Foundress

By Samantha Johns

Inside Foundress, womanhood, leadership and business come together like artistry. Bringing you conversations to put the pleasure back in business as you navigate the ebbs and flows of entrepreneurship... more

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FAQs about Foundress:

How many episodes does Foundress have?

The podcast currently has 27 episodes available.

Foundress episodes:

January 08, 2023Avoiding Burnout in Business with Jessica Conner
Today I'm sharing with you a beautiful conversation I had with Jessica Conner about how to avoid burnout in business.
Jessica is a business consultant that offers a range of services from Online Business Management, Virtual Assistance and coaching. Jessica helps businesses remove overwhelm, gain clarity and have space to breathe.
In this episode, we discover:
Jessica's own journey with burnout and what her recovery journey has looked like

The importance of moving through your emotions rather than suppressing them

What asking for help and support can look like

How to set and communicate firm boundaries in your business so you can thrive

How productivity actually increases when you're putting your needs first
Connect with Jessica on Instagram: @iamjessicaconner
If you're feeling burnt out in your business, book a call with Jessica so she can help you create space to breathe here.
Jessica's website: www.jessicaconner.com.au
Connect with Samantha on Instagram: @soulfulbusinessleadership
Ready for your next level in business? Download Samantha's FREE SHE Business Guide here.
Receive $555 OFF Soul Business Academy with the code FOUNDRESS. Click here to join us.
...more
43min
December 18, 2022Being In Integrity With Your Message With Kelsey Lauren
Today I'm sharing with you a beautiful conversation I had with Kelsey Lauren about the importance of being in integrity with your message in business.
Kelsey Lauren is a multidimensional human, Mission Mentor and Business Artist whose work facilitates the experience of potentiality and Legacy through liberation, artistry and frequency-first leadership. Kelsey is profoundly skilled at guiding your inner processes with precise and penetrating questions, connecting you with and amplifying your wisdom and co-architecting the container(s) for your Creatorship to flourish into a life, business and mission of significance.
In this episode, we discover:
Kelsey's own journey into starting her business and running it with integrity

What it looks like to choose marketing strategies that align with your values

How to prioritise your own integrity

The importance of staying in integrity when challenges arise

Honouring that integrity isn't always easy

How Human Design helps you discover yourself and what's in integrity for you

Becoming the embodiment of your work and why that's important for integrity
Connect with Kelsey on Instagram: @iamkelseylauren
Listen to Kelsey's podcast UNEDITED here.
Sign up to stay connected and receive musings from Kelsey here.
Connect with Samantha on Instagram: @soulfulbusinessleadership
Receive $555 OFF Soul Business Academy with the code FOUNDRESS. Click here to join us.
...more
50min
December 12, 2022Nervous System Regulation in Business with Victoria Hopkins
Today I'm sharing with you a beautiful conversation I had with Victoria Hopkins about nervous system regulation and how it impacts business.
Victoria is an embodiment mentor that focuses on sustainable expansion through nervous system regulation. Victoria helps you to create space to embody your legacy.
In this episode, we discover:
What nervous system regulation is

Signs that your nervous system is dysregulated

The importance of leaning into rest to regulate your nervous system

How to regulate your nervous system

How to step into your personal power on your healing journey

How nervous system dysregulation impacts business
Connect with Victoria on Instagram: @victoria_intuitivewellness
Sign up to receive Victoria's free Next Level Self Embodiment Practice here.
Connect with Samantha on Instagram: @soulfulbusinessleadership
Receive $555 OFF Soul Business Academy with the code FOUNDRESS. Click here to join us.
...more
48min
November 06, 2022Creating Safety In Your Next Level Of Business Growth
A little bit of a riff on creating safety in your next level because the reality is that when you are in a constant state of growth and evolution no matter what area of your life, growth can feel a little overwhelming sometimes, because you are expending so much energy. You are intentionally directing your attention and focus towards taking these big leaps and making stretchy moves as you continue to step towards that next level.
In this episode, we discover:
What it can feel like when you're experiencing a new level of growth

How to create safety for yourself as you growth into your next level

What happens if you don't create safety
Interested in working with me privately? Click here to find out more.
Receive $555 OFF Soul Business Academy with the code FOUNDRESS. Click here to join us.
Connect with Samantha on Instagram: @soulfulbusinessleadership
...more
32min
October 16, 2022Reacting Vs Responding: How To Strengthen Your Personal Power
In today’s episode I want to speak into one of the most influential aspects of how I lead my life. Cultivating this has shaped the woman I am today and completely redefined the way I lead in business, in motherhood, in my relationships and it has transformed the way I feel and show up in my life on a daily basis, and it is leaning into my personal power to lead myself despite my circumstances. When I say that I don’t mean forcing or working at the expense of my health or my family. I mean having a hyper-sensitive level of self-awareness to intentionally choose how I respond and show up in the moments that really matter, especially the micro moments of the day when no one else is watching.
In this episode, we discover:
How to navigate personal challenges

