LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

GIRL CHAT: 10K Race Recap, Why I’m Done With ‘Mom Cracks’ Productivity, Mid Year Reset, & More


Listen Later

Hey hey, friend! Today’s episode is one of those cozy, pull-up-a-chair kind of chats. I’m sharing a bunch of personal stories—from my recent 10K race (yes, we had a Kesha-themed moment 🪩) to some honest reflections on productivity and what’s actually working in this season.

We kick things off with a little heart-to-heart about Instagram—why I’ve been pulling back a bit and how it sometimes feels like we’re all just tapping through noise. Then, we revisit a few favorite summer hacks (you all LOVED morning meetings with my kids!), and I share what’s been helping us keep the chaos at bay.

I also take you inside my 10K race experience—what helped me push through, why I felt so proud as a beginner, and the magic of letting people see you in your early steps, not just the highlight reel.

We talk about the whole “do it in the mom cracks” culture and why I’m learning to ditch that myth for good. Plus, since we’re halfway through the year (what?!), I’m doing a little mid-year reset and inviting you to check in on your own goals and rhythms, too.

If you’re craving a little encouragement, some real-life stories, and permission to not have it all figured out—this episode’s for you.

✨ Let’s connect over on Instagram or leave a quick review—your words mean the world!

In this episode:

  • 💬 Why I’ve been rethinking Instagram

  • 🗓 Morning meetings with my kids – a summer lifesaver

  • 👟 My 10K race recap (plus family song picks!)

  • 🌱 Why being a beginner is beautiful

  • 🧠 Busting the ‘mom cracks’ productivity myth

  • 🔄 Mid-year reset – let’s check in

     

    ✨ Let’s connect over on Instagram @joellesuess—I love hearing what resonates with you! And if you enjoyed this episode, it means so much when you follow the show and leave a quick rating or review. Thanks for listening and being here—it truly means the world! 💛

    ...more
    View all episodesView all episodes
    Download on the App Store

    LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sBy Joelle Suess | Podcast Producer & Entrepreneur

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    92 ratings


    More shows like LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

    View all
    The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

    The Skinny Confidential Him And Her Show

    14,928 Listeners

    The Lazy Genius Podcast by Kendra, The Lazy Genius

    The Lazy Genius Podcast

    6,632 Listeners

    The Rachel Hollis Podcast by Three Percent Chance

    The Rachel Hollis Podcast

    16,660 Listeners

    The Exam Room by the Physicians Committee by Physicians Committee

    The Exam Room by the Physicians Committee

    3,390 Listeners

    Call Her Daddy by Alex Cooper

    Call Her Daddy

    165,886 Listeners

    The Charlie Kirk Show by Charlie Kirk

    The Charlie Kirk Show

    70,167 Listeners

    SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

    SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

    682 Listeners

    Culture Apothecary with Alex Clark by Turning Point USA

    Culture Apothecary with Alex Clark

    14,014 Listeners

    Giggly Squad by Hannah Berner & Paige DeSorbo

    Giggly Squad

    14,972 Listeners

    Morning Rae by Allana Blumberg

    Morning Rae

    474 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,212 Listeners

    For You From Eve by For You From Eve

    For You From Eve

    607 Listeners

    The Wellness Cafe by Trinity Tondeleir

    The Wellness Cafe

    1,374 Listeners

    Hot Girl Energy Podcast by Kaylie Stewart

    Hot Girl Energy Podcast

    496 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,417 Listeners