Foster Your Passion - Women Entrepreneurs sharing their journey

In this episode, Hayley Foster and Dr. Anita Sadaty, board certified OBGYN turned Integrative Medicine Practioner, discuss the fear and misconception behind Hormone Replacement Therapy(HRT), the NIH (National Institute of Health) Women's Health Initiative study and what you can do to combat the early symptoms of menopause. The discussion included topics such as the critical window of time to begin taking hormones, short term and long term consequences of hormone deficiency and the process for prescribing HRT. 

ABOUT: Hayley Foster is a business coach for women with wellness businesses. Her passion for wellness and longevity drives her to bring meaningful and informative information to her audience to support the lifestyle of 'living longer feeling better'. 

Dr. Sadaty provides individualized, personalized medical care that focuses on discovering the underlying factors that cause illness and uncomfortable symptoms. 

Disclosure - the information in this episode is for educational purposes only - it is not medical advice. 

There are a lot of questions and misconceptions around menopause. If you are not too careful, you could find yourself in big trouble health-wise. Hayley Foster sits down with Sue May, who is running a menopause business. In this episode, she discusses everything there is to learn about menopause. She delves into dismissing crazy misconceptions regarding hormones, the biggest questions when it comes to HRT, and the effects of getting DUTCH tests. Sue also sheds light on perimenopause, the dangers of synthetic drugs, and why women between the ages 40 and 50 should devote themselves to keeping their bodies healthy and strong.

There has been a social stigma on mental health in the past few years, particularly with anxiety and depression. But as we move forward in this modern age, people are now more open about it. We have seen an increasing number of cases due to the pandemic as well. Our guest in today’s episode, Dr. Shelby Harris, specializes in the use of Cognitive Behavior Therapy for anxiety and depression. She is also certified in Behavioral Sleep Medicine (BSM) which is associated with the said illnesses. Listen as she shares the importance of sleeping to understand further how this affects our lives.

There is so much power in our brain that we aren’t using on a daily basis and our brain holds the keys to peak performance in our careers and in our lives. Harnessing the power of the brain is Dr. Hayley Nelson's expertise. She is passionate about making neuroscience approachable for everyone. She loves working with wellness professionals, coaches, teachers, and counselors who are ready to stand apart and show up as true leaders in their field. In this episode, she joins Hayley Foster to discuss her learnings through the years and how she started putting her practices to play in her everyday life. How do you shape your habits? Stay tuned to gain valuable insights.

While social media can be a boon, many business owners just don’t want anything to do with it. Entrepreneurs often leave community building to other experts, who leverage social media and relationships to create communities. In this episode, Hayley Foster sits down and talks to entrepreneur, social media expert and podcaster Britney Crosson. Britney discusses creating communities, having fun with your extra income stream, and having the right people on your team. Tune in and learn more from Britney!

The main cause of unintentional death of infants under the age of 1 is choking. This is why CPR classes with choking relief should be mandatory for new parents. Join your host Hayley Foster as she sits down with CPR and Safety Lady, Gail Gould. Gail is the owner of FITCORE, where they teach lifesaving skills like CPR and basic first aid. Learn the importance of CPR and choking relief methods especially when you're with an infant or a child. Stay tuned as Gail presents a short demo of how to do CPR for infants, children, and adults. Get educated and save lives today!

While stress is a fact of life, it doesn’t mean we just need to live with its effects on our mental health. There are a lot of tools we can use to improve our mental state, including hypnosis, which this episode’s guest discusses. Hayley Foster brings in wellness entrepreneur and coach, Jennifer Thoma, CEO of Neuroredeem, to tell us more. Jennifer discusses how she pivoted away from corporate America and her decision to start a business that aims to help others improve their mental health. Hungry for more? Tune in and learn from Jennifer’s story.

Aging is a topic many avoid altogether with “anti-aging” being promoted so much in media. But there is so much to life in the second act! That’s why Jack Perez is passionate about normalizing the conversation of aging for women. Jack, or Jacqueline, is the CEO and founder of Kuel Life, an online community and curated shopping experience for women 45+. Her mission is to make Kuel Life synonymous to normalizing aging and become the one stop shop for women who need answers and support. Join in as she chats with Hayley Foster about embracing her age and empowering others to do the same.

Do you want to succeed in social media? Consistency is key. In this episode, Hayley Foster’s guest is Monica Van Landingham the founder of VIER Media/Reunion Stay. Monica talks with Hayley about how social media content can be batched out far in advance. For example, if you plan on posting twice a week, make sure to do so every week after that. So when people land on your profile, they’ll know you’re active, present, and reachable. If you want more practical tips on succeeding in social media, you wouldn’t want to miss this episode. Tune in!

Some people say email marketing is dead but Kelly Hackney would literally fight you tooth-and-nail over that notion. To her, email drives not only sales, but also a better conversion rate. It also makes repurposing your content and staying on top of mind a whole lot easier. Kelly does email marketing independently as a solopreneur, but it hasn’t always been like that. She spent more than 10 years in a corporate marketing job before finally deciding to start her own business in the middle of the pandemic. Deeply resonating with the personal brand she has built for herself over the years, she resurrected her old blog to become her new business’ hub. Now, CaffeineWithKelly is quickly building a reputation for helping entrepreneurs caffeinate their marketing and put themselves in a position where they can serve the greatest number of people. Tune in as Kelly shares her journey of fostering her passion for marketing, entrepreneurship, and authenticity. And yes... coffee.