What to do when you feel like you've got a lot to hold

The difference between reacting and responding

How to lean into your own personal power
Interested in working with me privately? Click here to find out more.
Receive $555 OFF Soul Business Academy with the code FOUNDRESS. Click here to join us.
Connect with Samantha on Instagram: @soulfulbusinessleadership
...more
32min
October 09, 2022This Changed Everything For Me
This conversation is one of those, “I love you, this might sting a little, but I know that it’s for your own good. And I really invite you to look at it’, types of conversations. I've recently been producing a lot of content around these topics because it's what I'm seeing with my clients and it's also conversations like the one we're going to have today that truly have lit the biggest fires within me during the moments when I needed it the most.
In this episode, we discover:
How to step into the life that you dream of

A tough love reminder to step up

How to raise your standards to reach your next level of success

The work that you need to do to step up as a leader

Deciding how you would like to lead yourself moving forward
Interested in working with me privately? Click here to find out more.
Receive $555 OFF Soul Business Academy with the code FOUNDRESS. Click here to join us.
Connect with Samantha on Instagram: @soulfulbusinessleadership
...more
25min
October 02, 2022The Power of Belief
Today's conversation is about the power of belief, because when I see women in my world really skyrocket, collapse time and quantum leap, ultimately, really what's underneath is that she's held the trust and belief in herself. The Quantum Leap happens when we believe faster.
In this episode, we discover:
How belief is connected to experiencing a quantum leap

Why you need to believe in you before others will believe in you

How your subconscious mind plays into your beliefs

Why alignment is so important

How to change your beliefs
Ready to explore how your cyclic nature as a woman can help your productivity and business? Join Womb Wisdom by clicking here.
Receive $555 OFF Soul Business Academy with the code FOUNDRESS. Click here to join us.
Connect with Samantha on Instagram: @soulfulbusinessleadership
...more
28min
September 18, 2022Navigating The Void
This episode is for you when you find yourself at a point in your journey when you are brushing up against the void, the void a the space in time between the old self and the new self.
In this episode, we discover:
What the void actually is

Recognising that the void is part of the process

Honouring how much courage it takes to grow

Practices to help you move through the void

What happens when we try to avoid or hurry along the process of moving through the void

How to have the most powerful transformation possible if you're experiencing the void
If you are ready to play bigger, ask for more and become sought after in your industry, sign up for the FREE Audacity Masterclass here.
Ready to explore how your cyclic nature as a woman can help your productivity and business? Join Womb Wisdom by clicking here.
Receive $555 OFF Soulful Business Academy with the code FOUNDRESS. Click here to join us.
Connect with Samantha on Instagram: @soulfulbusinessleadership
...more
28min
August 21, 2022Harnessing The Power Of Your Cyclic Nature In Business
We explore how we, as women, can really harness the power of our menstrual cycle as a blueprint for creativity and power to create our business working with our cyclical nature.
In this episode, we discover:
How Men and Women's hormonal cycles differ

What can happen when we restore our connection with our body

How to understand and honour what your body needs at different stages of your cycle

How you can harness the power of your cyclic nature to
Ready to explore your cyclic nature in more depth? Join Womb Wisdom here.
Receive $555 OFF Soulful Business Academy with the code FOUNDRESS. Click here to join us.
Connect with Samantha on Instagram: @soulfulbusinessleadership
...more
16min
August 14, 2022Allowing Yourself To Be Held By Systems And Strategy In Business
Not having systems and strategy in business is kind of like a river that has no banks. It's just going all over the place and there's no direction to it. When we can embrace the masculine in our business, it allows the feminine to flourish in her joy, creativity and flow, while also moving in the right direction.
In this episode, we discover:
How to take action from a place of devotion rather than discipline

Why masculine systems and strategy are important for supporting the feminine

Tips for balancing the masculine and feminine in your business
Ready to be guided deeper on how to create content that converts? Join Marketing Muse by clicking here.
Receive $555 OFF Soulful Business Academy with the code FOUNDRESS. Click here to join us.
Connect with Samantha on Instagram: @soulfulbusinessleadership
...more
24min

FAQs about Foundress:

How many episodes does Foundress have?

The podcast currently has 27 episodes available.