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Forming Good Habits And Behaviours For Sustainable Weight Loss With Mel Davis
Mel Davis PhD of Renaissance Periodization talks about the evidence-based tips, strategies and solutions for building positive habits and behaviours for sustainable weight loss.
IG: @regressive_underload
To donate to the podcast: paypal.me/IronParadiseFitness
FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator
The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching
IG: @iron_paradise_fitness
View all episodes
By Iron Paradise Fitness
4.8
7575 ratings
Mel Davis PhD of Renaissance Periodization talks about the evidence-based tips, strategies and solutions for building positive habits and behaviours for sustainable weight loss.
IG: @regressive_underload
To donate to the podcast: paypal.me/IronParadiseFitness
FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator
The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching
IG: @iron_paradise_fitness
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