LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

In this podcast episode, I dive into an October-themed girl chat. As always we talk about all of things things! 

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Fave Sweater

Bulletin Board

Catherine Cowels Books 

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In today's episode, we dive into the importance of establishing daily routines that adapt to your current life season, particularly for mothers with school-going kids. I discuss how morning movement and an evening routine can significantly impact your energy, productivity, and self-confidence. I share my personal tips on exercising for mental clarity instead of aesthetic goals, the importance of getting dressed for the day, and the simple yet powerful practice of evening journaling. Whether you're a working mom or stay-at-home parent, these insights can help you create a balanced and empowered daily routine. Tune in to learn practical ways to ground yourself and set up your day for success.

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Episode Outline:

• 00:02 The Importance of Routines

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In this episode of the Living in Sync podcast, I welcome Naomi Birm, the CEO and founder of the Busy Mama Collective and social media manager. Naomi shares her journey from being a chef and certified nutritionist to becoming a social media manager and entrepreneur. She delves into her experiences navigating motherhood, career changes, and personal losses, offering insights on handling transitions and prioritizing health and wellness.

Naomi discusses the importance of following one's intuition and making room for personal growth amidst life's demands. She also provides practical advice for moms looking to pivot their careers or start their own businesses. Join us for a candid conversation about embracing change, staying true to oneself, and finding balance.

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Join me on the Living in Sync podcast as I celebrate my 35th birthday week! In this special episode, I share my long-standing birthday tradition of reflecting on the past year and setting intentions for the year ahead. I encourage you to do something special for yourself this week, whether it's indulging in a little self-care, buying a new book, or visiting a loved one. I'll also talk about taking time off work to create space and prioritize peace. Plus, get insights on how to center yourself through journaling and envisioning the best year ahead. Thank you for being a part of my journey!

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In this episode of Living in Sync, I am sharing a bit about the wisdom I have learned in business and motherhood. I reflect on my journey as a business owner and mother, sharing how I've shifted from the "girlboss" mentality to a more values-driven approach. Since starting my business in 2011, motherhood has profoundly reshaped my views on success and identity. I

highlight the importance of aligning work with personal values, understanding the different seasons of motherhood, and resisting societal pressures. I encourage you to embrace your unique path and redefine success on your own terms. 

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In this episode I wanted to share with you some of the things that have helped me navigate back to school. From making school supply shopping seamless to having a solid routine for getting out the door in the morning. 

I hope these are helpful for you and if you have any you would like to add come over to instagram and share with me! 

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In this episode of Living in Sync, I share my summertime experiences and reflections in a casual, friendly chat. As a mom and business owner, I talk about my favorite health and wellness products and my new Instagram profile design.

I emphasize balancing responsibilities using the metaphor of juggling rubber and glass balls. Before we get back to regular episodes I just wanted to turn on the mic and share with you what is going on. 

Things Mentioned: 

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Siblings without Rivalry Book

Clean Simple Eats Protein

Ilia Super Serum

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In this episode of Living in Sync, I am sharing my top tips for starting out as a runner. If you are thinking about training for a 5k, 10k or maybe even a half marathon here are my tips for making running fun and preventing injury.

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Running Shoes

Activity Tracker

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In this episode I am ranting about a hot take I have on a conversation I hear a lot about "why don't we learn about our cycles/hormones this in school?" well in my thoughts and opinions this comes from a place of not feeling empowered to discover and know what is going on. I don't think that as a teenager even if I would have learned about the shift to perimenopause and menopause I would not have cared or retained what was taught. 

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Dr. Brighton's Book - Is this Normal?

Episode Outline:

• Why we do not learn about hormones in school? (00:00:00) 

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I'm here to sprinkle a little inspiration your way, especially for all you wonderful women in your 30s. Let's shift our focus a bit, shall we? It's all about health and longevity, not just looking good on the outside. I'm going to share some of my own stories with you, like how much fun I have staying active with my kiddos and why rocking a positive body image is super important.

I'm also super excited to chat about giving our summer wardrobes a little refresh, making those dreamy bucket lists, savoring the deliciousness of fresh produce, and picking physical activities that are all about keeping us healthy for the long haul. Plus, I'd absolutely love for you to join our community by connecting with me on social media and Patreon, where I've got some exclusive content just waiting for you. Let's embrace a well-rounded, healthy lifestyle together!

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Episode Outline: 

• Living a Healthy Summer (00:00:00) 

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