EP 08: In this episode, we talk about understanding mental health and its significance. Remember whatever you are going through, you are not alone. Do NOT be AFRAID to seek help. Down below are some links on how you can seek help. Thank you all for tuning in with us on this episode of the Four Plus One Podcast!!! As always don't forget to LIVE YOUR PURPOSE OUT LOUD!

https://nami.org/help

https://988lifeline.org/talk-to-someone-now/

[email protected]

FOR ANY TOPIC SUGGESTIONS OR QUESTIONS DM US AT:

https://www.instagram.com/fourplusone...

STREAM US ON ALL PLATFORMS:

https://podcasters.spotify.com/pod/sh...

STAY TUNED WITH 4+1 ON:Tik Tok: https://www.tiktok.com/@fourplusonepo...

Instagram: https://www.instagram.com/fourplusone...

Youtube: / @fourplusonepodcast

FOLLOW THE SOCIALS !!

Chang

Instagram: https://www.instagram.com/changgbanggg

Nou Chi

Instagram: https://www.instagram.com/x.nubci

Elijah (Xekution)

Instagram: https://www.instagram.com/xekutionn

Tik Tok: https://www.tiktok.com/@xekution

YouTube: / @xekution

Twitter: https://twitter.com/Xekution1

Pheng

Instagram: https://www.instagram.com/phengxiong94

Sa

Instagram: https://www.instagram.com/see_sa95

EP 07: WE ARE BACKKKK!!! In this episode, we discuss why do some Asian men feel a lack of confidence within themselves. Is it lack of representation? Is it the way they're brought up? Tell us what you think. Thank you all for tuning in with us on this episode of the Four Plus One Podcast!!! As always don't forget to LIVE YOUR PURPOSE OUT LOUD!

FOR ALL BUSINESS INQUIRIES PLEASE EMAIL US AT: [email protected]

FOR ANY TOPIC SUGGESTIONS OR QUESTIONS DM US AT: 

https://www.instagram.com/fourplusone...

STREAM US ON ALL PLATFORMS: https://podcasters.spotify.com/pod/sh...

STAY TUNED WITH 4+1 ON:

TikTok: https://www.tiktok.com/@fourplusonepo... 

Instagram: https://www.instagram.com/fourplusone... 

Youtube: https://www.youtube.com/@FourPlusOnePodcast

FOLLOW THE SOCIALS !!!

Chang Instagram: https://www.instagram.com/changgbanggg

Nou Chi Instagram: https://www.instagram.com/x.nubci

Elijah (Xekution) Instagram: https://www.instagram.com/xekutionn

Tik Tok: https://www.tiktok.com/@xekution

YouTube:    / @xekution  

Twitter: https://twitter.com/Xekution1

Pheng Instagram: https://www.instagram.com/phengxiong94

Sa Instagram: https://www.instagram.com/see_sa95

EP 06: Are you a SIMP??? In this episode, we discuss and share our heartbreaks and failed talking stages with you guys. Also, we give our own definition of what a SIMP is. Thank you all for watching and tuning in with us in our very first episode for the Four Plus One Podcast. As always don't forget to LIVE YOUR PURPOSE OUT LOUD!!!

FOR ALL BUSINESS INQUIRIES PLEASE EMAIL US AT: [email protected]

FOR ANY TOPIC SUGGESTIONS OR QUESTIONS DM US AT: https://www.instagram.com/fourplusone...

STREAM US ON ALL PLATFORMS: https://podcasters.spotify.com/pod/sh...

STAY TUNED WITH 4+1 ON: Tik Tok: https://www.tiktok.com/@fourplusonepo... Instagram: https://www.instagram.com/fourplusone... Youtube: https://www.youtube.com/@FourPlusOnePodcast

FOLLOW THE SOCIALS !!!

Chang Instagram: https://www.instagram.com/changgbanggg

Nou Chi Instagram: https://www.instagram.com/x.nubci

Elijah (Xekution) Instagram: https://www.instagram.com/xekutionn

Tik Tok: https://www.tiktok.com/@xekution

YouTube:    / @xekution  

Twitter: https://twitter.com/Xekution1

Pheng Instagram: https://www.instagram.com/phengxiong94

Sa Instagram: https://www.instagram.com/see_sa95

EP 05: Something a little different than usual. In this episode, we play would you rather and elaborate why we chose our answers. Thank you all for watching and tuning in with us in our fifth episode for the Four Plus One Podcast. Hope you enjoyed this episode and as always don't forget to LIVE YOUR PURPOSE OUT LOUD!

