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Tech issues are a plague for everyone

Tesla and the lightbulb [2:09]

CIA and “Conspiracy Theory” [2:36]

MK Ultra [2:48]

Today’s topic [3:03]

Cocaine and heart failure [3:46]

Matt’s a fun patient [6:13]

Matt’s return from injury [7:48]

23: Moving into “Bulk Season” [9:16]

Hunger cue vs actual hunger [10:13]

Confusion on the topic of hunger [14:40]

It’s about establishing habits [15:59]

Mindless eating [17:23]

How to combat hunger when cutting [19:08]

Track what you’re eating [20:25]

Consider “reverse dieting” [21:25]

20: 2.0 Nutrition and 2.0 Fitness Myths [22:13]

Change your meal pattern [22:26]

“Two fruits, three vegetables” [23:27]

Ways to modify hunger cues [24:40]

Adjusting post workout meals [26:11]

Big Bang Theory Cruciferous Vegetables [28:12]

Wade Boggs Challenge [29:08]

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Fourth of July

Peachtree Road Race (virtually) [0:37]

Today’s Topic [4:29]

Avoid the all-or-nothing mentality [5:59]

Strength training is superior to cardiovascular training [7:20]

Only one day? Total body [7:30]

12-20 sets per muscle group per week [9:01]

36: K.I.S.S.--All About That Chest [10:20]

Matt’s current split [10:48]

It’s all about YOU [15:01]

Going from one day a week to four days a week [15:34]

How does training fit into your lifestyle [20:17]

Ryan messed up the tagline 21:11]

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Traffic woes

What is “time”? [1:09]

Matt’s and Ryan discuss The Flash [1:39]

Have you checked out all of our other episodes? [3:47]

Matt’s favorite Batman movie [5:23]

Movie concessions [7:05]

Today’s topic [8:39]

Is it a magic pill?

Misleading advertising [10:30]

When did GLP-1’s come on the market? [11:39]

Matt’s number one concern [12:16]

Matt’s number two concern [12:32]

Conditionally essential supplements episode [12:39]

GLP-1’s for fat loss [13:24]

What is a GLP-1 anyway? [14:25]

StatPearls on GLP-1 Agonist [15:40]

Brief primer on diabetes mellitus [16:27]

How GLP-1 Agonists work [17:37]

The greatest impact to your blood sugar [19:46]

The answer to everything [20:39]

Sign up for your free Meet-and-Greet [20:56]

Average amount of weight of weight loss on GLP-1 [21:25]

Reiterating what Matt said earlier [23:28]

How does this compare to baseball and steroids? [23:41]

Administration of GLP-1’s [24:48]

Call back to the movies [26:35]

A caloric deficit causes weight loss? [26:56]

Side effects of GLP-1 agonist [27:50]

The amount of time to lose weight is almost the same as the trial time for GLP-1’s [29:10]

What’s your end goal? [30:16]

Follow us on social media [31:14]

A quote from a doctor [31:38]

What are the mental and emotional things that happened [33:50]

Our philosophy [36:43]

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Small children push-ups aren’t really push-ups

Be careful posting pictures of your kids [2:03]

A rough transition [2:35]

Where did HIT (High Intensity Training) begin? [3:11]

What is HIT (High Intensity Training) [4:30]

HIT is not normal [5:14]

Ryan thinks everyone should try it [5:46]

A lot of people don’t know what “failure” is [6:28]

The rep scheme [7:26]

You can’t do this forever [9:24]

Inflammatory response [10:04]

Programming in the deload week [10:40]

Yates “The Shadow” did not recommend it [11:49]

The best way to use HIT [12:26]

Managed expectations [13:40]

It does get boring from time to time [14:38]

Success is in the work [15:31]

If you’ve mastered form, try out HIT [17:04]

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Matt gets some bad news

If you need an orthopedist, we recommend a sports ortho [2:02]

Where do you get research episode [4:02]

Today’s topic [5:09]

Average American [5:44]

What most likely will happen [7:10]

What should happen instead [7:29]

Look at your week as a whole [8:52]

Make an anti-goal [9:50]

Shortest workout that counts [11:02]

30 minutes episode [11:03]

Increasing your capacity to do work [11:27]

You need to incorporate strength training [12:26]

