This is my little rant about trauma, during my manic ADHD moment I decided to do a podcast, forgive if it was a bit all over the place. I had ALOT to say!

Celebrate your wins, big or small, no matter what nothing is a waste of time.

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Would you fight if you was faced with death? plagued with these thoughts of ending it but faced with a situation where it could actually end, would you still give up? or fight?

podcasts are weekly

Insta: iamfrankiefoy

Are You Ok? Asking won't hurt and answering won't either, even if you feel it will. Sometimes it can save a life. Remember that. Keep rocking keep rolling. Head up, shoulders back, chest proud and keep on keeping on.

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In this episode we talk about emotional trauma, remember there is a way out. Stay tuned for more episodes on surviving childhood. Impacts. Mental health and other topics surrounding these matters.

Choose your story - Don't forget to follow me on insta:

Iambethfoy my mindset Coaching instagram is: iambethjfoy

Feel free to drop me a message, chat and even let me know if there is something you would like me to cover.

I will be covering topics from mental health, dealing with a diagnosis to my story. EUPD, BPD. Intrusive thoughts. Fractured but fighting. Head up, Shoulders Back, Chest Proud and Crack On

Remember we are the authors and the characters - We create our story! our present and our future is ours