Fox After Forty

What if your chronic fatigue, irritability, or heavy cycles weren’t “just aging”—but unresolved trauma showing up through your hormones? In this transformative episode of Fox After 40, Dr. Jameelah Gater, board-certified psychiatrist and integrative medicine expert, unpacks the deep connection between emotional health, trauma, and hormonal imbalance in women over 40.

We explore:

• The link between trauma and hormonal symptoms like fibroids, weight gain, and mood swings

• Why traditional medicine often overlooks Black women’s pain—and how to advocate for yourself

• The truth about testosterone, estrogen, and hormonal testing after 40

• How women can begin healing from within using mind-body tools and root-cause medicine

Whether you’re struggling with burnout, painful periods, or simply want to feel like yourself again, this episode is a masterclass in reclaiming your health, power, and peace—naturally.

Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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#foxafter40 #blackwomenover40 #hormonalhealth #traumahealing #integrativemedicine #blackwomenshealth #perimenopause #midlifewellness #fibroids #holistichealth #rootcausemedicine #mentalhealthawareness #womenswellness #emotionalhealth #naturalhealing #healyourhormones

Heart disease, high blood pressure, insulin resistance—these aren’t just “men’s issues” or signs of aging. They’re silent, rising risks for women over 40, especially Black women.

In this critical episode of Fox After 40, Dr. Taniqua Miller breaks down what cardiometabolic health really means and why midlife is the most important time to pay attention. From hormone shifts and sleep disturbances to stress, belly fat, and overlooked symptoms, we unpack how your metabolism and heart health are connected—and what you can do to take control.

In this episode, we explore:

• What cardiometabolic health means and why it matters after 40

• The role of estrogen, menopause, and perimenopause in heart and metabolic health

• Early signs of decline—like fatigue, hot flashes, or poor sleep—that often go ignored

• Key screenings to ask for: A1C,

cholesterol, blood pressure, and more

• The real impact of stress, sugar, and sleep on belly fat and insulin resistance

• The “skinny fat” myth and why thin doesn’t always mean healthy

• Dietary shifts, strength training, and walking as preventive tools

• How PCOS, thyroid issues, and past gestational diabetes tie in

• The truth about HRT, statins, GLP-1s, metformin, and supplements

• How to advocate for yourself when symptoms are dismissed

• Why the goal is metabolic health—not just weight loss

• This conversation is especially powerful for Black women navigating midlife. If you're ready to take charge of your long-term health, this episode offers real answers, practical tools, and encouragement.

Subscribe to Fox After 40 for more unfiltered conversations on wellness, aging, and reinvention.

Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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#CardiometabolicHealth #WomenOver40 #BlackWomenHealth #FoxAfter40 #HeartHealth #MetabolicHealth #InsulinResistance #MenopauseWellness #Perimenopause #HormoneHealth #StrengthTraining #HealthyAging #MidlifeHealth #A1CTest #BellyFatAfter40 #HealthEquity #DrTaniquaMiller

Most people think of PCOS as a condition for younger women—but what happens when the symptoms show up (or worsen) after 40?

In this eye-opening episode of Fox After 40, we’re joined by Dr. Ronya Green to uncover the hidden truth about Polycystic Ovary Syndrome in midlife women. From weight gain and hormone shifts to fatigue and fertility struggles, this conversation sheds light on a commonly misdiagnosed condition that affects far more women over 40 than you might think.

We cover:

• What PCOS looks like during perimenopause and menopause

• Why many women are diagnosed with PCOS for the first time after 40

• How midlife symptoms like irregular periods, fatigue, and weight gain are often dismissed

• The role of testosterone, insulin resistance, and estrogen imbalances

• Health risks tied to PCOS: heart disease, diabetes, anxiety, and depression

• Key labs and tests to request if you suspect PCOS

• Why you can have PCOS without ovarian cysts

• How to treat PCOS in midlife: lifestyle changes, medications, and hormone therapy

• PCOS and fertility: what’s still possible over 40

• How to take a whole-person approach to manage physical, mental, and emotional health

If you’re over 40 and struggling with confusing symptoms, this episode will help you connect the dots, ask the right questions, and take charge of your health.

Subscribe to Fox After 40 for more honest, informed conversations about women’s health, wellness, and reinvention after 40.

Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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#PCOSOver40 #PCOSAwareness #WomenOver40 #HormoneHealth #MenopauseHealth #Perimenopause #MidlifeWellness #InsulinResistance #MentalHealthAfter40 #FoxAfter40 #DrRonyaGreen #WomensHealthPodcast #FertilityAfter40 #PolycysticOvarySyndrome #PCOSSymptoms #MetabolicHealth #HormoneTherapy

Weaves and braids are a cultural staple and a beauty go-to—but are they silently affecting your health, especially after 40?

In this powerful episode of Fox After 40, we explore the chemical and health risks associated with synthetic hair, adhesives, and protective styles. From scalp sensitivity and hormonal shifts to long-term toxic exposure, this conversation is a must-listen for women who love their styles—but love their health even more.

In this episode, we break down:

• Why weaves and braids are so popular—and the risks behind the beauty

• Ingredients in synthetic hair and glue that can cause irritation or disrupt hormones

• The unique impact of aging and menopause on scalp sensitivity

• Common symptoms like headaches, allergies, or hair loss linked to chemical exposure

• Safer alternatives for protective styles without sacrificing your look

•How to prep your scalp, choose cleaner hair, and advocate for safer beauty practices

• Whether “hypoallergenic” labels really mean anything

• The social pressure of “good hair” and how to redefine beauty and health after 40

This is the conversation Black women over 40 need to hear. If you’ve ever worn synthetic styles or used bonding glue, this episode will help you make more informed, empowered choices for your scalp, body, and beauty.

Subscribe for more bold conversations on health, reinvention, and self-care after 40.

 Listen now and subscribe to Fox After 40!

https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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#Weaves #Braids #SyntheticHair #HairGlue #HormonalHealth #WomenOver40 #ScalpHealth #ProtectiveStyles #FoxAfter40 #BlackWomenHairCare #Perimenopause #TractionAlopecia #Folliculitis #MenopauseHealth #HairCareAfter40

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are changing the conversation around weight loss—but how do they really compare to bariatric surgery, especially for women over 40?

In this honest and insightful episode of Fox After 40, we break down the science, side effects, and sustainability of both GLP-1s and weight loss surgery, helping women make informed choices about their health.

We cover:

• How GLP-1s like Ozempic and Wegovy work

• The difference between medication and surgery—and who is a better fit for each

• Common side effects of GLP-1s in midlife women

• The impact of both options on hormones, strength, and long-term health

• Real talk on cost, insurance, and accessibility

• How weight loss changes your emotional relationship with food and your body

• Why some women use both GLP-1s and surgery together in a treatment plan

• What to ask your doctor when exploring these options

Whether you're in perimenopause, postmenopause, or simply ready for a change, this episode delivers clarity and truth about your options for lasting weight loss in your 40s and beyond.

Subscribe to Fox After 40 for more real conversations about midlife health, wellness, and reinvention.

Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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#Ozempic #GLP1 #Wegovy #Mounjaro #WeightLossOver40 #WomenOver40 #BariatricSurgery #HormonesAfter40 #MenopauseWeightGain #FoxAfter40 #HealthyAging #MidlifeWellness #BodyImage #WomensHealth #WeightLossJourney

Thinking about weight loss surgery after 40? This powerful episode of Fox After 40 breaks down everything midlife women need to know about bariatric surgery—from risks and results to lifestyle changes and long-term impact.

We’re joined by a medical expert who unpacks the realities of gastric sleeve, gastric bypass, and more, offering practical insights for women navigating perimenopause, menopause, and weight gain in their 40s and beyond.

In this episode, we cover:

• What bariatric surgery is and how it's evolved

• Differences between gastric sleeve,

bypass, and other procedures

• Why women over 40 may be ideal candidates—or not

• The impact of menopause and hormones on weight

• Risks, eligibility, and what to ask your doctor

• How surgery affects libido, mental health, and hormones

• What to expect post-surgery: diet, exercise, loose skin, supplements

• Whether surgery reduces the risk of diabetes, cancer, or heart disease

•What happens if weight comes back—and how to stay empowered

Whether you’re considering weight loss surgery or just want to better understand your body after 40, this is a must-watch conversation full of facts, clarity, and encouragement.

Subscribe for more bold, honest conversations for women over 40.

Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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#WeightLossSurgery #BariatricSurgery #WomenOver40 #MenopauseWeightGain #FoxAfter40 #MidlifeWellness #GastricSleeve #GastricBypass #HormonesAfter40 #Perimenopause #IntegrativeMedicine #WomensHealthOver40 #HealthyAging #BodyAfter40

What if the constant code-switching, burnout, or self-doubt you’ve been battling at work isn’t just “part of the job”—but signs it’s time to lead differently?

