Rowan started in Cork with his personal training now is living it up in Dubai. We talk on the crossfit scene over there and many of rowans own achievements in the sport. This episode actually convinced the two of us to move to Dubai.

Dan took on some eating challenges during the week which included Keto, Vegan, Fasting and 20,000 calories. We talk through these outlining the difficulties that people might face following these diets when losing weight. If you like Nutella and cream you'll love this episode because Dan needed a lot of that to hit the calorie target!

The podcast has strong roots now also in Australia which is great to see. We invited Mackenzie Burgoyne, a Personal Trainer with his own business in Aus to talk on mindset around training and his own experiences in the world of health. A great man with some amazing insta reels. 

Ali talks on her incredible transformation in career and fitness taking the jump from bartending to personal training in the height of covid but it paid off. She now is running a successful business. We cover topics around fitness and also imposter syndrome. It's a great episode if this is something you also experience.

This got dramatically more and more serious as the conversation went on. It may also cause some fiery opinions but sure that just makes a podcast interesting. We talk on how lads now are better at the gym and how also how men are being viewed in the 21st century. A great listen.  

Being struck with a big injury Mel was in an inspired mood to want to talk about resilience. This is an important message is all aspects of life. If we can't get back up after we're knocked, how can we achieve anything?

Pa Lehane, just turned professional MMA fighter talks about his experience in the cage. We talk about his nutrition, training and what it's like getting hit. A great listen for some ultimate motivation.

I know, pretty morbid episode, but hear us out. It's such an important part of health, why not talk about it. We state our opinions on the topic and forgive the lack of religion but that's just us. We talk social media, burials and master oogway.

We are so grateful for 1000's listens. It's crazy how far we've come. Unbelievable stuff! We take a look back at some of the great guests we've had on, right back to where it all began in Mel's girlfriend's student house kitchen.

Iron Man's and Triathlon training takes a lot of mindset and will power. Something Darragh Kelly has so much of. He's an expert in triathlon training. We talk about he battled with depression to become a massive athlete in the world of ultramarathon. A great listen to get motivated!