Use code BEHEALED on both of these websites https://signalrelief.com/ and https://meetjovi.com/

And to donate to me finding a surgeon that will help me go here: https://www.gofundme.com/f/help-nico-barraza-soar-after-five-surgeries

The podcast episode explores the fundamental skill of listening during emotionally charged moments and the barriers that prevent effective communication in relationships. Through personal anecdotes, I discuss the necessity of empathy, the true nature of apologies, and the importance of setting boundaries while remaining open-hearted.

• Urging listeners to listen actively, even when triggered 
• Discussing the significance of true apologies and accountability 
• Highlighting emotional labor within relationships 
• Sharing personal stories of compassion and connection 
• Addressing the internal battles of mental health and societal pressures 
• Encouraging self-awareness and community ties 
• Emphasizing the power of showing up for one another in times of need

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com