Ever heard someone say exercise raises cortisol—and felt confused about whether that’s helping or hurting your stress levels? In this episode, we’re breaking it all down in a way that actually makes sense.

I’m sharing the real deal about how movement impacts your stress hormones, why that cortisol spike during a workout isn’t something to fear, and how exercise actually helps you build more energy and emotional resilience over time.

We’ll chat about:

Why cortisol isn’t the enemy (it’s actually kind of amazing)

The difference between short-term stress and long-term burnout

How moving your body helps with emotional regulation + mental clarity

Why the type of movement matters way more than intensity

What to do when you're exhausted but know you need to move

This episode is your permission slip to rethink your relationship with working out—whether you’ve been overdoing it, avoiding it, or just want to feel better in your body and brain.

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In this episode, I’m getting real about what actually shifts after you become a mom—especially once your kids hit that school-age stage. I’m sharing a mix of personal stories, voice notes from you (my amazing Instagram fam), and some serious wisdom from Dr. Morgan Cutlip’s book Love Your Kids Without Losing Yourself that I think every mom should read.

We’re talking about:

The invisible mental load that no one prepares you for

Why motherhood sometimes feels like a seven-layer cake of pressure (yes, really)

How to handle tantrums without losing your cool (or your mind)

The unexpected ways your identity shifts after kids

What it really means to aim for “okay-ish” motherhood—and why that’s more than enough

Whether you’re deep in the trenches or just trying to figure out who you are now that “mom” is part of your title, this episode is here to remind you: you’re not alone, and you’re doing better than you think.

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A Better Share

Love Your Kids without Losing Yourself 

Dr. Amen Book 

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In this episode of Living in Sync, we’re keeping it super chill and chatty—just me, you, and a mix of what’s been on my heart and in my life lately.

I’m diving into a little bit of everything:

It’s a little reflective, a little fun, and all about staying in sync with yourself in the middle of real life.

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Ever feel overwhelmed by all the supplement recommendations out there? One day you hear this is a must-have, the next day it’s something else. So, how do you know what’s actually worth it for YOU?

In this episode, I’m answering a listener’s question about my current supplement routine and sharing my personal take on:

Spoiler: You don’t need to take everything you see trending on social media. Keeping it simple & tailored to your body’s actual needs is the real game-changer!

OvaMoon

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Emotional eating—it’s not just those dramatic, movie-style binge moments. Sometimes, it’s way more subtle, sneaking into our daily habits without us even realizing it.

In this episode of Living in Sync, I’m sharing my personal insights on what emotional eating really looks like and how it can contribute to weight gain over time—even when it doesn’t feel extreme.

We’re diving into:

If you’ve ever caught yourself snacking when you’re not really hungry or eating just because it’s “time to eat,” this episode is for you!

Referenced Resources: 

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Jennifer Powter Diet Disruption & Stop Sabotaging Your Weight Loss

Maggie - Petite Fat Loss Dietitian 

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In this episode of Living in Sync, I’m sitting down with the incredible Haley Dillon—NASCAR wife, actress, mom of three, and fellow podcast host. Haley takes us behind the scenes of her life, sharing how she went from growing up in Snohomish, Washington with dreams of becoming an actress to navigating the high-speed world of NASCAR alongside her husband, Ty Dillon.

We talk about balancing a busy life, the reality of raising three kids while keeping a strong marriage, and how she makes time for faith, self-care, and the little moments that matter. Haley also gives us an inside look at what it’s really like being part of the NASCAR world—the exciting, the challenging, and everything in between.

If you’ve ever wondered what life in the racing world is like, or if you just love hearing stories about chasing dreams, building strong relationships, and embracing life’s twists and turns, this episode is for you.

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Listen to Believe in the Good Podcast with Haley Dillon

And don’t forget to let us know what resonated with you—DM us or share your thoughts in the comments! 💛🏁

In this episode of Living in Sync, I deliver a motivational pep talk aimed at helping you navigate life by focusing on the present. I discuss the importance of living day by day without the stress of predicting or planning the future in detail. I talk about how this mindset has helped me manage time, reduce anxiety, and remain productive. I share personal experiences, including my journey as a mom and podcast producer, and offer practical tips for maintaining mental and physical health, staying organized, and tackling daily tasks efficiently.

I emphasize the significance of physical and mental elevation and encourage you to embrace small steps towards your goals. With anecdotes and actionable advice, I remind you that today's efforts shape tomorrow's outcomes.

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In today's podcast episode, I offer an inspiring pep talk derived from my own running journey, sharing the life lessons I've learned through embracing an initially uncomfortable activity. I reflect on the value of sticking to foundational practices over drastic measures, emphasizing the importance of finding one's groove and path, then gradually building confidence before seeking speed and results.

Using examples from health, fitness, business, and personal growth, I illustrate that consistent effort yields lasting change. The episode also highlights motivational insights from Peloton instructors and discusses how I apply these principles in various areas of my life.

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Hey friends! In this episode of the Living in Sync podcast, I dive into some fantastic questions you sent me on Instagram. We talk about my current approach to cycle syncing and how understanding our biological cycles impacts mood and energy. I also share my nutrition tips for athletes and my intentions for 2025, which focus on living one day at a time and staying flexible. Plus, I'll let you in on my work-life balance journey, the perks of running a service-based business, and how I stay motivated without burning out.

To wrap it all up, I share some fun childhood karaoke memories and how I'm trying to build confidence and growth in my kids through sports. Don't forget to leave feedback, share your favorite topics, and join my new Patreon community for some exclusive content.

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Hey friend! In this episode of Living in Sync, I’m sitting down with my podcast production client and friend, Cathy—host of Girlfriend’s Guide to Midlife. Cathy’s career path has been anything but linear, and she’s sharing her journey from school counseling to network marketing to real estate (and everything in between!).

We dive into what it’s really like to navigate career changes in midlife—the excitement, the uncertainty, and the growth that comes from giving yourself permission to pivot. Cathy opens up about redefining her identity beyond her job titles, trusting her intuition, and what it means to truly live a purpose-driven life.

If you’ve ever felt stuck or unsure about your next chapter, this episode will leave you feeling inspired and empowered to embrace the changes ahead. Tune in for some real talk, personal stories, and a reminder that it’s never too late to start something new. 💛

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