Struggling with forgetfulness, poor concentration, mental fatigue, or that frustrating feeling that your brain just isn’t as sharp as it used to be?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down 9 potential causes of brain fog and explains why it may be a signal that something deeper needs attention.

You’ll learn how sleep, blood sugar, hydration, movement, stress, gut health, nutrient deficiencies, medications, hormones, and other health factors can affect mental clarity. Dr. Schultz also shares practical, natural strategies you can start using to support better focus and cognitive function.

Plus, stay to the end for a simple 7-step, two-week brain fog reset!

Watch, listen, or read along with the episode on our website!
https://foundationalhealth365.com/podcast/the-9-hidden-causes-of-brain-fog-and-how-to-fix-them-naturally

Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!
https://FoundationalHealth365.com/lab-testing

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures

What if supporting your gut health involved changing not only what you eat—but when you eat?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz examines two recent studies investigating time-restricted eating and fasting-mimicking diets in people with Crohn’s disease. The results suggest that structured fasting may help improve digestive symptoms, body composition, metabolic health, and certain markers of inflammation.

You’ll learn how meal timing may affect your circadian rhythm, visceral fat, gut microbiome, and immune signaling. Dr. Kevin also explains why feeling better does not always mean intestinal inflammation is under control, who may be a reasonable candidate for intermittent fasting, and who should avoid fasting without medical supervision.

If you’re interested in experimenting with meal timing, you’ll also receive a practical approach for beginning with a gentle 12-hour overnight fast before gradually considering a longer fasting window.

Download our free intermittent fasting guide here:
https://foundationalhealth365.com/health-programs/intermittent-fasting-guide

Watch, listen, or read along to this episode on our website:
https://foundationalhealth365.com/podcast/fasting-and-gut-health-what-new-crohns-disease-studies-reveal

Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!
https://FoundationalHealth365.com/lab-testing

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures

Dementia is one of the most devastating health challenges a family can face—but a family history or genetic risk factor does not mean your future is already decided.

In this deeply personal episode, Dr. Kevin Schultz honors his father, Duane, following his seven-year journey with dementia. Drawing from that experience, Dr. Kevin explores what current research reveals about Alzheimer’s disease, cognitive decline and the daily choices that may help protect the brain throughout life.

You’ll learn:

• The difference between dementia and Alzheimer’s disease
• Why changes in the brain may begin years before noticeable memory loss
• What the APOE4 gene can—and cannot—tell you about Alzheimer’s risk
• Why Alzheimer’s is sometimes described as “type 3 diabetes”
• How blood sugar, blood pressure and visceral fat relate to brain health
• Which treatable conditions can resemble dementia
• How nutrition, movement, sleep, hearing, social connection and purpose support cognitive health
• Simple actions you can begin taking this week

Research suggests that addressing modifiable risk factors across life could delay or prevent a substantial portion of dementia cases. There are no guarantees, but there are meaningful ways to improve your odds—and it is never too early or too late to begin.

Watch, listen, or read along on our website:
https://foundationalhealth365.com/podcast/alzheimers-dementia-and-the-daily-habits-that-support-brain-health

Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!
https://FoundationalHealth365.com/lab-testing

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

---
Disclaimers & Disclosures

What are your children inheriting from you besides their genetics, possessions, or financial resources?

Every day, children are learning from their parents’ routines, attitudes, food choices, response to stress, relationships, priorities, faith, and approach to health. Whether parents realize it or not, their actions are helping define what their children will consider “normal” for the rest of their lives.

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with chiropractor, father, and health-freedom advocate Dr. Jerod Ochsendorf to discuss how parents can intentionally build strong, healthy families in a rapidly changing world.

Dr. Jerod explains why healthy families do not happen by accident. They are shaped through consistent leadership, small daily habits, clear family values, and parents who are willing to model the behaviors they hope to see in their children.

You do not have to be a perfect parent, nutrition expert, or healthcare professional to lead your family well. You simply need a clear direction and the willingness to make one intentional decision at a time.

