Wendy's undertaking a five-year apprenticeship to become a published author. No guarantees of course!

My favourite quote from this episode is: "I can escape into this world where I'm the I'm the king because I dictate how the world runs. And I think there's a nice sense of power involved in that, that I get to say whose head goes off and who gets saved at the end of the day."

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Andy shares what it takes to be a mountain biker, what it means to him as a rider and a coach, and how to get started with mountain biking.

My favourite quote from this episode: "After that, it really becomes a case of did you fall in love and if so, do the next three. That gets to a higher level."

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Caroline shares what it takes to achieve the 500 parkrun milestone, what it means to her and community members and how she goes about her parkrun day.

parkrun Australia homepage: parkrun.com.au

5K App for keeping tabs of your parkrun history and progress: apps.apple.com/au/app/5k-parkrunner-results/id1481416790

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Welcome to Forrest.Chat where we interview Western Australians about their endeavours. We ask what it takes, what it means and how they do it.

Host Paul van der Mey invites you to join us and join in.

The people of Western Australia are active and doing interesting things. We interview them and they get to share their experiences, which is great!

You get to listen and find some take-aways, which is magic! When you listen, special things happen.

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