Frau Pow
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Frau Pow episodes

  • Making a Change and Knowing Your Sh*t with Crunch [Kirsten Bunch]

    Odd and Rags Interview international best selling author and Roller Derby goddess, Crunch (Kirsten Bunch) about making a change in your own community and rethinking your life when it’s time to make that change.https://www.kirstenbunch.comFollow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them.  

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    27 min
  • Don't Get Me Started [Calling Everything Basic]

     

     

     

     

     

     

     

     

     

     

     Odd and Rags get into how calling everything basic is so annoying! And more importantly, how it’s a method of cultural appropriation that no one acknowledges.Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them.

     

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    9 min
  • Helping The Most Ignored Population with Joygantor

    Rags and Odd speak with Joygantor, derby queen and friend, who works in occupational therapy helping those with mental illness readjust to the community. They discuss the process and realities of institutions in America and geek out over research and great books on the subject.Follow Frau Pow at @fraupowpodcast  Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

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    41 min
  • Get Me Started [Day To Day With Anxiety]

     

     

     

     

     

     

     

     

     

     

     Rags and Odd talk about their own struggles with anxiety and how they manage the really hard days.Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them.

     

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    11 min
  • Rosa Ruckus : "I Want Her To Be OK And Functioning And Happy And Coping With Whatever Life Throws Her Way"

    In this episode of Frau Pow podcast, Odd & Rags interview Derby teammate and friend, Rosa Ruckus about her life and approach to mental health and her journey. Mental health and substance abuse resources: –National Alliance on Mental Illness (NAMI): 1-800-950-6264–Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357 Follow the podcast @fraupowpodcast

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    36 min
  • Don't Even Get Me Started with Odd & Rags [The Swiss Cheese Pervert]

     

     

     

     

     

     

     

     

     

     

     The Don’t Get Me Started segment this week has some cheesy jokes. To find out more about the story referenced in this episode, check out

    My Favorite Murder – Swiss Cheese Pervert

    NBC StoryFollow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them.

     

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    14 min
  • Mistress Grimm : "When People Talk About Dungeon Masters, I'm Thinking of Something Completely Different."

    On this episode of Frau Pow podcast with Odd and Rags, Mistress Grimm, Roller Derby NSO, EMT and volunteer for kink events about sexual assault and creating safe spaces for consent in kink culture. -Consent tea video: https://www.youtube.com/watch?v=oQbei5JGiT8-National Sexual Assault Telephone Hotline: https://www.rainn.org/about-national-sexual-assault-telephone-hotline //800.656.4673-Roller Derby and #MeToo: https://jezebel.com/first-came-roller-derbys-own-metoo-moment-then-came-t-1826447452

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    37 min
  • Don't Even Get Me Started with Odd & Rags [Cat Calling and Nice Guys]

     

     

     

     

     

     

     

     

     

     

     On Part I of this episode of Frau Pow Podcast, Odd and Rags get started on cat calling and the nice guys complex.  Follow the podcast @fraupowpodcast

     

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    12 min
  • Fearless Bueller : Why It’s Not “Suffering” With Depression

    Frau Pow was started by two women on the same roller derby team. The episodes feature discussions on topics that you typically do not want to bring up at the dinner table, with the goal to start conversations about difficult themes and begin to normalize issues like depression and chronic illness. The hosts wanted to share conversations they were having with their teammates and friends, and the the empowerment and support that they have found in the roller derby community. No prior experience in the sport required!In this episode of Frau Pow, Rags and Odd talk with Fearless Bueller about living with depression, finding the right therapist, and the stigma of talking about depression.Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them. 

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    44 min
  • What is Frau Pow & Don’t Even Get Me Started [Morning People]

     

     

     

     

     

     

     

     

     

     

     Frau Pow was started by two women on the same roller derby team. The episodes feature discussions on topics that you typically do not want to bring up at the dinner table, with the goal to start conversations about difficult themes and begin to normalize issues like depression and chronic illness. The hosts wanted to share conversations they were having with their teammates and friends, and the the empowerment and support that they have found in the roller derby community. No prior experience in the sport required!In this first episode of Frau Pow, Odd and Rags get into something really juicy in a segment called Don’t Even Get Me Started, and introduce the general need for the show. Follow Frau Pow at @fraupowpodcast Don’t forget to Rate & Subscribe! It helps so much in getting these conversations in the ear of those who may need them.

     

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    9 min

About Frau Pow

From the publisher's feed

Frau Pow was started by two roller derby teammates wanting to tackle uncomfortable conversations. They feature discussions on topics that you typically do not want to bring up at the dinner table,…