Nutrition is tough and when you add in creating and eating healthy food options things can seem to become even more challenging or take more time. Here's the tool you're missing for your success. It's meal prepping. This can look a million different ways. What meal prepping does is provide you with the success and plan you need to stay on top of your nutrition for the day and week. We take a trip into the nutrition world and talk about how you can use meal prepping to be successful.

Strength is not for just the select few, it's for everyone. Whether you are 20 or 70 years old there isn't a bad time to develop and build your strength. In this episode we dive into the world of strength training and talk not only about how to train strength, but we also talk about the endless benefits that come with it!

On this episode of Fortitude Radio we chop it up with Coach Cody and Steve and we talk about the upcoming language workshop that is happening March 19th here at Fortitude Strength. Tune in to find out how powerful your language really is and what this workshop is all about!

On this episode of Fortitude Radio we chop it up with Coach Cody and dive into the foundation and principles behind Fortitude's training methodology. We talk about three main concepts, practice, training, and competition. What these are and how they apply to the everyday training life and their importance at Fortitude Strength.

To kickstart 2022, we have a WimHof Workshop going down here at Fortitude Strength, so on this episode we talk with the host of the upcoming workshop, Brandon Powell. We dive into the history of Brandon and the WimHof Method as well as what the method is all about. So, take a deep breathe and tune into this one!

On this episode we have an awesome guest, Angelo Sisco, the master mind behind Alpha Hippie. This episode dives into the world of changes as well as navigating things when change comes around as well as how to make things more clear when it comes to "finding your way". Angelo tells his story and walks us through his journey that has brought him to where he is today and how he approached major changes he experienced along that road.

Another beautiful week with a new episode to get things started off. In this episode we chop it up with Coach Steve and talk about Resolutions, goals, and all the thoughts and actions that go with them. Tune in to find out how to take those goals or resolutions that you set at the beginning of the year and make them stick!

Welcome back listeners, it's 2022 which means it's a new year and to start things off we have a new podcast season! To kick thing off we have Coach Steve on the show to talk about the upcoming nutrition challenge that they have going down starting February 14th. This years challenge is a partner challenge and it's going to be the perfect challenge that can kick start your year in the right direction nutritionally! Tune in to find out what the challenge is all about!

If you haven't heard yet, we just recently announced that we are hiring and with that we are opening up an opportunity to not only be hired here at Fortitude Strength, but also an opportunity to grow and develop as coach. This course is for anyone who is interested in making coaching their career or if you are currently a coach this is an opportunity to grow, develop, and become a true professional. In this episode we dive into conversation about what the Coaches Development course is and what it entails. So, if you are interested in this program take a listen and see if this is for you! 

It's another year and it's that time again! For those that have been with us know about this event, but for those that are new we are partaking in the opportunity to participate in the Row-4-dough fundraising event yet again this year! In this episode Cody and Paul, one of the minds behind the event, dive into details about what the event is all about! They go into the history of the event, how it's become what it is today, what the proceeds are going towards, and how you can get involved. So, take a second listen and let us know if you have any questions.   

Want to donate? https://www.classy.org/campaign/giving-back-west-michigan-rowing-fundraiser/c304974