As parents, we fight distraction in our lives daily. Our phones tether us to the trivial, and our inability to stay off email for even limited periods of time costs us the rewards and satisfaction of deep work. America's youth, to an even greater extent, are losing the ability to focus on difficult tasks.

This podcast features Cal Newport, author of Deep Work, So Good They Can't Ignore You, and How to Be a High School Superstar. Dr. Newport, a Computer Science professor at Georgetown University, has a strong following in The Heights community, as his notions of deep work jive perfectly with our attempts to raise contemplative sons and competent professionals.

Listen in, both for your son and for yourself. Stay tuned for next week's episode with Cal on How to Be a High School Superstar, and to learn more about Cal and his work check out his blog at CalNewport.com.