We do a shite talk on progress measure mistakes. Don't choose the harder route and make nutrition as easy as possible for yourself!

Gym anxiety can affect beginners to advanced gym goers so it's important to have a few tactics on how to prevent it. Dan and Mel discuss tips on how we personally overcame gym and anxiety and how you can too.

We're back after the new year with a bang! Some major life updates and Mel talks on his quest to become American!

Are you a new years resolutioner? We agree it's important to set goals but not new years resolutions. We also discuss how to set up a vegan diet effectively if you plan on doing Vegan-uary.

Thanks to everyone who listened this year. This is a podcast going through our highs and lows throughout the year.

Are you returning to exercise. We talk all the things you should be doing to prepare for your return post Christmas.

Many people will be starting out on a diet or not knowing what to do with covid over the next few weeks. This podcast covers how to get back in that mindset of nutrition and training and some simple tips to get started again.

Do you have goals for 2022? We are a bunch of ambitious young lads, following our dreams every day of the week. It's difficult but over years of hard work we've made some moves. We discuss our goals for 2022, and help you smash yours!

A fun episode spitting some random facts. We love doing these episodes so hope you enjoy them too.

Little bit of fun for the end of the year. Mel tests his knowledge on the Simpsons, while Dan feels he's a know it all Avengers fan. Follow along and see can you answer the questions too.