I started a journaling habit and saw a huge jump in my ability to focus and say no to distraction. Here's how to use journaling to connect with your purpose and stay focused.

You know you need to focus, but you're 4 year old probably doesn't care about your focus time, they just want play time. How do you help your kids respect focus time, so you can all enjoy playtime together? Here's a little hack I used on my own kids.

People say it's a lot easier to stop a habit when it's new, but what if your distraction habit is too big, too old, too rooted? Can you still do something about that? Let's talk about how to uproot a huge habit in your life, because the size doesn't matter if the tools are strong enough.

There are a lot of different kinds of distractions. The worst kind are the sneaky ones that make you feel like you're productive but at the end of the day you still haven't done what you wanted to do. Here are some ways you can get out of the subtle productivity trap of busyness.

Focusing on 1 big thing means NOT focusing on lots of little things. What are you willing to sacrifice so you can focus and make your life better? In this episode I talk about how I deleted $1000 worth of video games so I could finally focus at a higher level.

We can learn how to focus all day, but there will always be that wall we hit when there is a task that is hard, unpleasant, boring, or just something we don't want to do. This is how I get myself to do those things I don't feel like doing.

Everything is out to distract you. Stop losing that struggle with these 4 strategies.

There is one main habit that will help you on your focus journey—it will let you catch new distraction traps you're falling into, it will help you know what to work on next to help you gain focus. Doing this everyday has been huge for me.

Flow is a concept in psychology that describes the perfect state of focus. You're in the zone. But how do you consistently get into that state every time you sit down to focus? This is the framework I use.

When life gets stressful and you have to focus anyway, there are 3 steps that can help you get in the zone. I call it the OCD method. Let's dive in.