James van Riemsdyk was one of the biggest names to not move at the NHL's 2023 trade deadline. We'll ask him about that, and the surprise of unpacking his suitcase, but as he closes in on free agency for the second time in his career, you will learn what makes 'JVR' a true student of the game - from preparation to recovery to study habits on the ice.

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This week, Frank Seravalli connected with prominent agent Allan Walsh, co-managing director of Octagon Hockey, for insight into the NHL's trade deadline period from an agent's point of view. Walsh shared some stories about surprising trades, teams flexing muscles to move players, and the flow of information to keep his players apprised of the latest during one of the most stressful times of the season.

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Frank Seravalli sat down with Carolina Hurricanes majority owner Tom Dundon for an exclusive interview about hosting a Stadium Series game in Raleigh, the team's mindset heading into the deadline, and how life's been as the owner of an NHL team. The Stadium Series was a major success for the Hurricanes both on and off the ice. Frank got Tom's opinion on how the fan base has grown and what's allowed that growth to take place. They also talked about how the team might handle the upcoming trade deadline. The Canes are one of the top teams in the East but haven't traditionally been aggressive at the deadline. Could that change this time around? Dundon seems to think so.

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Nazem Kadri sat down with Frank Seravalli during All-Star weekend for a conversation about being a Stanley Cup Champion and life in his new home north of the border. Kadri gave some insight into the hardest parts about winning a Stanley Cup and also how those lessons could help him now in his first season with the Calgary Flames. He also talked about being the first Muslim NHLer to win the Stanley Cup and take the trophy to a Mosque. That led into a conversation about some of the charity work that Nazem is involved in and he talked about why he enjoys working in the community. From there, they focused more on this season with the Flames and what the team needs to do to get into the playoffs.

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In episode three of Frankly Speaking, Frank Seravalli sits down with Josh Morrissey at NHL All-Star weekend to talk about the defenseman's strong start to the season, which has given him the nickname 'Josh Norris-sey'. Josh talked about what's changed in his game and how new Head Coach Rick Bowness has not only sparked his game, but also changed the team's mindset. The Jets are having a great bounceback season but it didn't seem like this kind of turnaround could happen. Josh spoke about the culture in the room and other things that have contributed to this turnaround. Frank also asked him about the idea of one day potentially being named Captain of the team.

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In episode two of Frankly Speaking, Frank Seravalli sits down in person with Zach Hyman of the Edmonton Oilers. Of course, they talked a little bit of hockey as Zach is one of the few NHLers to play with both Auston Matthews and Connor McDavid. They also talked about his career season and how he's adjusted to life in Edmonton. Frank also picked his brain about a lot of things outside of hockey. Zach has written three children books and has plans for a fourth. He talked about that process and how he got involved in the writing business. He also owns a gaming company and talked about where that passion comes from. Zach also gave some insight into the NHLPA selection committee.

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In episode one of Frankly Speaking, Frank Seravalli was joined by Los Angeles Kings Head Coach Todd McLellan. He spoke about what a day in the life of an NHL Head Coach is like and the day-to-day that goes into the role. He also talked about different people he leans on both around the league and outside of the sport when he's in need of support. Todd is also in a unique spot now working with a General Manager in Rob Blake who he also coached back when he was with the San Jose Sharks. Frank also got his take on some hot-button issues like iPads on the bench and other things. Todd was also open about how he handles the young players on his roster, like Quentin Byfield and Gabe Viliardi, and the impact of having kids in their twenties and how they help him out.

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Frank Seravalli has built up his media career by always wanting to know more than just what's on the surface level and now he's bringing that approach to the world of podcasting. Every week, Frank will be joined by someone from around the hockey world who will share their story. No set questions, no time frame, just an honest conversation about life, the sport, and whatever else comes up.

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