Hello out there! Wanted to explain what I mean when saying these words in other episodes. Feel free to connect with me at [email protected]. PS I probably don’t need to ask for permission to include links to things I love and want to share, but doing that anyway. 

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As we do new things, the neutral pathways are expanded, and there is resistance, tension, constriction to work through as we practice and flex those psychic muscles, opening the pathways of relaxation and connection. Some thoughts on what and how to Ask.

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It starts with you. Self Love. Remember to give yourself a hug - this body you are in can use the hugs while your spirit expands.

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Be intentional, be compassionate, be protected. It’s your space.

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Episode 4 goes over my perspective. Adding this original practice because the next recording is contacting entities.

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