Raising Healthy Families in a Toxic World Webinar:
https://www.wellnessmyway.org/healthyfamilieswebinarreplay

Freedom Summit Information and Tickets:
https://www.wellnessmyway.org/alexandria-mn-freedom-summit-2026

Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/how-intentional-parents-raise-healthy-and-resilient-children

- - -

Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!
https://FoundationalHealth365.com/lab-testing

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

---
Disclaimers & Disclosures

Why do hip pain, plantar fasciitis, Achilles tightness, tennis elbow or frozen shoulder often appear during perimenopause and menopause—even when there was no obvious injury?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz explores the connection between menopause, estrogen changes, joint pain and tendon health. You’ll learn how changing hormones may affect collagen, inflammation, muscle maintenance and tissue recovery—and why hormones are only one part of the story. 

The episode examines tendon function, estrogen and collagen, common midlife pain conditions, nutrition, sleep, exercise and the developing evidence surrounding hormone therapy. 

The key message? Menopause may change the environment in which your muscles and tendons adapt, but it DOES NOT mean your body is broken or that pain is an unavoidable part of aging.

Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/menopause-and-joint-pain-why-your-tendons-hurt-and-how-to-fix-it-naturally/

Download the free 60-Day Mastering Menopause Protocol through the Foundational Health website and begin putting these strategies into action:
https://foundationalhealth365.com/health-programs/mastering-menopause-naturally

- - -

This episode is intended for educational purposes and is not a substitute for individualized medical diagnosis or treatment. Speak with a qualified healthcare professional about persistent pain, injuries or decisions involving hormone therapy.

- - -

Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!
https://FoundationalHealth365.com/lab-testing

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

---
Disclaimers & Disclosures

Plastic is no longer just an environmental issue—it is officially a human health crisis.

Every single day, we eat, drink, breathe, and absorb microscopic plastic particles from everyday objects like food packaging, tap water, receipts, and household dust.

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down 10 recent scientific articles uncovering exactly where microplastics and nano plastics are accumulating inside the human body—including the brain, heart, bones, and even the placenta. But this episode isn't designed to drive fear. Instead, it is a roadmap for awareness, prevention, and proactive healing.

You will learn 10 practical, low-risk steps to drastically reduce your daily exposure, alongside a 5-step blueprint to turn your body into a natural detoxification machine. Plus, Dr. Schultz pulls back the curtain on the massive gap between U.S. and European chemical regulations, explaining why you must take your health into your own hands

The goal is not to live in fear, but to become more aware of the exposures you can control and make simple choices that better support your long-term health.

Watch, listen, or read along on our website:
https://foundationalhealth365.com/podcast/microplastics-in-your-body-10-ways-to-reduce-exposure

Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!
https://FoundationalHealth365.com/lab-testing

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

---
Disclaimers & Disclosures

Peptides are one of the hottest topics in health, fitness, anti-aging, and longevity—but are they really as revolutionary as many people claim?

From GLP-1 medications like Ozempic to recovery peptides like BPC-157 and TB-500, injectable peptides are being promoted as solutions for weight loss, muscle growth, injury recovery, gut healing, better sleep, and even longer life. But what does the scientific evidence actually say?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz takes an unbiased look at the growing world of peptide therapy. Rather than relying on marketing claims or social media trends, you'll learn what peptides are, how they work, where they may have legitimate medical potential, and why it's important to understand both the benefits and the risks before deciding whether they're right for you.

Whether you're considering peptide therapy or simply trying to separate fact from marketing hype, this episode provides the evidence-based perspective you need to make an informed decision.

***Disclaimer: The information provided in this podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment***

Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/the-truth-about-peptides-are-they-safe-or-just-the-latest-health-hype

Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!
https://FoundationalHealth365.com/lab-testing

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

---
Disclaimers & Disclosures

What if one of the most important conversations about health isn't happening in doctors' offices, gyms, or nutrition programs—but in our understanding of faith?

