

We’ll talk about:

Why I got some blood work done — and what it revealed

How I’m thinking about health routines this summer (spoiler: it’s not about perfection)

The scripture that’s been grounding me lately (Galatians 6:9 if you want to peek ahead!)

Simple ways to reflect, realign, and set your Q3 intentions

Navigating motherhood, work, and finding space to care for you in the midst of it all

If you’ve been craving a reset too, or just need a reminder that it’s okay to begin again — this one’s for you.

💛 Thanks so much for listening — it means the world to me to have you here.