Hey friends! In today's episode, I'm diving into how you can realign your wellness routine to fit the cozy vibes of fall. We'll talk about setting realistic fitness goals that seamlessly fit into your busy life, how to measure progress beyond the scale, and the mental health perks of simple activities like walking. I'll introduce my 'Thirds Method' for balanced nutrition, share meal planning tips and ways to boost your protein intake, and suggest comforting fall food ideas. Plus, I'll explain how to optimize your sleep and wake routines with light alarms and how adjusting your schedule with the changing seasons can boost your productivity and energy. Exciting news—our Patreon page is live, offering even more content!

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Episode Outline:

01:42 Setting Realistic Routines

05:12 Focusing on Workouts

13:08 Measuring Progress Beyond the Scale

19:46 The Importance of Nutrition in Weight Loss

21:53 Implementing the Thirds Method

28:45 Focusing on Protein Intake

33:31 Fall and Winter Wellness Tips

 

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