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Matt just learned he has a completely torn triceps tendon

Matt’s injury [1:14]

Arguing with doctors [1:56]

Y2J! [3:36]

Check out our episode 55: Motivation vs Discipline [4:26]

David Goggins [5:38]

Check out our episode 7: Alcohol and Nutrition and Fitness Goals [6:02]

Todays topic [7:40]

Check out our episode 9: "Conditionally Essential" Supplements [8:18]

We no longer work for a handshake and a hot dog [14:52]

Grams of protein for muscle protein synthesis [16:22]

Wound healing micronutrients [20:31]

Remarking products [24:58]

Fruits, vegetables, vitamin D fortified foods [26:06]

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Joys of parenting [0:36]

Matt and his Tide To Go pens [1:09]

Baseball is less wear-and-tear than wrestling [2:10]

If you’re a Falcons fan, you love the placekicker [3:40]

Utilizing practice baseballs everywhere [4:30]

Today’s topic [7:37]

Matt’s most commonly seen mistake [8:17]

Lost the connection… [9:36]

…and we’re back [9:40]

March is a nice time to get quality gym equipment [9:56]

Ryan thinks about the small mistakes [12:14]

Like sleep [12:55]

Not taking “weekend meals” into account [15:09]

The human body is adaptable [18:14]

Using video games as an analogy [19:34]

Think of trying something new [23:03]

Pickleball [24:11]

There’s more to unpack than just nutrition and fitness [25:04]

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Ryan was sick, real sick

But still contacted a client [1:45]

Ryan got sore just from puking [2:59]

Eccentric Isometrics [3:30]

“I researched it” [5:10]

Citing Wikipedia is funny [7:42]

Utilizing “free time” [8:47]

We cite our sources [11:03]

All of our programming is evidence-based [11:39]

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Using Artificial Intelligence

Weird jump-cut and today’s topic [1:13]

RIP John Meadows [1:48]

Matt’s usual Warm-Up [1:49]

Ryan’s usual Warm-Up [2:40]

DMAA was great, for us at least [3:34]

Long-term goals [4:07]

Matt Wenning’s Wenning Warm-ups [5:05]

Think about the antagonist muscles also [7:11]

Your antagonist muscles help stabilize your lift [8:22]

It helped Matt’s knee issues [8:48]

Pre-exhausting muscles to help them grow [9:54]

The difference between working sets and warm-up sets [10:46]

Subjective scales [12:04]

Utilizing the RPE scale [14:29]

Strength training should not be easy [15:02]

Check out our Facebook for this meme [15:54]

Ryan is not addicted to caffeine [16:48]

Timing caffiene for workouts [17:46]

Warm-up for the activity you’re doing [18:13]

Warm-up BEFORE you stretch [18:37]

Yawning is not a warm-up [19:33]

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Shout out to Texas [2:54]

Matt achieved his weight loss goal! [4:12]

Today’s topic [5:28]

Motivation is fleeting [5:50]

Think about your goal [6:44]

Creating habits [7:04]

Think about small, achievable tasks [9:12]

It is normal to not be motivated [9:26]

Set up something you can do that you will do [13:20]

Create a win for yourself [13:38]

How does Ryan look well-rested with a newborn? [14:34]

Working out with small children [17:18]

Oregon Trail [19:15]

The Donner Party 19:29]

Creating discipline [19:58]

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Delts. Boulder shoulders [0:22]

The neglected deltoid [0:39]

Want a better “v-taper”? [0:58]

The three heads of the deltoid [1:49]

Dr. John Rusin and the face pull [2:55]

Programming deltoid work [4:57]

It helps to stabilize the shoulder joint [6:12]

Working these muscles is very simple [7:35]

As simple as using a band [8:51]

Shoulder blaster or YWTL’s [10:39]

Favorite shoulder exercises [11:59]

What’s your favorite shoulder exercise? [16:14]

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UGA is Back-to-Back NCAA National Football Champions 

Party like Stetson Bennet [0:32]

Bennet should not have gone to Texas [2:08]

Today’s topic [3:50]

There’s a nuance to fat [4:22]

It really depends on your source of fat [5:04]

You need fat for formulation of hormones [5:46]

Did low fat diets lead to infertility and low testosterone? [6:28]

Sometimes it is difficult to get enough fat in [8:28]

Difference between unsaturated and saturated fat [9:24]

Peanut butter is a source of unsaturated fat [10:08]

Coconut oil is annoying [10:58]

Red meat is good for you as long as it’s lean [11:58]

Protein sources of saturated fat [15:10]

Percent of calories from fat [17:18]

What are you doing to monitor your fat intake? [17:28]

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Ryan’s new sunburn

It’s been 52 weeks… [2:28]

What would your first program be? [4:48]

Ryan started with a program from the bodybuilding bible [7:07]

Get the form correct [8:08]

We made plenty of mistakes trying to get through a workout quickly [10:40]

Comparing to others [14:44]

Going back to the beginning [16:10]

Total Body, Six Movement Focus, Three days per week [17:19]

Programming for beginners [17:48]

Chicken, rice, broccoli [19:10]

Intuitive eating instead [19:49]

Don’t demonize food [21:24]

Thoughts on tracking food [22:18]

Tracking food forever is not sustainable [22:58]

Tracking food correctly is eye opening [23:41]

Ways to measure changes without tracking food [25:26]

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