In this powerful episode of Fox After 40, Kim sits down with Shirley McAlpine—executive coach, leadership consultant, and host of the She’s Got Drive podcast—for a real conversation on what it really takes to survive and thrive as a Black woman navigating corporate America after 40.

In this episode, we discuss:

• The unspoken toll of leadership as a woman of color in white-dominated spaces

• How to lead with authenticity without burning out

• Strategies for handling microaggressions and workplace politics

• Reclaiming your power, presence, and voice in the boardroom

• The shift from surviving to owning your seat at the table

• Building a leadership style rooted in purpose, not pressure

• What executive presence looks like in your 40s and beyond

🎧 Listen now and subscribe to Fox After 40!https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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What if your headaches, bloating, low energy, or brain fog weren’t just “getting older”—but actually chronic inflammation? 👀

In this powerful episode of Fox After 40, we sit down with Johane Filemon, a registered dietitian, certified LEAP therapist, and mother of five, who breaks down gut health, food sensitivities, and inflammation—and how they’re quietly affecting Black women over 40 every single day.

In this episode, we discuss:

• The real difference between acute vs. chronic inflammation
• How gut health affects your energy, mood, skin, and even hormones
• The truth about detoxes, trendy cleanses, and “gut health” myths
• What to eat (and avoid) for an anti-inflammatory lifestyle
• Why food intolerances are not the same as food allergies
• Small daily changes to radically improve your digestion
• The Plate Method for balanced meals—without giving up soul food
• How Johane feeds a family of 7 with love, intention, and nutrition

Plus:

🌶️ Why your favorite seasoning blend might be wrecking your gut

🥬 The right way to meal prep without stress

🧀 Why dairy might be your body’s #1 enemy (even if you love cheese)

🍠 A better way to enjoy soul food without sacrificing culture or health

Connect with Johane Filemon:

📍 Website: https://www.johanefilemon.com

📱 Instagram & TikTok: @blacknutritionistmom

🎧 Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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If you’ve ever settled, ghosted, avoided, or overthought your way through dating- this one’s for you.

In Part 2 of our deep convo with Licensed Therapist Lauren Michelle Jackson, we dive into what dating after 40 really looks like, from unhealed attachment styles to breaking up with the “superwoman” mentality and finally dating with clarity and intention.

In this episode, we unpack:

• The hidden costs of settling in relationships
• Signs you’re dating outside your emotional or financial comfort zone
• Why women with power still struggle with vulnerability
• What it really means to communicate clearly (not passively)
• Anxious vs. Avoidant vs. Secure Attachment – how it plays out in love
• Tools to navigate breakups with grace (and grief)
• The biggest dating mistakes Lauren sees in therapy sessions
• Why ghosting and avoidance are emotional red flags

Lauren gives us the therapist’s POV on modern dating, helping you recognize red flags, reset your standards, and show up authentically. Whether you’re newly single, healing from heartbreak, or dating with hope at 40 and beyond — this episode will meet you where you are.

Connect with Lauren Michelle Jackson:

Website: https://www.cultivateyouressence.com

Instagram: @cultivateyouressence

🎧 Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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What does it mean to rest as a Black woman? And how do we balance being the “92%” that shows up every time… without burning ourselves out?

In this powerful episode of Fox After 40, Licensed Clinical Professional Counselor Lauren Michelle Jackson returns to unpack the emotional toll of current politics, workplace dynamics, and generational trauma — while helping us reclaim rest, power, and peace in a world that demands so much from Black women.

In this episode, we discuss:

• How to hold your power without burning out
• What rest really looks like in your 40s (hint: it's not always a vacation)
• Anxiety vs. burnout — how to tell the difference
• Signs your body is trying to tell you something
• Medication vs. meditation: what to consider
• Managing emotions in the workplace (especially when you're "the only")
• How to create boundaries with social justice activism
• Why it's not your job to educate everyone at work

Lauren also shares tools to help manage your anxiety, assess your emotional bandwidth, and know when it’s time to tag out, not tap in. This is a must-listen for any woman carrying the weight of her community and wondering when it’s finally her turn to breathe.

Connect with Lauren Michelle Jackson:

Website: https://www.cultivateyouressence.com

Instagram: @cultivateyouressence

If this episode resonated with you, don’t forget to:

• Like, comment, and subscribe
• Share with a friend in your 40s (or beyond) who deserves rest
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• Sign up for our mailing list to get notified when the next episode drops

🎧 Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz

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