In this powerful episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with Pastor Paul Berthiaume to unpack the profound, often forgotten connection between faith and physical health.

For decades, the modern church has separated spiritual truth from everyday lifestyle choices. Pastor Paul challenges this false dichotomy by revealing how the world is subtly designed to keep us sick, tired, and addicted. From the neurological engineering of processed foods to the toxic dopamine loops of doom-scrolling and alcohol culture, this conversation exposes the systemic traps destroying our vitality—and offers a practical, grace-filled way out.

If you are ready to stop managing sickness and start chasing true, foundational vitality through faith, this episode is your roadmap.

Watch, listen, or read along on our website:
https://foundationalhealth365.com/podcast/your-body-is-a-temple-the-missing-link-between-faith-and-health

Learn more about Pastor Paul and Jacob's Well Church:
https://jacobswellchurch.church/

Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!
https://FoundationalHealth365.com/lab-testing

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

---
Disclaimers & Disclosures

Sunlight is one of the most misunderstood—yet powerful—tools in modern health.

For years we've been told to avoid the sun, wear sunscreen constantly, and limit exposure. Yet vitamin D deficiency, poor sleep, low energy, and chronic health issues continue to rise. So what's the truth?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz explores the science of sunlight and why it impacts far more than vitamin D production. Learn how natural light influences circadian rhythms, sleep, hormones, mood, energy, metabolism, and overall health.

Dr. Kevin also discusses practical strategies for safe sun exposure, optimizing vitamin D, choosing sunscreen, and the often-overlooked role sunglasses may play in your body's circadian clock.

In this episode you'll learn:

1. Why sunlight is about more than vitamin D
2. How morning sunlight supports sleep and circadian rhythms
3. The connection between sunlight, cortisol, melatonin, and energy
4. Why vitamin D matters for immune and hormone health
5. Practical sunlight recommendations for daily life
6. The difference between mineral and chemical sunscreens
7. When sunglasses help—and when they may interfere with healthy light exposure
8. Simple habits to improve sleep, mood, and overall health

Watch, listen, or read along to the episode on our website:
https://foundationalhealth365.com/podcast/the-hidden-health-benefits-of-sunlight-beyond-vitamin-d

Download our free, Vitamin D3 optimization guide:
https://foundationalhealth365.com/vitamin-d3-guide

Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!
https://FoundationalHealth365.com/lab-testing

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

---
Disclaimers & Disclosures

Vaccines may be one of the most controversial topics in modern healthcare — but should simply asking questions really be considered taboo?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with pediatrician and epidemiologist Dr. Joel “Gator” Warsh for a thoughtful conversation about vaccine safety, effectiveness, informed consent, chronic disease, and the growing distrust in modern medicine.

Rather than taking an extreme stance, this discussion focuses on the questions many parents and individuals are quietly asking about vaccines and the health of their children. Dr. Warsh explains why open scientific discussion on questions like these—not censorship—is critical for improving public health and rebuilding trust.

Whether you fully support vaccines, have concerns, or simply want to better understand the science and debate surrounding them, this episode aims to encourage thoughtful conversation and critical thinking.

Watch, listen, or read along on our website:
https://foundationalhealth365.com/podcast/vaccine-safety-and-effectiveness-questions-more-parents-are-asking

- - -

Dr. Joel Warsh ("Dr. Gator") is a Los Angeles-based, Board-Certified Pediatrician and epidemiologist specializing in integrative medicine and wellness, and the founder of Integrative Pediatrics and Medicine Studio City. Trained at Children’s Hospital of Los Angeles, he is a published researcher and prominent media expert featured in outlets like CBS and the Washington Post. He is also the creator of the Raising Amazing parenting platform and shares weekly pediatric guidance via his popular Instagram & X account, @DrJoelGator.

- - -

Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!
https://FoundationalHealth365.com/lab-testing

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures