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Picking up where we left off last episode

Voodoo eggs!

Effects of egg consumption on carotenoid absorption from co-consumed, raw vegetables [1:20]

Biohack number five: Cryotherapy [1:40]

It does not help you burn calories [2:23]

You probably didn’t gain an extra half pound in a day [3:31]

Biohack number six: Nitric oxide [4:30]

Arginine [6:12]

The content of nitric oxide is difficult to determine [8:03]

Biohack number seven: Placebo effect [9:26]

Biohack number eight: microbiome [10:40]

Two fruits, three vegetables [11:40]

Terminator What Year? [15:24]

Biohack number nine: Walking [16:20]

“Sitting is the new smoking” [18:28]

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Some people have written books on today’s topic

Peak book 1:18

You should be able to change your mindset 1:50

Today’s topic [2:40]

The answer begins with “it depends” [2:50]

Except with shark fin soup [3:43]

Shark fin soup and Waco, Texas [4:09]

Peak is a great book [4:50]

Biohack number one [5:44]

“You only need four hours of sleep.” [6:12]

Fight Club [7:41]

American Academy of Sleep Medicine [7:55]

Women need more sleep [8:28]

A1c [8:52]

But wait, what is “biohacking”? [9:45]

Diabetes Mellitus increases your risk for a lot of things [12:00]

Biohacking stems from a misbelief [12:39]

There is nothing that is a quick fix [13:21]

Biohack number two [14:10]

Grains rob your body of nutrients [14:30]

Misunderstood science [15:25]

Effect of oat bran muffins on calcium absorption and calcium, phosphorus, magnesium and zinc balance in men [16:52]

24: Naturally Increase Testosterone Levels [17:54]

Biohack number three: strength training [18:10]

“Fitness is the best proof of virtue ethics because it’s empirically verifiable.” [19:42]

The journey is more important than the destination [21:40]

VO2 max and muscle max improve your longevity [22:31]

Biohack number four: don’t eat eggs [23:00]

Eating eggs actually helps your cholesterol [24:10]

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Rate, follow, and subscribe!

Dr. Wischmeyer @paul_wischmeyermd [2:13]

Today’s topic [2:14]

A good reason for less sodium [3:57]

Rehydration drinks for hangovers [5:37]

Can a UGA alumni like Gatorade? [6:33]

You need some carbohydrate to move the electrolytes into your cells [9:04]

@jeukendrup [11:46]

A lager is “basically” water 13:01]

Alkaline water is a waste [13:46]

Distilled water is not for drinking [15:38]

If you’re thirsty you’re dehydrated [18:10]

If you go four hours without having to pee you’re probably dehydrated [18:38]

What’s your favorite rehydration drink? [19:44]

Have you ever been over-hydrated? [20:41]

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Matt with WCW and WWE television producer, professional wrestling booker, promoter, and performer Eric Bischoff at Deep South Wrestling

Matt’s still recovering [1:27]

Matt’s physical therapist loves him [2:32]

Matt and Ryan take the same classes are pre-med students

Today’s topic [4:25]

What is “dynamic stretching”? [4:50]

What is “static stretching”? [5:39]

Somehow we missed stretching [6:27]

If there’s something prioritize less than sleep it’s stretching [6:44]

We’re guilty of this too [7:26]

Ryan’s warm-up is a dynamic stretching routine [8:27]

This is especially important in colder months [9:36]

Pump cover and gym attire [10:18]

String tank top and Ferrari [10:54]

GT Alumni usually don’t like UGA Alumni [12:49]

Static stretching is for post workout [13:06]

Ryan does more static stretching on non-lift days [13:45]

Matt’s go-to active recovery [14:32]

Matt doesn’t walk slow [15:50]

Re-rack your weights [17:07]

True nugget [18:19]

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Ryan’s sick again. 

Check out episode 25: Nutrition and Fitness When You’re Sick

If you can get back to your habit within three days you’re okay. [1:24]

You do not exist in a vacuum [2:08]

Ryan drinks a lot of coffee [3:12]

Today’s topic [4:05]

The Washington Post article [5:05]

Aspartame research is not very good [6:38]

Check out episode 7: Alcohol and Nutrition and Fitness Goals [7:48]

International Agency for Research on Cancer (IARC) Classifications [9:51]

It was Quantum of Solace. [10:45]

Sweet-N-Low in the ‘90s was vilified [12:33]

Matt’s overnight oats recipe [14:45]

Mayo Clinic’s List of Artificial Sweeteners [15:01]

Crazy substitutes for sugar [17:44]

We will eat donuts on every podcast [20:17]

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It’s a “Beat The Clock” Challenge!

There are some interesting developments in aging science [0:38]

Talladega Nights is a brilliant movie [0:54]

Today’s topic [1:45]

Clarifying the rules [2:00]

First exercise - Squat [3:59]

Exercise 2 - Dumbbell Bench Press [6:47]

Exercise 3 - Trap/Hex Bar Deadlift [9:15]

Exercise 4 - Dumbbell Upright Row [10:28]

Exercise 5 - Dumbbell Seated Shoulder Press [12:33]

Exercise 6 - Dumbbell Curl [13:22]

Exercise 7 - Dumbbell Triceps Extension [13:48]

Exercise 8 - Bent over Dumbbell Row [15:00]

Time for some controversial picks [15:47]

Ryan’s pick - Heavy Shrugs [16:26]

Matt’s pick - Flat Barbell Bench Press [18:19]

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Coffee stays warm in stainless steel championship Tervis

Light roast coffee has more caffeine in it [2:11]

Cold brew coffee has more of what in it? [3:46]

Today’s topic [4:22]

Typical seed oil videos [5:35]

Moderation is the key [7:02]

Benefits of seed oils [8:06]

Classic Mediterranean diet is king [8:31]

Shark fin soup could kill you–don’t eat it [9:58]

Check out episode 53: K.I.S.S. – Fat, the misunderstood macronutrient [10:29]

Ryan does some math [11:06]

Be careful of the smoke point [13:33]

Seed oils for your heart and brain [15:27]

How do we use seed oils? [17:10]

Cast iron cooking [19:42]

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Ryan missed out on Zoom’s Initial Public Offering (IPO)

Today’s topic [1:33]

“10,000 steps” was a marketing ploy [2:36]

Check out episode 68: Optimal Workout Day(s) per Week [4:26]

Set a goal time not a step goal [4:52]

Research supports time not steps [6:34]

How many steps to start reducing all cause mortality [7:42]

How the study was designed [8:56]

Try to get 4,000 to 7,000 steps per day [9:42]

Stay consistent [10:56]

“It’s not a terminal process” [11:40]

Improving your cardio will help with your strength [12:10]

When can you incorporate a 5-minute walk? [14:49]

Check out episode 28: Some Thoughts on Fitness Trackers [16:22]

Our plans are specific to you [17:13]

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From CBS, “Ozempic, Mounjaro manufacturers sued over claims of "stomach paralysis" side effects” [0:46]

Check out episode 67: Should You Use a Drug (GLP-1 Agonist) for Weight Loss? [1:10]

Today’s topic [3:09]

Defining “weight loss plateau” [3:40]

Check out episode 49: Measuring “Success” [6:02]

Strength training for fat loss [9:27]

What do you do if you find you’re in a weight loss plateau? [10:18]

Metabolic adaptation happens to everyone [11:44]

Reverse diet to encourage a new state [12:26]

There’s no need to starve yourself to lose weight [14:50]

Over restricting food could and will kill you [15:48]

There are no foods that are off limits [17:14]

In review [17:42]

DO NOT cut below 1500 Calories [18:55]

You won’t be tracking forever, just a short time [19:44]

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Matt went to see Disturbed and Breaking Benjamin

Check all your labels [2:28]

Today’s topic [2:56]

USDA Certified Organic label rules [3:24]

Comparing ketchup in US vs Europe [5:55]

Traveling on vacation may cause you to lose weight [7:24]

Click here to find the USDA Food Label requirements [10:12]

MK Ultra [11:17]

Reviewing the facts on Cinnamon Toast Crunch [11:49]

The best way to use the nutrition facts label [17:39]

How we use serving sizes at FranchiseNF.com [19:59]

The ingredients are another piece of the label [22:00]

It’s easy to mispronounce ingredients [23:57]

“Two servings of fruit…” [27:23]

How often do we use the food labels [27:44]

Using nutrition trackers [32:11]

On “net carbs” or “net carbohydrates” [33:10]

“Negative Calorie foods” [33:43]

What are your takeaways? [36:10]

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