Fortify Your Life

Fortify Your Life

By Christian GensonHealth & Fitness
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Fortify Your Life episodes

  • Ep. 6 Yoga and More w/ Kayla Kowalski

    Our friend Kayla K. shares with us her fitness journey. We get to hear how that lead to teaching yoga, finding CrossFit, and raising a health toddler boy. 

    https://www.instagram.com/kayla.kowalski.ryt/

    Kayla Kowalski's Youtube 

    If you enjoy the podcast, please subscribe. 

    Join our Facebook group, here.

    Sign up for our newsletter on our website www.fortify.fit

    51 min
  • Ep. 5 How to Get Started

    The hardest part is getting started. How to I start eating better? How do I start working out? How can I start fixing my mindset? 

    We answer all these and more on this episode. 

    The biggest thing is to pick one thing and START!

    Links from episode:

    Bree Smith & The Self Zone Journal Prompts:

    https://instagram.com/theselfzone?igshid=gt0ks01bnfy1

    At Home with The Standard Workouts w/ Ben Olin

    https://m.youtube.com/playlist?list=PLy_PdA0ybz1l5vjNA66gRV_fRSZCK4g4_

    Kayla Kowalski's Yoga YouTube Channel:

    https://m.youtube.com/channel/UC3QPXW7GOSJRLbl9TzMMgKg

    22 min
  • Ep. 2 Eating Around Holidays
    We talk about eating, working out, and mindset around Thanksgiving and other holidays. We give strategies to help avoid a full derailment after. No more turkey burn workouts and starving yourself leading up to dinner.
    27 min
  • Ep. 1 Kayla’s Story
    After going through her own nutrition journey, Kayla has been pushed to help others. Her mission is to empower women find balance with nutrition without the guilt of eating a donut.
    29 min

About Fortify Your Life

From the publisher's feed

Kayla & Christian Genson empower others to improve their health, fitness, and mindset.