FOR ALL BUSINESS INQUIRIES PLEASE EMAIL US AT: [email protected]

FOR ANY TOPIC SUGGESTIONS OR QUESTIONS DM US AT: https://www.instagram.com/fourplusone...

STAY TUNED WITH 4+1 ON: Tik Tok: https://www.tiktok.com/@fourplusonepo... Instagram: https://www.instagram.com/fourplusone... Youtube: https://www.youtube.com/@FourPlusOnePodcast

FOLLOW THE SOCIALS !!!

Chang Instagram: https://www.instagram.com/changgbanggg

Nou Chi Instagram: https://www.instagram.com/x.nubci

Elijah (Xekution) Instagram: https://www.instagram.com/xekutionn

Tik Tok: https://www.tiktok.com/@xekution

YouTube:    / @xekution  

Twitter: https://twitter.com/Xekution1

Pheng Instagram: https://www.instagram.com/phengxiong94

Sa Instagram: https://www.instagram.com/see_sa95

EP 04: In this episode, we discuss how to approach women and if waiting for someone is worth it. Moreover, we also cover the topic of "lowering your standards". Thank you all for watching and tuning in with us on our fourth episode for the Four Plus One Podcast. As always don't forget to LIVE YOUR PURPOSE OUT LOUD!

FOR ALL BUSINESS INQUIRIES PLEASE EMAIL US AT: [email protected]

FOR ANY TOPIC SUGGESTIONS OR QUESTIONS DM US AT: https://www.instagram.com/fourplusone...

STAY TUNED WITH 4+1 ON: TikTok: https://www.tiktok.com/@fourplusonepo... 

Instagram: https://www.instagram.com/fourplusone... 

Youtube: https://www.youtube.com/@FourPlusOnePodcast

FOLLOW THE SOCIALS !!!

Chang Instagram: https://www.instagram.com/changgbanggg

Nou Chi Instagram: https://www.instagram.com/x.nubci

Elijah (Xekution) Instagram: https://www.instagram.com/xekutionn

Tik Tok: https://www.tiktok.com/@xekution

YouTube:    / @xekution  

Twitter: https://twitter.com/Xekution1

Pheng Instagram: https://www.instagram.com/phengxiong94

Sa Instagram: https://www.instagram.com/see_sa95

EP 03: Kicking right into the third episode, we all share and discuss our own scary/paranormal experiences with you all. Thank you all for watching and tuning in with us in our third episode for the Four Plus One Podcast. As always don't forget to LIVE YOUR PURPOSE OUT LOUD!

FOR ALL BUSINESS INQUIRIES PLEASE EMAIL US AT: [email protected]

FOR ANY TOPIC SUGGESTIONS OR QUESTIONS DM US AT: https://www.instagram.com/fourplusone...

STAY TUNED WITH 4+1 ON: Tik Tok: https://www.tiktok.com/@fourplusonepo... Instagram: https://www.instagram.com/fourplusone... Youtube: https://www.youtube.com/@FourPlusOnePodcast

FOLLOW THE SOCIALS !!!

Chang Instagram: https://www.instagram.com/changgbanggg

Nou Chi Instagram: https://www.instagram.com/x.nubci

Elijah (Xekution) Instagram: https://www.instagram.com/xekutionn

Tik Tok: https://www.tiktok.com/@xekution

YouTube:    / @xekution  

Twitter: https://twitter.com/Xekution1

Pheng Instagram: https://www.instagram.com/phengxiong94

Sa Instagram: https://www.instagram.com/see_sa95

EP. 02: Diving right into the second episode, we discuss red flags, green flags, and toxic relationships. Thank you all for watching and tuning in with us, for our second episode. As always don't forget to LIVE YOUR PURPOSE OUT LOUD!!!

EP 01: To kick start our FIRST EVER episode we join together to discuss life lessons, advice, self growth, and self care. Thank you all for watching and tuning in with us in our very first episode for the Four Plus One Podcast. As always don't forget to LIVE YOUR PURPOSE OUT LOUD!

FOR ALL BUSINESS INQUIRIES PLEASE EMAIL US AT:

FOR ANY TOPIC SUGGESTIONS OR QUESTIONS DM US AT:

STAY TUNED WITH 4+1 ON:

FOLLOW THE SOCIALS !!!

Chang

Nou Chi

Elijah (Xekution)

Tik Tok: https://www.tiktok.com/@xekution

YouTube:    / @xekution  

Twitter: https://twitter.com/Xekution1

Pheng

Sa