Through the ups and the downs we made i to the last day of the year 2021! I don't know how I would have made it were it not for the heart of gratitude.

Ofem Ubi is a poet, photographer and filmmaker. He uses the arts to interrogate, narrate and document life. He was shortlisted and published in the Deep Dreams Anthology of the Nigerian Students Poetry Prize, 2018. He was the Lead Rep for PIN (Poets in Nigeria) Crutech Connect Center. He is internationally published and his film Velvet was a selection for the Fringe of Color film festival, 2021.

On this episode, we bring you the exclusive interview with Mimie Ogo, a model and at the time of this recording, a Law student of the University of Calabar, Nigeria. She shares her journey with us. A very fun young lady. She's inspiring as well.

We only live once! You only live once. I only live once. But are we making it count? 🤷🏿‍♂️ What are we doing differently? Here I talk about happiness.

It is said that in a world we can be anything, we should be kind. The world is full of hate, however, and one needs not look too hard to see it. So, let's try something new: focus on the love. Whatever form it comes. Focus on it. In this episode I share how my Dearest as I call her taught me to focus on love. Also, a tale about my parents as they celebrate their 25th wedding anniversary! Congratulations to them!

40 seconds really do seem like a long time when you're the only one waiting. But should we wait? Or join what appears to be the moving train? Let's always remember that our destinations ain't always the same. In this episode I share a story about a convo I had with my friend Elton. You'll enjoy this one. Thank you.

Let's talk about new beginnings, dawns.

Exercise is good. Good for your body and mind too. Well, this exercise is for our minds. To help us heal. And in this episode we're encouraged to write a gratitude letter. Do enjoy!

Men's mental health month and today we'll be talking about things to help us get through it and topping that list is tears! Yeah. Come on, dawg, shed some tears! Shame no dey am at all. In this episode I share a story about me and my dad. The time he really went through it. There are other tips that you'll find useful. Do enjoy!

In this episode we talk about the bodily changes that occur and I share my wet dream experience. My dad walked in to wake me up for morning devotion and you should listen to find out how it played out. I can't forget the experience!