Fran Lung Analytics

Dave and Katharine run through how Salary Cap leagues work as well as Draft Leagues.

Rogue Summary looking at Rogue versus other CrossFit Games in breakdown of Gymnastics/Monostructural/Weightlifting movements.
 
Dave highlights who has topped the leaderboard in strength events in the 2022 season. Full lists of those events are on the Fantasy Fitnessing Patreon  

Fantasy Sport for Fitness Games are live on fantasyfitnessing.com

In this week's episode of From The Rack News, the Fantasy Fitnessing team discuss
- Confirmed athletes to the German Throwdown
- Noah Olsen's Fran Time
- Athlete changes at Rogue
and more.
From the Rack News is your weekly source of news from around the world of elite CrossFit.
Follow on Instagram from.the.rack.news.  Or take a look online at www.fantasyfitnessing.com/app/fromTheRack.php

Oct 19th WOD Wednesday is The Mule. Tested twice at the Rogue Invitational in 2019 and 2021. 
21-15-9
Deadlift (315/225)
Burpee Pull Up
Dave Runs through the stats and comparison between the two years it was programmed. 

In Partnership with Fantasy Fitnessing they run Fantasy Sports Games for Fitness and their game for the 2022 Rogue Invitational is live!!
fantasyfitnessing.com

All the WODS is a competition workout database, providing Daily Workouts and you can go in a filter and search on parts of the workouts.

Katharine and Dave breakdown the Salary Cap game that has been kicked off at fantasyfitnessing.com.
Sample teams with the $250 budget.

Set your line up at fantasyfitnessing.com and keep up with different athletes stats following along at @fantasyfitnessing on Instagram

Quick News highlights we felt needed more discussion that we posted on From the Rack.

A couple injuries that could affect performance at the Rogue Invitational.
Updates from the Dubai Fitness Championship
CrossFit Games season updates and what Katharine and Dave think about them.

Keep up with new focusing on the Elite CrossFit/Functional Fitness space.
@from.the.rack.news
https://www.fantasyfitnessing.com/app/fromTheRack.php

Dave goes through the CrossFit Total as it has been tested in the 2007, 2018 & 2020 CrossFit Games. Highlighting the competition records and who had improvement over multiple years.

Instagram: @allthewods  and @fantasyfitnessing 
Websites: allthewods.com and fantasyfitnessing.com

We are back!!! Dave and Katharine cover what is happening for Fantasy Fitnessing in the off-season. Preview a bit of whats happening or Rogue, Dubai CrossFit Championship and Wodapalooza. 

They also dive into The Standard, an event from the 2019 CrossFit Games and 2020 Strength in Depth in our WOD Wednesday feature.  WOD Wednesday is a partnership with AllTheWods.com

Check out Daily or Random CrossFit competition workouts at allthewods.com or @allthewods on instagram and get an account at fantasyfitnessing.com to play the Fantasy Sports games for CrossFit @fantasyfitnessing on Instagram

Katharine runs through the leaderboard as of right now and who Katharine and Dave have picked on their fantasy teams. 

Previews how the Salary Cap Game at fantasyfitnessing.com is going to work for Last Chance Qualifiers. 

Free to play at fantasyfitnessing.com
Wanting more athlete stats and profiles follow @fantasyfitnessing on Instagram

Week 3 Fantasy Chat 

Katharine and Dave run though what fantasy approaches work for this week with 2 semifinals going off.

Preview Shows for Week 3 Competitions:
Granite Games https://youtu.be/uguISM9m5Os
Far East Throwdown https://youtu.be/btCRa3e1uik 

Week 2 Leaderboard Review

Salary Cap Chat:
Why this is probably the toughest week so far.

Draft Chat:
Daves Strategy about when to select the Far East athletes versus the Granite athletes 

Free Power Rank Draft Cheat Sheet  https://www.patreon.com/posts/crossfit-week-3-67116017?utm_medium=clipboard_copy&utm_source=copy_to_clipboard&utm_campaign=postshare

All games are free to play at fantasyfitnessing.com and more stats and info at https://www.instagram.com/fantasyfitnessing/ on instagram

Katharine and Dave run though what fantasy approaches work for this week with 2 semifinals going off.

Preview Shows for Week 2 Competitions:
Mid-Atlantic CrossFit Challenge https://youtu.be/5FPR-uACqaE
Fittest in Cape Town https://youtu.be/tvCjAFw9UfY 

Week 1 Leaderboard Review

Salary Cap Chat:
Different Approach from week 1

Draft Chat:
Daves Strategy about when to select the Fittest in Cape Town athletes versus the MACC athletes 

Free Power Rank Draft Cheat Sheet  https://www.patreon.com/posts/week-2-semifinal-66843061?utm_medium=clipboard_copy&utm_source=copy_to_clipboard&utm_campaign=postshare

All games are free to play at fantasyfitnessing.com and more stats and info at https://www.instagram.com/fantasyfitnessing/ on instagram