Let’s be real—most people want to get in shape, but few actually do. Why? Because they’re doing it wrong? Because their mind-set is off? Because life just gets in the way of it?

In this episode, I sit down with Craig Dearden, the mastermind behind The Vault, to break down the real reasons people struggle with fitness and how to finally get results.

Craig isn’t just about lifting heavy—he’s all about smart training, perfect technique, and building strength that actually lasts. We’ll dive into the top three mistakes people make, why mindset beats motivation every time, and the simple shifts that turn couch potatoes into gym-rats and everyday athletes.

No fluff, no gimmicks—just real talk on how to move better, train smarter, and finally fix your fitness.

Let’s go!

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More Clips on of this Episode and others - https://www.instagram.com/marco_bn/

Visit The Vault Page - https://www.instagram.com/thevaultfitness.qa/

Follow Craig - https://www.instagram.com/coachcraigdearden/

Book a Free Consultation with Craig to get going today:

https://calendly.com/thevaultqa-info/free-fitness-consultation

Register for a Trial at The Vault:

https://the-vault-qa.kit.com/776bdc8ac2

Salam & Welcome to the very first episode of Top Three!

This is the podcast where we discuss, evaluate, and, let’s be honest, jokingly judge all things sports, culture, and business— keeping things light and conversational.

Today, we’re kicking things off with a guest who’s been setting the culinary world ablaze—, figuratively. Fabrice Rosso, the 31-year-old chef extraordinaire, just earned his first Michelin star at IDAM in Qatar. We’ll dive into his top three moments on the road to Michelin glory, his philosophy on food, and why he believes the chef is always right.

So, grab your headphones, maybe a snack, and settle in—it’s getting spicy!"

See more of Fabrice here - https://www.instagram.com/fabricerosso/

Get Weekly Fine Dining Recipe from Fabrice - https://www.cheffabricerosso.com/inspiration

Snippets of the Episode & More - https://www.instagram.com/marco_bn/

An episode on post World Cup memories, bad French referees and the art of simplicity in your every day life. Together with Sebastien Bassong we are unpacking why the World Cup 2022 was such a success and how Seb, helps athletes and business people alike creating self-awareness and uncovering their authentic self. Enjoy the talk and we'll be back with more very soon!

PS.

For snippets and highlights visit https://www.instagram.com/marco_bn/

Full Video Episode on https://www.youtube.com/@marcobindernagel2861

In this episode Marco shares how a small coastal town in Scotland and a 600 year old University catapulted him into the future World Cup Hosting country Qatar. He shares how he met a brilliant mind, business partner and brother when he was not looking for one and how living in the Middle East for almost 5 Years has changed is points of view. Its story time! Interview conducted by Ahmed Mattar.

The Portcast is back! After a creative break we have Jenni Elle with us for Portcast #13 and we talk about all things Watches. Brands, recent developments, holy grail watches (yes, that's a thing!) investments, nostalgia and much more. Listen to an exciting talk and let us know your opinion on collecting, buying wearing watches in the comments.  And definitely visit Jenni on her impressive Youtube Channel: https://www.youtube.com/channel/UC4TLvsSDZQb-TBrhDID3jPg    Here you will find everything that you need to know about watches, trends and much more!

When you give, you get much more. Rukhsana Khan a business lawyer based in Doha, practicised law in the US and UK and she has worked on herself to be recognised as a leading lawyer by Chambers and the legal 500. With dedication and hardwork she set the record with her role as a director of legal services and has helped consulting many companies around the world. Join as she shares with us her story and how she came across her career path, and why out of all places she chose Qatar.

When Abdelrazek was involved in an accident during his time in University he needed to learn how to consume information and study using alternative ways to what he was used too. This is when he got first in contact with the issues visually impaired people face consuming content and information. That sparked the entrepreneurial spirit of Ramy Abdulzaher and Abdelrazek Aly and Bonocle was born. Listen to their journey as they take us through the challenges they faced developing the product and how rewarding the process and the customer feedback was.

This week, it's ESports!

Ahmed Radwan FIFA players committee president and Manager of Leaders Esports talks with us about his passion for the game and how it started. We address the growing popularity for ESports, the big video games played as Esports, how leagues and teams function and the influence and the evolution of ESports. 

Although organised online and offline competitions have long been a part of video game culture, the wider level of professionalism has sparked interest beyond the industry. We talk about investment opportunities, players capabilities and how the sports develops in Qatar and as well internationally. Join us for our 10 episode anniversary and get excited about the world of ESports!

Tima Ben Ibrahim a Sport and clinical dietitian, wellness advocate and a UK-anti doping advisor based in Qatar tells us all about her story from how she chose her field of education to help people maintain a healthy diet and her drastic shift from a clinical dietitian to a sport dietitian. Join us as she answers some pressing questions about difference between nutritionist and a dietitian, benefits of fasting, nutrition trends, how to create good and healthy habits during Ramadan and quarantine. All that and more right here!

In this episode Marco answers a bunch of questions that were handed in by the audience last week on how to position you brand in the market, how to market your product as well as thoughts on how to find the right investor for your business and the biggest assets a company has. Listen to thoughts on branding, marketing and operations that might help you up your game and hand in questions for the next Q&A.