In today’s Living in Sync girl chat, I’m catching you up on all the little things I’ve been thinking about, trying, and loving lately as we move deeper into the holiday season.

We also dive into:

The gratitude book I’m using this season — and how it’s shifting my mindset

Why & how I started tracking my food again (not from a place of restriction, but awareness)

A short meditation I’m using to pause and quiet food noise

A supplement I’ve been loving — and how it’s supporting my weight loss goals right now (Berbilean+)

As always, this is a casual catch-up with practical tips woven in. Come listen while you fold laundry, sip your coffee, or drive around town — and then come say hi on Instagram [@joellesuess]! I’d love to hear what’s helping you feel more grounded and intentional this season, too 💛

In this episode, I’m sharing the mindset and simple strategies I’m leaning on to stay grounded and present during the holidays because let’s be real, it’s so easy to slip into hustle and chaos this time of year.

I talk about why I recently took a break from social media and how it helped me reconnect with real life. That break gave me clarity, and now I’m more focused on creating a season that feels good rather than just checking boxes.

Here’s what you’ll hear:

How I’m assessing what season I (and my family) are in right now

Setting realistic boundaries around events, expectations, and energy

How I’m using my Notes app to stay organized and cut the chaos

Gift ideas that feel intentional and don’t require panic-buying

My plan for simple, low-stress meals and much needed downtime

Thoughts on self-care (even in small ways) during the busy weeks ahead

A few personal stories, October reflections, and life updates — including thrifting finds, what I'm watching, and what I’m currently loving which is PINTEREST

This episode is like a warm holiday hug with a little strategy sprinkled in — if you're craving a slower, more meaningful season, I think you’ll love it.

💛 Thanks so much for tuning in — I love having you here.

Tell me: what’s one thing you're simplifying this holiday season?

In this episode, I’m sharing how I’m locking in my health and fitness goals as we head into the final stretch of the year — because this season doesn’t have to be a total free-for-all (or a stress spiral!).

I talk through what it looks like to live in sync with this season of life instead of trying to force something extreme or unsustainable — and how I’m approaching Q4 with a mindset of steadiness, not burnout.

Here’s what I cover:

My go-to mindset shift for finishing the year strong (but not frantic)

Why I’m following the plan, not my feelings

What I’m focusing on daily: hydration, nutrition awareness, and consistent movement

How I’m planning for social events and indulgences without spiraling

Simple ways I’m tracking progress and adjusting as I go

The role of uplifting content, supportive routines, and communities — plus a few recs!

If you’ve ever felt like the end of the year is just “survival mode” — this episode is your reminder that you can still honor your body, take care of yourself, and feel really good going into a new year.

Referenced Resources: 

Books: 

The Battleground of Fitness & Faith

When Food is Your Drug by Kristin Jones

Stop Sabotaging Your Weight Loss by Jennifer Powter

Diet Disruption by Jennifer Powter

Podcasts: 

Strong Confident His

Laced with Grace

Candice Podcast

💛 Thanks for being here! Come connect with me on Instagram [@joellesuess] and let me know what goals you’re locking in before year’s end!

In this episode of Living in Sync, I’m bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “hard days hard, easy days easy” motto… but if I’m being honest, that approach just hasn’t been serving me anymore — especially as my body (and schedule!) have changed.

Now? I’m all about consistency over intensity. I’m sharing what my current routine looks like — a realistic mix of strength training, running, and mobility work — and how I’m finally finding my rhythm in a way that feels both sustainable and energizing.

We’ll chat about:

Why I stopped swinging between extremes with my workouts

How I’m using Beachbody on Demand to stay consistent

What my weekly movement mix actually looks like (without perfection)

The role cardio and mobility are playing in how I feel lately

Why small changes and realistic goals are the actual game-changers

If you’re craving a workout routine that supports your real life and not just your highlight reel — this one’s for you.

💛 Thanks for tuning in! Let’s keep the conversation going over on Instagram: [@joellesuess] — I’d love to hear what movement looks like for you right now.

In this episode, I’m walking you through the five spots I’m decluttering and resetting before the school year kicks off — because let’s be honest, mornings are already wild enough without tripping over shoes or digging through a messy pantry.

These are the zones I’m focusing on to make the back-to-school transition smoother and saner for everyone:

The kids’ closets and drawers (because suddenly nothing fits??)

Our backpack and shoe storage (aka the disaster zone by the door)

The pantry — think easy grab-and-go lunch prep + after-school snack flow

My car, which has become a traveling trash can this summer

The drop zone where backpacks and shoes should land after school

I’m also sharing little tips that help me keep these spaces tidy (without having to overhaul them again next week) and why setting up a few of these systems ahead of time makes such a difference in how we all show up.

Let’s get organized — and stay in sync — for the season ahead.

After a little summer break, I’m back — and in this episode, I’m catching you up on what’s been going on behind the scenes. I’m sharing both the highs and the hard stuff: everything from fun family days and slow mornings… to mental health struggles, sciatica flare-ups, and figuring out how to stay consistent with my habits when things feel heavy.

