In this last solo episode for a few weeks, Dustin speaks to his Monday night Blue Belt Wu Ying Tao class about the value of control and how easily it can shift. He dives into the balance between self-control, discipline, and focus, while also exploring the importance of knowing when to push hard and when to play. These lessons in martial arts mindset and training go beyond the mat, showing how everything you want and need is on the other side of hard work."