Parenting under constant stress and busyness takes a real toll, not just on our health, relationships, and spiritual well-being, but also on our children.

In this episode of The Teach Your Children Well Podcast, Tracie Braylock, holistic nurse educator, wellness consultant, and author of Radical Relaxation: Releasing the Stress You Were Never Meant to Carry, joins host Sarah Cowan Johnson to talk about the real and lasting impact of stress on parents and children. Drawing on her expertise in mind-body-spirit wellness, Tracie explains how stress shows up in families physically, emotionally, and spiritually, and why the Surgeon General’s recent advisory is a wake-up call for us all.

Tracie and Sarah discuss the societal and cultural pressures that keep families trapped in cycles of busyness, the myths that convince us we have to “do it all,” and the quiet damage that pace inflicts on our bodies, families, and homes. This is a must-listen as they share practical ideas for breaking free from cultural norms that increase stress in families and instead creating rhythms of rest and sabbath in family life.

This episode is both grounding and hopeful, reminding parents that small, intentional changes can bring more peace, connection, and health into their homes.

Listen to the full conversation now.

This episode highlights the following themes:

• The physical, emotional, and spiritual impact of parental stress on families
• Practical ways to recognize, manage, and reduce stress at home
• The biblical wisdom of sabbath rest and boundaries

Links from the episode:

• Learn more about Tracie Braylock
• Read Radical Relaxation by Tracie Braylock
• Learn more about Sarah Cowan Johnson
• Read Teach Your Children Well by Sarah Cowan Johnson
• Read the Surgeon General’s Advisory here
• Learn more about Sarah’s family sabbath practice here or on her website
• Read the transcript here
• Take the survey here

Credits

✅Special offer: Visit ivpress.com and use the code IVPTEACH25 for 25% off and free US shipping on any IVP resource mentioned in this episode.

✅Producers: Kaitlin Borek, Helen Lee, and Travis Albritton

✅Sound Engineering: Honest Podcasts

✅Social Media Manager: Makayla Payne

✅Podcast Art: Kate Lillard

✅Theme Song: "Childlike Wonder" by Reveille

Disclaimer: The comments, views, and opinions expressed in this podcast are solely those of the host and/or the guests featured on the podcast and do not necessarily reflect the views or positions of InterVarsity Press or InterVarsity Christian Fellowship.