I also open up about:

Why I started this podcast in the first place — and what you can (and can’t) expect from it

What summer looked like in our home (think day camps, dance parties, and navigating allll the transitions)

How I’ve adjusted my workouts and movement routine — especially with back pain in the mix

What’s been helping most with my nutrition and supplement routine - get Protea Here

The emotional weight I’ve been carrying, and how I’m anchoring into small, supportive habits

Why making time for connection and community matters more than ever

This show has no business agenda — just creative, fun, real-life topics that I hope encourage you in your own wellness journey. Thanks for being here and listening — I’m so grateful for this space.

✨ Come say hi and continue the conversation with me over on Instagram: [@joellesuess]

In this episode, I’m sharing some of the ways I’ve learned to approach big (and often messy) life decisions — the ones that don’t come with clear answers and tend to keep us up at night.

I walk you through how I personally like to sort through decisions using simple tools like a good old-fashioned pros and cons list, talking with trusted (but neutral) voices, and reminding myself that nothing is ever permanent — even when it feels huge in the moment.

I also share why I believe in easing into major changes when possible, and how I seek out stories and wisdom from people who’ve walked a similar path. And of course, I talk about the role of prayer and connecting with God when I need clarity or just the courage to take the next right step.

If you’re standing at a crossroads or just feeling unsure about your next move, I hope this episode gives you some peace, perspective, and a few practical tools to help you move forward.

💛 Thank you for listening and being part of this space.

After a little podcast pause, I’m back — and today we’re having an honest mid-year check-in. Think of this episode like a coffee chat with your wellness bestie. I’m sharing what’s been going on behind the scenes lately (the highs, the struggles, and the things I’ve been learning), and how I’m hitting reset mentally, physically, and spiritually as we move into the second half of the year.

We’ll talk about:

Why I got some blood work done — and what it revealed

How I’m thinking about health routines this summer (spoiler: it’s not about perfection)

The scripture that’s been grounding me lately (Galatians 6:9 if you want to peek ahead!)

Simple ways to reflect, realign, and set your Q3 intentions

Navigating motherhood, work, and finding space to care for you in the midst of it all

If you’ve been craving a reset too, or just need a reminder that it’s okay to begin again — this one’s for you.

💛 Thanks so much for listening — it means the world to me to have you here.

Hey hey, friend! Today’s episode is one of those cozy, pull-up-a-chair kind of chats. I’m sharing a bunch of personal stories—from my recent 10K race (yes, we had a Kesha-themed moment 🪩) to some honest reflections on productivity and what’s actually working in this season.

We kick things off with a little heart-to-heart about Instagram—why I’ve been pulling back a bit and how it sometimes feels like we’re all just tapping through noise. Then, we revisit a few favorite summer hacks (you all LOVED morning meetings with my kids!), and I share what’s been helping us keep the chaos at bay.

I also take you inside my 10K race experience—what helped me push through, why I felt so proud as a beginner, and the magic of letting people see you in your early steps, not just the highlight reel.

We talk about the whole “do it in the mom cracks” culture and why I’m learning to ditch that myth for good. Plus, since we’re halfway through the year (what?!), I’m doing a little mid-year reset and inviting you to check in on your own goals and rhythms, too.

If you’re craving a little encouragement, some real-life stories, and permission to not have it all figured out—this episode’s for you.

✨ Let’s connect over on Instagram or leave a quick review—your words mean the world!

In this episode:

💬 Why I’ve been rethinking Instagram

🗓 Morning meetings with my kids – a summer lifesaver

👟 My 10K race recap (plus family song picks!)

🌱 Why being a beginner is beautiful

🧠 Busting the ‘mom cracks’ productivity myth

🔄 Mid-year reset – let’s check in

✨ Let’s connect over on Instagram @joellesuess—I love hearing what resonates with you! And if you enjoyed this episode, it means so much when you follow the show and leave a quick rating or review. Thanks for listening and being here—it truly means the world! 💛

Let’s be real—we all have bad days. In this episode of Living in Sync, I’m sharing what one of mine looked like recently and how I pulled myself out of the funk. From the hormonal rollercoasters to the emotional dips that seem to come out of nowhere, I’m opening up about how I navigate the hard stuff in real time. Because here is the truth - we all have bad days. 

You’ll hear:

Why it’s totally normal to feel “off” sometimes (especially with hormone shifts 👀)

How I moved my body and reached out to people I love to reset my mindset

A reminder that resilience doesn’t mean perfection—it means showing up, even when it’s messy

The role therapy, support, and sometimes even medication can play in your journey (no shame here)

Encouragement to check in with yourself and what tools are actually helping you cope

This is your reminder that you’re not alone in the tough moments—and there’s always a way forward, even if it’s just one tiny step at a time.

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Thanks so much for listening! If this episode gave you a helpful idea or a little peace of mind, I’d love it if you’d share it with a friend who might need it too. And if you have a second, leaving a rating and review helps the show reach even more moms who want to live a little more in sync. 💛