After a little podcast pause, I’m back — and today we’re having an honest mid-year check-in. Think of this episode like a coffee chat with your wellness bestie. I’m sharing what’s been going on behind the scenes lately (the highs, the struggles, and the things I’ve been learning), and how I’m hitting reset mentally, physically, and spiritually as we move into the second half of the year.

We’ll talk about:

Why I got some blood work done — and what it revealed

How I’m thinking about health routines this summer (spoiler: it’s not about perfection)

The scripture that’s been grounding me lately (Galatians 6:9 if you want to peek ahead!)

Simple ways to reflect, realign, and set your Q3 intentions

Navigating motherhood, work, and finding space to care for you in the midst of it all

If you’ve been craving a reset too, or just need a reminder that it’s okay to begin again — this one’s for you.

💛 Thanks so much for listening — it means the world to me to have you here.