Learning is a vital aspect to the journey of goal accomplishment! Sugar Rush Cakes CEO Georgina Roach shares her experience abs best practices for learning as you move forward to reaching your goals! Listen and share!

It doesn’t matter how small your steps may be. Small action steps moves you closer to goal completion. Put in place the Rule of 5 and experience just how beneficial small steps can be when they add up over time!

Start where you.... Taking the first step will lead you to the next step and the next step and until goal completion. Do something now! Start where you are!!!

Taking the first step is usually the hardest part of the journey of goal accomplishment. Move from being a dreamer to being a doer. The moment is here and the time is now!

Taking action is a vital step to the fulfillment of goals and dreams. Life dies not have to be perfect in order to move forward! Dream it, think it, plan it, do it! Begin Anywhere!

Episode Two discusses causes of and tips for increasing resistance to negative coping mechanisms.

Sadness is one of the four basic emotions that we experience consistently. I will share with you three faith based ways to move forward when you are sad.

Disappointment plays hide and seek with everyone. It may ”tag you” but it does not have to “hold you”. Use these resiliency tips to move forward when you are disappointed!

If you are alive, you have been criticized. Welcome to life! How do you respond to criticisms? Criticism from others provides opportunities for mobilizations of healing and growth for all involved.