Issues seen with people making their own programs [13:33]

Now you’re working out at least three times a week for 60 minutes [14:50]

An important caveat [16:05]

Where people start to come to us [16:48]

What we do here [17:59]

Recapping the idea [18:39]

Have you made it to “f— it” phase? [19:25]

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Ryan pushes on one of Matt’s pet peeves

Post NFL draft, Matt and Ryan will both be Eagles fans [1:59]

“PhilaGeorgia Bulleagle” [2:55]

Shout out to Pennsylvania [3:50]

Today’s topic [6:25]

Bodyweight exercises for muscle mass in 2023 [7:04]

Can you still build muscle mass with bodyweight exercises [7:34]

Functional versus “functional” [8:31]

Is bench press functional? [9:48]

The beginning of Matt’s elbow injury [10:35]

How not to set up someone for success [11:51]

Cheating in the NFL [14:21]

Baseball is tough [14:55]

Weight exercises for a sport aren’t always “functional” [15:45]

Time Under Tension [17:57]

Shoutout TRX [18:47]

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Check out episode 7: Alcohol and Nutrition and Fitness Goals

Today’s topic 4:09

There’s a great amount of variance between the two 4:40

“I don’t want to lift heavy just look like I do” 6:29

How biological age can impact training age 7:42

An example 8:50

Matt’s injury is very rare 10:06

Invest in a hyperbaric chamber 12:14

Matt’s trying to trick people 14:25

What are Matt and Ryan’s training ages 15:25

Take it slow 17:25

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Matt’s first workout since his surgery

Matt still not comfortable enough to go to a Braves game [1:22]

A better balance [2:10]

The risks of pro-wrestling [2:59]

Mouth from Goonies [4:25]

Today’s topic [4:56]

The truth about anti-inflammation diets and metabolism foods [6:01]

The article from the well-respected American university [6:52]

A few examples [7:25]

Dispelling myths [9:14]

Again, the link. [10:57]

The most cited diet is the Mediterranean Diet [13:39]

An anecdote on how RDs find nutrition research vs other medical people [14:54]

The unfortunate way obese people are treated in the hospital [17:42]

WE celebrate you [19:39]

Metabolism boosting foods [21:24]

Check out episode 44: Best Exercise for Eat Loss [22:30]

Get your needs in to get your wants in [24:00]

We will not cut out everything you enjoy [25:17]

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Fitness Influencer exercises

Check out this video from Broscience Life [1:08]

Check out an episode of Pints with Aquinas [4:00]

Who is St Thomas Aquinas? [4:35]

Check out episode 32: Nutrition and Fitness Book Recommendations [6:34]

How Ryan used to find quality information [6:50]

How Ryan finds it now [8:39]

Check out episode 57: People “Research A Lot” [8:52]

GLP-1 Antagonists and Gastric Bypass Surgeries are not miracles [10:10]

There is no easy way to reach your nutrition or fitness goals [14:10]

Chicken nuggets are delicious [15:17]

Check out Samson Dauda’s meal prep that Ryan’s referencing [16:14]

“Nothing tastes better than winning.” - Arnold Schwarzenegger [20:37]

What behavior will be different at your goal versus now? [23:36]

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Group fitness classes [0:00]

Body Pump was humbling [2:15]

Missing a wrestling show to actually get paid [3:59]

Ryan’s cousin is a psychologist that specializes in eating disorders [5:28]

Orthorexia is not in the DSM-5-TR [6:13]

Today’s topic [7:13]

Matt and Ryan’s overnight oat recipes [8:41]

How many calories you should consume is different than how many you are consuming [10:47]

Weight maintenance is a win; you’re at equilibrium [11:07]

Track everything for a few days [12:06]

Make sure you’re recording the correct serving size [13:32]

Finding your weight maintenance calories [15:30]

Check out episode 28: Some Thoughts on Fitness Trackers [16:12]

TDEE and metabolic adaptations [18:49]

Check out episode 50: How to Calculate your Diet Break [20:23]

Mifflin-St Jeor (MSJ) Equation [21:11]

Check out episode 44: Best Exercise for Fat Loss [24:02]

Using the scale as a metric [25:59]

Compare your tracked average to the MSJ results [27:49]

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