FredTalk

If you love a good comeback story then this is the FredTalk for you! Wellness coach and motivator Gregory Williams joins us to discuss how his positive attitude and willingness to work helped him go from  fresh out of prison to inspiring people around the world!

Gregory also opens up about:

• The massive self development movement going on in the prison system 
• His response to his HOUSE LITERALLY BURNING DOWN shortly after his release from prison
• Why and how the belief in himself is so strong 

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Getting over a break up sucks! It makes us feel vulnerable, lost, and exposed to some of life's darker truths. It's an inevitable test of character that life tosses our way, but with the right attitude it can make us stronger than we have ever been. 

Priscilla unpacks what life was like leading up to her break up, and shares with us some of the things she's learned like:

• The dangers of not being authentic
• Recognizing and recovering from self-destructive episodes
• Her relationship with food and how it's influenced her life

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Getting your shit together can be a very uncomfortable process. The level on honesty it takes to look at yourself and realize that the reason you're not living to your potential is your fault, is a place that most people never get to. 

 In this FredTalk, creator of "Humor In Mistakes" podcast Justin opens up about:

• Being ignited to improve via break up
• Getting out of stagnation 
• Being kind and patient with yourself during growth
• The importance of surrounding yourself with people that will tell you the truth
• The painstaking process of "growing up"

Subscribe to Justins podcast Humor In Mistakes anywhere you listen to podcasts. If you feel the FredTalk vibe please subscribe!  

Bitchy, bossy, opinionated, and too much! These are the common mislabels given to women with the innate vibe of being an alpha female. The Girlboss movement is in full effect! Can our society handle it? 

CC Lyons gives her insight into the alpha female including: 

• What is an alpha female?
• How to spot an alpha female
• Alpha females in the corporate world  
• Alpha females in the bedroom 

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Entitled, lazy, and still living with their parents is the common stereotype used for millenials, especially for young millenials. FredTalk exists to give people insight into other peoples life experience and perspective to bridge the gap between between different lifestyles.

Today we help shatter this hacky stereotype with serial entrepreneur, and young millenial Christian Hampton. He gets vulnerable as we discuss his:

• Hustle habits in co-founding 2 companies
• Intentionally creating moments to create magic
• Managing porn addiction & obsession with women
• Wisdom in the moment 

If you haven't already please subscribe, rate, and review to FredTalk available anywhere you listen to podcasts! 

Finding out what to do in your city, and meeting new social circles can sometimes feel like full time job. Thinking about the research, commitment, and execution it takes is making me sweat while I type this. Luckily for us  theres a company out there that makes it easier for us to know where the hot spots are and why we should check them out. 

David Shaner is the founder of Offline Media, a tech company with the mission of getting us off of our couches and out in our town connecting with people. David uncovers his business philosophy including:

• Analyzing the "Why?" behind starting Offline Media 
• A dive into the feeling of wanting to be an entrepreneur 
• Walking through David's execution from idea to Offline Media 
• Being adaptable while starting a family and leading a rapidly growing business

Lets fail together so we can grow together! Remember to subscribe, rate, and review to FredTalk available on iTunes, Spotify, SoundCloud  Google Play, Stitcher Radio

What stories are you telling yourself on a daily basis? Stories about yourself, other people, and life in general. Are you 100% certain that these stories are serving your higher purpose?  

Put on the scuba gear FredHeds because we're going deep with entrepreneur and fellow go hard Sean LeFloch. Sean, like many of us has had his fair share of ups and downs, in this conversation we discuss:

• The observer within all of us
• Using pain & suffering as motivation 
• How he deals with shame
• Surrendering to anxiety as a method to get through it 

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The death of a loved one creates a ripple effect for the friends, family, and lovers left behind. Pain, introspection, and doubt run rampant which can send us into a downward spiral if left unchecked. But, death can also be the harbinger of a life altering rebirth for any of us left in the wake.  

In this FredTalk we sit with the generous go-getter Kendra Leonard as she  walk us through a tumultuous chapter in her life which sparked the rise of her alpha state including:

• Being crowned Woman of The Year by the Leukemia & Lymphoma Society
• Launching her own chic boutique after being passed up for a  promotion by a well known corporate clothier 
• Discovering her feminine prowess throughout the grieving of her late husband's death

If you vibe with FredTalk message then subscribe, rate, and review to the podcast found on the Apple podcast app, Spotify, Google Play, and Stitcher Radio. 

Let's grow together!

Most of us are resolving traumas from our past that are weighing us down. We try to brush it off and move forward without confronting it head on which usually leads us to frustration, declined mental health, and sometimes the manifestation of toxic behaviors. 

But what happens when we accept our faults and come to grips with the fact that we cant control what happens to us? We can only control how we react to these unfortunate events. 

John Kornegay opens up about how dealing with the passing of his father has impacted his philosophy, relationships, and parenting. 

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Taking the first steps to finding your authentic self comes with an upfront cost. You'll have to overcome the discomfort that comes with taking the path less traveled, shed the stories you tell yourself that are holding you back, and minimize the ego to be able to handle the inevitable criticisms that come your way.

Today we chat with Lindsay Rozier, a fashion blogger and all around kind soul. She opens up about the increased sense of empowerment and confidence  that came along with taking her own path in life. Join us as we talk about:

• Her lifelong struggle with confidence 
• Comparing herself to others vs running her own race  
• Her thoughts on "community over competition" 
• How she doubled down when confronted with negative engagement

If you vibe with FredTalk please subscribe, rate, and review the show. Available on iTunes, Spotify, Google Play, and Stitcher Radio.