Here's an old episode that hasn't been released yet! Matt and Ryan discuss the Transtheoretical Model and how to determine if you're ready to move in the "Action" stage. 

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Matt and Ryan discuss their personal pros and cons for various nutrition and fitness trackers. Do you have a preferred nutrition or fitness tracker?

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Matt and Ryan return with two more nutrition and fitness myths!

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Matt and Ryan discuss what they think are the best physiques they've seen in Blockbuster/Action movies. While these stars may be genetically gifted or have taken ergogenic aids they certainly achieved some notable looks in memorable roles. 

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Matt and Ryan have a ton of acronyms after their names. They also have a lot of experience with eating and moving well even when they are sick. Listen to this episode to glean some ideas for the next time you're sick. Enjoy the show!

Sure, there's an easy way to increase your testosterone levels exogenously. But what about naturally? And without any supplements? Matt and Ryan talk through some simple strategies to help you increase your testosterone levels that you might not have considered before. 

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Another summer has flown by! As summer ends, so new begins. Bulk season! Matt and Ryan discuss the various nutrition and fitness aspects that you should be considering to make sure your bulk is as good as it can possibly be.

What's something you can give but never get back? Time. It's tough for all of us. But what is the shortest workout you can do that will still be effective? Matt and Ryan discuss the shortest workout time and ways to get in your (total) 30 minutes a day of exercise?

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You've experienced it. Something that happens in the gym that just gets under your skin and may have even sent you over the edge. Ryan and Matt discuss their top pet peeves in the gym and ways to be a better gym goer. 

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It's episode 20! Time flies right? Matt and Ryan go through a nutrition and fitness myth that they frequently hear and frequently gets under their skin. You've probably heard these before but have you heard the truth?

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