Found & Crowned

Welcome to Day 7 of the 30-Day Detox From Toxic Relationships.
Today’s message is simple—you don’t have to do anything. You rest.

After days of emotional work, reflection, and breaking harmful patterns, this episode invites you to pause and let your nervous system finally breathe. Healing doesn’t just happen through journaling, prayer, or therapy. Healing happens when your body feels safe enough to receive the work you’re doing.

In this episode, we explore:

• Why rest is critical after leaving a toxic relationship

• How unhealed trauma keeps your body stuck in fight-or-flight

• Real-life examples of hypervigilance, anger, and emotional reactivity

• How intentional rest helps you process the truth about your past

• Why achievers (especially Enneagram Type 3s) struggle to slow down

• How rest interrupts toxic cycles of over-effort, proving, and performing

• The surprising connection between rest, self-trust, and self-worth

• Why restful moments—nature, silence, scripture—reconnect you to joy

Rest is not laziness.
Rest is not avoidance.
Rest is a spiritual reset that creates the conditions for deep healing.

For Day 7, give yourself permission to pause.
Pray. Breathe. Reflect.
Let your mind, body, and spirit recover so you can keep moving toward a brighter, grounded, and more joyful future.

We attended an Enneagram retreat that completely changed how we see ourselves — and each other. From judgmental habits to understanding family dynamics, here’s the honest truth about how knowing your type can transform your relationships and your life.

**Disclaimer: Not Enneagram experts but we loved the retreat! Let us know if you want to sign for the retreat because it really is transformative :) ***

Reinventing Yourself After Heartbreak: The Beginning of Meaningful Pursuits

In this episode, Jaira shares inspiring reinvention stories from JK Rowling, Sarah Blakely, and Whitney Wolfe Herd — women who turned heartbreak, rejection, and ruin into resurrection.

She opens up about her own journey of rediscovering joy after pain — from her time in prison to learning how to build, create, and trust God again. You’ll learn how to:

• Find healthy ways to be happy again, even when it’s hard

• Transform heartbreak into a new purpose

• Build meaning through faith and intentional living

• Forgive and move forward without going back

This episode is your gentle reminder that the end of a relationship can be the beginning of your resurrection story. God can make something beautiful out of your broken pieces — if you let Him. 💛

“We are God’s masterpiece, created anew in Christ Jesus to do the good things He planned for us long ago.” — Ephesians 2:10

In Day Five of the 30-Day Detox from Toxic Relationships, we’re talking about healing — not the pretty kind, but the real, raw kind. The kind that requires responsibility.

Because while grief and heartbreak look different for everyone, you are responsible for getting back up. You decide how long you’ll stay down.

In this episode, we unpack the five deep layers of healing:

1. Healing from betrayal — rebuilding trust and learning to see people clearly again.

2. Healing from projection — owning your patterns and breaking the blame cycle.

3. Healing from cynicism — choosing hope over hardness and faith over fear.

4. Healing from identity wounds — reclaiming your self-worth and remembering who you are.

5. Healing from pain avoidance — daring to be vulnerable again and risking love even after loss.

We dive into the power of discernment, boundaries, and self-awareness — how to pause before reacting, how to stop recycling hurt, and how humility becomes your greatest strength.

You’ll learn that healing isn’t about erasing pain — it’s about integrating what you’ve learned so it no longer controls you. It’s about responding instead of reacting. Boundaries instead of bitterness. Growth instead of guilt.

At the end of the day, healing is freedom.
And freedom begins when you decide not to go back to what broke you.

In this powerful episode, Jaira David dives deep into Day 4 of the How to Break Free from Counterfeit Love journey — exposing the hidden traps that keep us stuck in toxic relationships and emotional bondage. From pornography and deception to the dopamine addiction of toxic love, Jaira unpacks how the enemy uses false intimacy to destroy our peace and disconnect us from God’s design for love.

You’ll learn how to reset your mind, reclaim your self-worth, and rewire your brain through biblical truth, prayer, and no-contact discipline. This is your call to stop chasing counterfeit love and start walking in real freedom, real healing, and real intimacy with God.

✨ Key topics:

• The top 3 traps that keep you bound to toxic love

• How dopamine addiction fuels toxic relationship cycles

• Healing from betrayal, deception, and porn in a biblical way

• Journal prompts for emotional detox and spiritual renewal

• How to starve counterfeit love and feed what’s real

• The neuroscience of healing (dopamine reset + renewing your mind)

If you’re tired of repeating destructive cycles and ready to rebuild your heart on solid ground — this episode will guide you step by step toward God’s version of love, not the counterfeit one.

We’re hurt in relationships… but we’re also healed in relationships. 💔➡️❤️

Day 3 is all about dusting off your contact list and finding the right, God-sent people who help you grow, not break you. In this episode, we dive into:

• How to spot safe, honest community

• The difference between God’s design of love vs. counterfeit love

• Practical steps to reconnect with people who restore hope instead of draining it

Because ultimate healing doesn’t come from people — it comes from God, who uses the right ones as vessels of His love.

If the wrong people wounded you, maybe the right people will be part of your healing. ✨

In this episode, we dive into the convictions of Charlie Kirk — a bold Christian voice in today’s culture wars. We talk about why the family unit is the backbone of society, how mainstream media pushes confusing narratives about gender and identity, and why biblical principles bring clarity in a world full of lies.

From Netflix shows to government policies, to stories of prison inmates receiving sex-change operations, we expose how culture glorifies confusion instead of truth. We also discuss why self-rejection never leads to peace, and how knowing who God made you to be is the real path to freedom.

Whether you agree or not, this conversation is about standing firm in faith, honoring convictions, and protecting the next generation from a culture of chaos.

What do you do when betrayal breaks your heart — but God is still calling you higher? 💔

In this episode, I share the most painful call I’ve ever received: finding out my ex was unfaithful. Instead of drowning in self-pity, I chose to confront heartbreak with faith, gratitude, and the truth of Scripture.

This is Day 2 of my 30-Day Detox from Counterfeit Love, where we uncover how toxic patterns, infidelity, and counterfeit intimacy can leave us empty — and how God’s design for love restores, rebuilds, and makes us truly irreplaceable.

Through Numbers 11 and my own testimony, I’ll show you:

• How to overcome betrayal without staying stuck in bitterness

• Why gratitude shifts your mind from victimhood to victory

• The difference between chemistry vs. character in relationships

• Practical ways to journal, heal, and set non-negotiable boundaries

• How to trust God’s design for real, lasting love

If you’ve ever felt replaced, unseen, or unloved, this episode is your reminder that God has something greater for you — and that you don’t have to settle for counterfeit love when His love has already redeemed you. ✨

Welcome to Day 1 of the 30-Day Detox from Counterfeit Love. In this episode, Jaira opens up about her own recent breakup and the painful patterns that keep so many women stuck in toxic cycles. Together, we’ll uncover the 10 red flags that reveal counterfeit love, why we crave affection even when it hurts us, and how to lay a solid foundation for healing and freedom.

If you’ve ever felt trapped in unhealthy relationships, settling for less than you deserve, or struggling to let go of someone who drains you—this series will help you move from deceived and bound to discerning and free.

Your healing starts today.

Still with Jerica David :)

Turning 30 soon made us look back on the hardest lessons of our twenties—about money, boundaries, family, healing, and faith. In this episode, we share the 10 things we wish we knew earlier so you can find more peace, joy, and purpose in your own life. Because sometimes, peace doesn’t come from avoiding pain—it comes from finding the courage to grow through it.