The Journey of Fortitude Strength has been one of great growth and development. From the days of its birth to where it stands today, Cody comes on and talks about what that journey has looked like and all the things Fortitude Strength has gone through over the years. From the seed  it began as, to the tree it stands as now, tune into this latest episode of Fortitude radio to learn more about the history of Fortitude Strength and how it became what it is today!

On this episode of Fortitude Radio we discuss the art of noticing. How often do you go throughout your day without noticing how you feel? How something else makes you feel? The things around you? More often then not you are not taking the time to just notice.The thing with noticing is that it's an actionable thing that you can do. Noticing your emotional, physical and mental state before, during and after any activity will help you connect thought patterns and habits to outcomes–both good and bad. Noticing these things about ourselves CAN result in change.

Why is protein the one thing everyone talks about? Protein is one of the most important nutrients that you should be consuming everyday. The bad thing is most people are not getting enough protein. Check out this episode of Fortitude Strength, where Coach Jess dives into why protein is such an important component of your day to day nutrition!

On this episode of Fortitude Radio we dive into the world of restaurants and talk about why it tastes so good and seems to be the best addiction anyone could ask for. Nutrition coach, Jess Cole, also provides you with some tactics and strategies when ti comes to eating out and staying on track!

Find out why words are more important then just being a means to communicate. They are a tool that can be used for growth or destruction. Listen in to find ways you can use your words to create a better and stronger mindset for success.

On this episode of Fortitude Radio, we talk about Phase 2 and 3 of the client Journey and how it came about. These phases are about building and developing the confidence, strength, and things you need in order to accomplish your goals. So, tune in and learn more about Phase 2 and 3 of the client journey and what it is all about!

On this episode of Fortitude Radio, we talk about Phase 1 of the client Journey and how it came about. This phase is about collecting the necessary data and information needed to create the best plan for you the client. This is part 2 of a 3 part series. So, tune in and learn more about Phase 1 of the client journey and what it is all about!

On this episode of Fortitude Radio, we talk about the general overview of that Journey and how it came about. This is the client journey that everyone who comes to Fortitude goes through. This is part 1 of a 3 part series. So, for this episode we talk about the journey and how and why it was created and take a look at the overall picture!

On this episode we talk about unilateral and bilateral training, what it is, how you should use it, and why it's important. 

On this episode we have Coach Jess talking about her upcoming seminar! There is going to be two dates, times, and locations for this seminar for those that are interested! This seminar is going to take a deep dive into the world of menopause and how to handle things then it comes to nutrition and training. This can be a tricky time for the ladies and so Jess wants to help you take control and get a better understanding when it comes to this time!