Matt and Ryan return to discuss how to measure success in ways that might surprise you. Enjoy!

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Matt and Ryan return to discuss fasting as a diet and if you should consider following an intermittent fasting diet plan. 

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Matt and Ryan return with the seventh episode of the Keep It Simple Stupid (K.I.S.S.) series. They chat all about the timing of carbohydrates around your workouts. Consider the timing of your pre, intra, and post workout carbohydrates to maximize your workout.

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The sixth episode in our Keep It Simple Stupid (K.I.S.S.) series. Matt and Ryan discuss one of the larger muscle groups: Legs. Unilateral work and improving your posterior chain are paramount to living a longer, healthier, happier life. 

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Matt and Ryan return with another installment of their K.I.S.S. (Keep It Simple Stupid) series and this time the focus is carbohydrates. What are they? What does your body use them for? What are some of our favorite carbohydrate sources? 

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Matt and Ryan discuss the "best" exercise for fat loss. When should you start preparing for your fat loss phase and what should you do to be successful? All of that and a little more in this week's episode!

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Matt and Ryan discuss how to re-think your Meal Prep to make it easier to fit with your busy life. 

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Matt and Ryan discuss some more New Year's Resolutions in case you're trying again. 

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Matt and Ryan discuss Ryan's recent failure at his "Quest for 900" and what happens next. How do you overcome a setback? What things should you consider when moving toward your next goal? What is the definition of success?

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Matt and Ryan cap off the year talking about some simple and effective New Year's Resolutions you can start and keep.  

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