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In this episode, our hosts delve into the societal pressures surrounding the holidays, particularly the expectation to conform to a picture-perfect celebration. One of our hosts shares their experience of feeling immense pressure and the toll it takes on mental health, highlighting the anxiety, feelings of inadequacy, and the shadow of seasonal depression that often looms over the festive season.

Shifting gears, our dynamic duo explores the true essence of Thanksgiving—gratitude. They humorously connect the dots between "giving" and "thanks," emphasizing the real purpose behind the holiday. The hosts express their smart and witty take on the subject, unraveling the layers of meaning behind the tradition.

In the heart of the episode, the hosts get intentional about the benefits of living in gratitude. From mental health perks to physical well-being, they discuss the science-backed transformative impact of gratitude on our brains and bodies. The duo aims to debunk the perception that expressing gratitude is merely "woo woo" and emphasizes the importance of providing information within the mental health community about the tangible benefits of gratitude.

The episode highlights the detrimental effects of chronic complaining, shedding light on the structural changes in the brain that occur when negativity becomes a habit. The hosts explore the snowball effect of complaining, making it harder for individuals to break free from a negative mindset. They discuss the ripple effect on both mental well-being and interpersonal relationships, offering a fresh perspective on the power of gratitude in combating negativity.

Listen now for a candid and insightful conversation about navigating the holiday season, embracing gratitude, and the science-backed benefits of adopting a thankful mindset.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE